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Pancake & Waffle Mix - Multigrain (26 oz.)
Multigrain Pancake and Waffle Mix
Arrowhead Mills
Organic Gluten-Free Flour - Coconut (1 lb.)
Organic Coconut Flour
Arrowhead Mills
Pancake & Waffle Mix - Buckwheat (26 oz.)
Organic Sprouted Pancake & Waffle Mix
Arrowhead Mills
Arrowhead Mills, Organic Whole Millet, Gluten Free, 28 oz (793 g)
Resealable Bag USDA OrganicNon GMO Project VerifiedKosher Parve100% Whole Grain - 44 Grains Per ServingGood Source of FiberCertified Organic by Quality Assurance International (QAI)It's Simple: No Short-Cuts, Just 100% Commitment to Quality and 44 g Whole Grains Per ServingArrowhead Mills® brand was born in the Texas Panhandle back in 1960. We've grown, but we haven't changed how we do things. We're still building long-term relationships with our organic growers, working with them face-to-face, day-to-day. Hard work, honesty, kindness, and business with a handshake- that's our process. That's the Arrowhead Mills® way. It's how we bring the awesome goodness of the land to your table, and we're real proud of it.Whole Millet's little seeds cook up quickly and add flavor and texture to breads. It's often eaten like rice and was the staple of China before rice became predominant! You can also create delicious puddings, pilafs and stuffings.IngredientsOrganic hulled millet. This product contains ingredients that may melt in transit during summer months. By purchasing this item during summer months, customer assumes responsibility for any heat-related damages.Suggest to usedBasic Millet2 cups boiling water1 cup Arrowhead Mills® Whole Millet2 tsp Melted Butter or Safflower Oil (optional)In heavy skillet, heat 1 tsp of oil, add the millet and toast gently until the grain is tan. Bring the water to a boil in saucepan, add remaining oil and grain. Stir; cover and simmer gently for 25 to 30 minutes to desired texture or until all of the water is absorbed.Makes 4 servings.Supplement FactsSupplement FactsServing Size: 1/4 cup (44 g)Servings Per Container: about 18 Amount Per Serving% Daily Value*Calories170 Total Fat2 g2%Saturated Fat0 g2%Trans Fat0 g Cholesterol0 mg0%Sodium0 mg0%Total Carbohydrate32 g12%Dietary Fiber4 g13%Total SugarsLess than 1 g Includes 0 g Added Sugars0%Protein5 g Vit. D 0 mcg0%Calcium0 mg0%Iron1.3 mg 8%Potassium90 mg2%Thiamin0.2 mg15%Riboflavin0.1 mg10%Niacin2.1 mg 15%Phosphorus130 mg10%*The % Daily Value (DV) tells you how much of a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. WarningsStore in a cool dry place. Filled by weight, not by volume. Some settling may occur. Please cook fully before enjoying. 
Arrowhead Mills
Arrowhead Mills, Organic Maple Buckwheat Flakes, Gluten Free, 10 oz (283 g)
USDA Organic NSF - Certified Gluten Free Kosher Dairy Non GMO Project Verified A Low Fat Food 100% Whole Grain 45 g or More Per Serving 100% of the Grain is Whole GrainCertified Organic by Quality Assurance International (QAI)It's simple: no short-cuts, just great tasting flakes and 45 g whole grains per serving.Maple Buckwheat Flakes Organic Gluten Free Maple Buckwheat Flakes were developed based on the principle that great tasting food can also be wholesome and nutritious. We blend the organic, whole grain ingredients from Buckwheat and Brown Rice with the rich taste of organic maple syrup and honey. Arrowhead Mills® brand was born in the Texas Panhandle back in 1960. We've grown, but we haven't changed how we do things. We're still building long-term relationships with our organic growers, working with them face-to-face, day-to-day. Hard work, honesty, kindness, and business with a handshake - that's our process. That's the Arrowhead Mills® way. It's how we bring the awesome goodness of the land to your table, and we're real proud of it.IngredientsOrganic buckwheat grits, organic brown rice flour, organic cane sugar, organic maple syrup, organic buckwheat flour, organic honey, sea salt, ascorbic acid (vitamin C) and vitamin E (to preserve freshness).Supplement FactsSupplement FactsServing Size: 1 1/3 cup (59 g)Servings Per Container: about 5Cereal Alone%DV*Cereal with Vitamin A & D Fortified Skim Milk%DV*Calories220260Total Fat1.5 g2%1.5 g2%Saturated Fat0 g0%0 g0%Trans Fat0 g0 g Cholesterol0 mg0%0 mg0%Sodium250 mg11%300 mg13%Total Carb.49 g18%56 g20%Dietary Fiber4 g14%4 g14%Total Sugars14 g20 g Incl. Added Sugars14 g28%14 g28%Protein5 g9 g Vitamin D0 mcg0%1 mcg6%Calcium13 mg2%163 mg15%Iron1 mg6%1 mg6%Potassium187 mg4%378 mg8%*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. DisclaimerWhile ihealthee strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by ihealthee.
