About Namo Organics Basil Seeds Weight management: the high amount of omega-three fatty acids make these super seeds a perfect thing to add to your daily meal and lose weight effectively. Good for skin: basil seeds are crushed into oil to reduce infections in wounds, cuts, bladder infections, skin infections. Relieves in cold and flu: consumption of basil seeds can prevent you from cold and flu. Helps in digestion: basil seeds are generally utilized to offer rest from stomach upset. Reduces body heat(detox drink): basil seeds are perfect to consume during summers by adding to your drinks. It helps in reducing body heat as these seeds work as a natural coolant Benefits of Namo Organics Basil Seeds Rich Source of vitamin and minerals. Rich Source of protein. Helps in Weight management Relieves in cold and flu Helps indigestion Rich in dietary fiber. Loaded with antioxidants. No added artificial additives and preservatives. Without artificial colors and flavors.Ingredients of Namo Organics Basil Seeds Basil SeedsHow to use Namo Organics Basil Seeds Swollen basil seeds can be added to juices, smoothies, pudding, or even consumed directly. Take a teaspoon of Basil seeds (5g), and put it in a glass filled with water. Soak it for 15-20 minutes, and you'll see the seeds start swelling. After the seeds are swollen, it can be consumed. Precautions while taking Namo Organics Basil Seeds Store during a cool, dry, and dark place away from moisture. Avoid direct sunlight. Keep it in an airtight container.