About BSN Syntha- 6Terms like muscles and protein are often used interchangeably by gym goers. In short, adequate protein is essential or muscle growth. Protein alone doesn’t provide enough results in muscle growth, until and unless combined with a proper weight training schedule. Whey protein has gained its popularity amongst sports nutrition supplements lately after research has found its fascinating benefits on muscle development. Hence, designed especially for athletes and body builders.20% of cow’s milk comprises whey. Whey is a by-product of cheese and curd manufacturing. Once milk is coagulated, it separates into curds and whey. Whey has a high biological value & consists essential amino acids. Whey protein can be classified as following:Whey Protein Concentrate (WPC) 80% protein concentration by filtration method. This can be increased to 90% by micro filtration. Includes fat and carbohydrates (in the form of lactose). Whey Protein Isolate (WPI) Free of water and lactose and cholesterol. Consists 95% protein concentration. Preferred for lactose intolerant peopleWhey Protein Hydrolysates (WPH) partially pre-digested whey with enzymes. This makes it to be absorbed at a high speed, with a high bio-availability. Preferred for those with absorption problems as this form is easily absorbed. Other benefits of whey protein include:- Whey protein if consumed with proper exercise regime and Vitamin D, results in fat free muscle mass. Whey protein stimulates muscle protein synthesis and generate higher gains. Research shows increased lean body mass and strength when compared whey protein with carbohydrates, while on resistance training for 5 years. Dose of 1.5 gm per kg body weight of whey protein concentrate and isolate showed increase in lean mass and strength. Studies have proved consumption of 20g whey protein every 3 hours has increased muscle protein synthesis. Preferred for those with absorption problems as this form is easy to be absorbed. PROS: High biological value protein Fast absorbing protein formula Multi protein powder Good in taste Easy to digest contains essential amino acidsBSN Syntha- 6 Ingredients Whey protein concentrate Whey protein isolate Calcium caseinate Miscellar casein Milk protein isolate Egg albumen Glutamine peptides Sunflower powder ( sunflower oil, corn syrup solids, sodium caseinate, mono-& diglycerides, dipotassium phosphate, tricalcium phosphate, soy lecithin, tocopherols) Polydextrose Cocoa powder processed with alkali Natural and added artificial flavors MCT powder (Medium chain triglycerides, non fat dry milk, disodium phosphate, silicon dioxide) Lecithin Salt Cellulose gum Acesulfame potassium Sucralose Papain & BromelainBSN Syntha- 6 Nutrition Facts 1 Serving of 47 gm (1 Scoop) contains Energy 200 Kcal Protein 22 gm Total Fat 6 gm Carbohydrates 15 gm Dietary Fibre 5 gm Cholesterol 70 mg Sodium 220 mg Sugars 2 gmBSN Syntha- 6 Flavors Banana Chocolate Milkshake Strawberry BSN Syntha- 6 Dosage Take 1 scoop with 150 ml of water or milk. Not for medicinal use. For intense workout, 1.2-1.5 g per kg per day is suggested to stimulate lean muscle mass growth. Consult your dietitian/ certified gym trainer prior to confirm whey protein dose along with diet and exercise regimen. BSN Syntha- 6 Storage Keep the lid tightly closed. Store in a cool, dry and dark place away from sunlight. Keep away from children.BSN Syntha- 6 Warning Not to be taken if the diet is already rich in protein and no exercise regimen is being followed. Not to be used by kidney patients. Consult your dietitian/ certified gym trainer prior to whey protein use.