Arrowhead Mills
Arrowhead Mills, Organic Flax Seeds, 16 oz (453 g)
USDA Organic Non-GMO Project Verified Contains 4 g of Omega-3 Fatty Acids Per Serving* Certified Organic by QAIIt's Simple: No short-cuts, just 100% commitment to quality and an excellent source of fiber.Arrowhead Mills brand was born in the Texas Panhandle back in 1960. We've grown, but we haven't changed how we do things. We're still using our same trusted milling process and building long-term relationships with our organic growers, working with them face-to-face, day-to-day. hard work, honesty, kindness, and business with a handshake - that's our process. That's the Arrowhead way. It's how we bring the awesome goodness of the land to your table and we're real proud of it.*Contains 11 g of Fat Per ServingIngredientsOrganic brown flax seeds.Suggested UseSprinkle a tablespoon of ground Flax Seeds on cereal, cooked vegetables or in a "power" shake... a delicious way to incorporate flax seeds into your daily diet.Supplement Facts Supplement Facts Serving Size: 3 Tablespoons Serving Per Container: about 17   Amount Per Serving %Daily Value* Calories 150   Calories from Fat 100   Total Fat 11 g 18% Saturated Fat 1 g 5% Trans Fat 0 g   Cholesterol 0 mg 0% Sodium 10 mg 0% Potassium 220 mg 6% Total Carbohydrate 8 g 3% Dietary Fiber 7 g 29% Sugars 0 g   Protein 5 g   Vitamin A   0% Vitamin C   0% Calcium   6% Iron   8% *Percent Daily Values are based on a 2,000 calorie diet.   Calories 2,000 2,500 Total Fat Less than 65 g 80 g Sat Fat Less than 20 g 25 g Cholest. Less than 300 mg 300 mg Sodium Less than 2,400 mg 2,400 mg Potassium   3,500 mg 3,500 mg Total Carb   300 g 375 g Dietary Fiber   25 g 30 g WarningsStore in a cool dry place.DisclaimerWhile ihealthee strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by ihealthee.
Arrowhead Mills
Arrowhead Mills, Buttermilk, Pancake & Waffle Mix, 1.6 lbs (737 g)
It's Simple: No Short-Cuts, Just 100% Commitment to Quality Made with Organic Wheat Flour Kosher Dairy Certified Organic by Quality Assurance International (QAI) Hain Celestial 15 g Whole Grain Per Serving Good Source of CalciumArrowhead Mills brand was born in the Texas Panhandle back in 1960. We've grown, but we haven't changed how we do things. We're still using our same trusted milling process and building long-term relationships with our organic growers, working with them face-to-face, day-to-day. Hardworking, honesty, kindness, and business with a handshake - that's our process. That's the Arrowhead way. It's how we bring the awesome goodness of the land to your table, and we're real proud of it.IngredientsOrganic whole grain wheat flour, organic wheat flour, buttermilk powder (buttermilk, whey), leavening (monocalcium phosphate, baking soda), sea salt. Contains: Wheat and milk.Suggested Use- Pancakes -Ingredients:1 Cup Arrowhead Mills Buttermilk Pancake & Waffle Mix1 Tbsp Spectrum Canola Oil1 Cup Milk or WaterDirections: Stir all ingredients only until lumps disappear. Cook on preheated (375°F-400°F) lightly oiled griddle or pan, turning when bubbles form on surface and edges begin to dry. For thicker pancakes, use less liquid. For thinner pancakes, use more liquid.Serving Suggestion: Stir in 1/2 tsp. ground cinnamon just before cooking. Makes 8-5" Pancakes- Waffles - Ingredients:1 Cup Arrowhead Mills Buttermilk Pancake & Waffle Mix1 Egg, Beaten or Egg Substitute1 Tbsp Spectrum Canola Oil1 Tbsp Honey2/3 Milk or WaterDirections: Stir all ingredients only until lumps disappear Cook according to waffle maker's instructions.Makes 8 WafflesSupplement Facts Supplement Facts Serving Size: 1/4 cup (40g/approx. 2-5" pancakes) Servings Per Container: about 18   Mix Prepared Calories 140 210 Calories from Fat 5 60   Amount Per Serving % Daily Value** Total Fat 0.5 g* 1% 10% Saturated Fat 0 g 0% 7% Trans Fat 0 g     Cholesterol 15 mg 5% 7% Sodium 310 mg 15% 16% Potassium 150 mg 4% 7% Total Carbohydrate 28 g 9% 10% Dietary Fiber 2 g 9% 9% Sugars 4 g     Protein 5 g     Vitamin A   0% 2% Vitamin C   0% 0% Calcium   20% 25% Iron   6% 6% Thiamin   2% 4% Riboflavin   10% 15% Phosphorus   25% 30% *Amount in mix. Prepared as directed with whole milk and canola oil contributes an additional 70 calories, 5 g fat (1.5 g saturated fat), 5 mg cholesterol, 25 mg sodium, 80 mg potassium, 3 g total carbohydrate (3 g sugars), and 2 g protein. **Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:   Calories: 2,000 2,500 Total Fat Less than 65 g 80 g Sat Fat Less than 20 g 25 g Cholesterol Less than 300 mg 300 mg Sodium Less than 2,400 mg 2,400 mg Potassium   3,500 mg 3,500 mg Total Carbohydrate   300 g 375 g Dietary Fiber   25 g 30 gWarningsStore in a cool dry placeDisclaimerWhile ihealthee strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by ihealthee.
Arrowhead Mills
Arrowhead Mills, Organic Amaranth Flakes, 12 oz (340 g)
USDA Organic Kosher Parve Non GMO Project Verified Good Source of Fiber Low Fat Eat 48 g or More of Whole Grains Daily Certified Organic by the Quality Assurance International (QAI) It's Simple: No Short-Cuts, Just Great Tasting Flakes and 29 g Whole Grains Per ServingOur Organic Amaranth Flakes deliciously combine the organic, whole grain ingredients from Amaranth, Oats, Brown Rice, Yellow Corn and Rye to deliver a low fat cereal that is also a good source of dietary fiber per serving.Arrowhead Mills brand was born in the Texas Panhandle back in 1960. We've grown, but we haven't changed how we do things. We're still using our same trusted milling process and building long-term relationships with our organic growers, working with them face-to-face, day-to-day. Hard work, honesty, kindness, and business with a handshake-that's our process.That's the Arrowhead Mills way.It's how we bring the awesome goodness of the land to your table, and we're real proud of it.Amaranth Flakes - Whole Grain Amaranth was cherished by the Aztecs. Today consumes come to love the ingredient's lively nutty taste.IngredientsOrganic whole grain rolled oats, organic whole grain amaranth flour, organic whole grain oat flour, organic whole grain brown rice flour, organic whole grain yellow corn flour, organic fruit juice concentrate (apple or pear), organic whole grain rye flour, ascorbic acid (vitamin C) and vitamin E (to preserve freshness).Supplement Facts Supplement Facts Serving Size: 1 Cup (34 g) Servings Per Container: about 10   Cereal Cereal with 1/2 cup Skim Milk Calories 140 180 Calories from Fat 20 20   Amount Per Serving %Daily Value** %Daily Value** Total Fat 2 g* 3% 3% Saturated Fat 0 g 0% 0% Trans Fat 0 g     Cholesterol 0 mg 0% 0% Sodium 5 mg 0% 2% Potassium 140 mg 4% 10% Total Carbohydrate 27 g 9% 11% Dietary Fiber 3 g 11% 11% Sugars 4 g     Protein 4 g     Vitamin A   0% 4% Vitamin C   20% 20% Calcium   2% 15% Iron   8% 8% Thiamin   8% 10% Riboflavin   4% 15% Niacin   4% 4% * Amount in Cereal. One half cup skim milk contributes an additional 40 calories, 50 mg sodium, 6 g total carbohydrate (6 g sugars) and 4 g protein. ** Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:   Calories: 2,000 2,500 Total Fat Less than 65 g 80 g Saturated Fat Less than 20 g 25 g Cholesterol Less than 300 mg 300 mg Sodium Less than 2,400 mg 2,400 mg Potassium   3,500 mg 3,500 mg Total Carbohydrate   300 g 375 g Dietary Fiber   25 g 30 g WarningsStore in a cool dry place.DisclaimerWhile ihealthee strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by ihealthee.
Arrowhead Mills
Arrowhead Mills, Organic Pearled Barley, 1 lb (793 g)
It's Simple: No Short-Cuts, Just 100% Commitment to Quality and Excellent Source of FiberUSDA OrganicNon GMO Project VerifiedKosher PareveHain CelestialCertified Organic by Quality Assurance International (QAI)Excellent Source of FiberARROWHEAD MILLS® brand was born in the Texas Panhandle back in 1960. We've grown, but we haven't changed how we do things. We're still building long-term relationships with our organic growers, working with them face-to-face, day-to-day. Hard work, honesty, kindness, and business with a handshake-that's our process. That's the Arrowhead Mills® way. It's how we bring the awesome goodness of the land to your table, and we're real proud of it.Pearled Barley has had its hard outer layers removed. This chewy, delicately flavored grain is very versatile-not just for mushroom barley soups! You can serve it as a tasty pilaf, or in pudding, even as a breakfast cereal to benefit from this nutritious grain.IngredientsOrganic pearled barley.May contain wheat.Suggested UseBasic BarleyIngredients:3 Cups - Water1 Cup - Arrowhead mills pearled barleyCooking instructions: Simmer barley in water for 1 1/4 hours. Makes 3 1/2 cups.Please cook fully before enjoying.Supplement FactsSupplement FactsServing Size: 1/4 cup (44 g)Servings Per Container: 18 Amount Per Serving% Daily Value*Calories150 Total Fat0.5 g1%Saturated Fat0 g1%Trans Fat0 g Cholesterol0 mg0%Sodium0 mg0%Total Carbohydrate34 g12%Dietary Fiber7 g25%Total Sugars0 g Includes 0 g Added Sugars 0%Protein4 g Vit. D0 mcg0%Calcium10 mg 0%Iron1.1 mg6%Potassium120 mg2%Thiamin0.1 mg 8%Riboflavin0.1 mg4%Niacin2 mg 15%Phosphorus100 mg8%*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.WarningsStore in a cool dry place. Filled by weight, not by volume. Some settling may occur. DisclaimerWhile ihealthee strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by ihealthee.
Arrowhead Mills
Arrowhead Mills, Organic Steel Cut Oats, Gluten Free, 24 oz (680 g)
Resealable BagCertified Gluten FreeUSDA OrganicNon GMO Project VerifiedKosher Parve100% Whole Grain 45 g or More Per ServingGood Source of FiberCholesterol Free FoodCertified Organic by Quality Assurance International (QAI)It's simple: No short-cuts, just 100% commitment to quality and 45 g whole grains per serving.Arrowhead Mills® brand was born in the Texas Panhandle back in 1960. We've grown, but we haven't changed how we do things. We're still building long-term relationships with our organic growers, working with them face-to-face, day-to-day. Hard work, honesty, kindness, and business with a handshake - that's our process. That's the Arrowhead Mills® way. It's how we bring the awesome goodness of the land to your table, and we're real proud of it.The plump thickness of Steel Cut Oats makes them ideal for providing a rich, hearty texture to your favorite oatmeal, muesli, granola bar, cookie, scone, bread, muffin and meatloaf recipes.IngredientsOrganic steel cut oats.Suggested UseCooking InstructionsServings:124Arrowhead Mills® Organic Gluten Free Steel Cut Oats1/3 cup2/3 cup1 1/3 cupWater2/3 cup1 1/3 cups2 2/3 cupsSalt (optional)dashdash1/2 tspStove Top:Boil water and add Gluten Free Steel Cut Oats.When it reaches a boil, reduce to low, cover and cook for 10-12 minutes or until desired texture is reached. Stir occasionally.Serving suggestions: serve with honey, fruit, milk, or topping of choice.**Microwave cooking of this product is not recommended.Supplement FactsSupplement FactsServing Size: 1/3 cup (45 g)Servings Per Container: 15 Amount Per Serving:% Daily Value*Calories170 Total Fat3 g4%Saturated Fat0 g2%Trans Fat0 g Polyunsaturated Fat1 g Monounsaturated Fat1 g Cholesterol0 mg0%Sodium0 mg0%Total Carbohydrate30 g11%Dietary Fiber5 g16%Total Sugars0 g Includes 0 g Added Sugars0%Protein6 g Vitamin D0 mcg0%Calcium20 mg2%Iron1.9 mg10%Potassium160 mg4%*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.WarningsDo not eat raw oats. Please cook fully before enjoying.Filled by weight, not by volume some settling may occur.Store in a cool, dry place.DisclaimerWhile ihealthee strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by ihealthee.
Arrowhead Mills
Arrowhead Mills, Organic Red Lentils, 16 oz (453 g)
It's Simple: No Short-Cuts, Just 100% Commitment to Quality and 12 g Protein per Serving USDA Organic Non GMO Project Verified Kosher Parve Hain Celestial Certified Organic by Quality Assurance International (QAI) Arrowhead Mills brand was born in the Texas Panhandle back in 1960. We've grown, but we haven't changed how we do things. We're still using our same trusted milling process and building long-term relationships with our organic growers, working with them face-to-face, day-to-day. Hard work, honestly, kindness, and business with handshake-that's our process. That's the Arrowhead way. It's how we bring the awesome goodness of the land to your table and we're real proud of it. Red Lentils are a delicious source of protein. Make them into a pillar using fragrant Basmati side dish or enjoy as a flavorful pureed side dish called dahl, as they do in India. Their earthy flavor enhances soups, too! IngredientsOrganic red lentils. Suggested Use2 Cups - Water 1 Cup - Arrowhead Mills Red Lentils Cooking Instructions: Rinse and sort lentils. Place lentils with water in a large sauce pan. Bring to boil, reduce heat and simmer for 30 to 45 minutes, or until done. Makes 2 1/2 cups of cooked lentils. Supplement Facts Supplement Facts Serving Size: 1/4 cup (47 g) Servings Per Container: about 10   Amount Per Serving %Daily Values* Calories 170   Total Fat 0 g 1% Saturated Fat 0 g 1% Trans Fat 0 g   Cholesterol 0 mg 0% Sodium 0 mg 0% Total Carbohydrate 28 g 10% Dietary Fiber 14 g 51% Total Sugars Less than 1 g   Includes 0 g Added Sugars   0% Protein 12 g 17% Vit. D 0 mcg 0% Calcium 30 mg 2% Iron 3.6 mg 20% Potas. 450 mg 10% Thiamin 0.4 mg 35% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. WarningsConsume only after cooking, not ready to eat. Store in a cool dry placeFilled by weight, not by volume. Some settling may occur. DisclaimerWhile ihealthee strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by ihealthee.
Arrowhead Mills
Arrowhead Mills, Organic Oat Bran Flakes, 12 oz (340 g)
Kosher PareveUSDA OrganicNON GMO Project Verified Certified Organic by Quality Assurance International (QAI)Good Source of FiberLot FatWhole Grain 16 Grams Per ServingEat 48 g Or More of Whole Grains DailyIt's simple: No short-cuts, just great tasting flakes and 16 g whole grains per serving.This breakfast favorite is formulated with organic ingredients from Oats, including Oat Bran. With 16 g of whole grain and a good source of dietary fiber per serving, Organic Oat Bran Flakes is a nutritious and delicious start to every morning. Arrowhead Mills® brand was born in Texas Panhandle back in 1960. We've grown, but we haven't changed how we do things. We're still using our same trusted milling process and building long-term relationships with our organic growers, working with them face-to-face, day-to-day. Hard work, honesty, kindness, and business with a handshake - that's our process. That's the Arrowhead Mills® way. It's how we bring the awesome goodness of the land to your table, and we're real proud of it. Oat Bran Flakes Organic Oat Bran Flakes were developed based on the principle that great tasting food can also be wholesome and nutritious. IngredientsOrganic whole oat flour, organic oat bran, organic apple or pear juice concentrate, sea salt, ascorbic acid, mixed tocopherols (to preserve freshness). Oats may contain wheat. Suggested UseSupplement FactsSupplement FactsServing Size: 1 cup (34 g)Servings Per Container: 10 Amount Per Serving Cereal%DV*Amount Per Serving Cereal with 1/2 cup Skim Milk %DV*Calories120 160Total Fat2 g3%2 g3%Saturated Fat0 g2%0 g3%Trans Fat0 g0 g Cholesterol0 mg0%2 mg0%Sodium75 mg3%125 mg5%Total Carbohydrate25 g9%31 g11%Dietary Fiber4 g14%4 g14%Total Sugars4 g10 g  Incl. Added Sugars3 g6%3 g6%Protein5 g9 g  Vitamin D0 mcg0% 1.5 mcg8%Calcium20 mcg2% 170 mg15%Iron1.6 mg8% 1.6 mg8%Potassium180 mg4%370 mg8%Thiamin0.3 mg20% 0.4 mg30%Riboflavin0.1 mg4% 0.6 mg25%Niacin0.3 mg 2% 0.4 mg 2%*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. DisclaimerWhile ihealthee strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by ihealthee.
Arrowhead Mills
Arrowhead Mills, Organic, Buckwheat Groats, 1.5 lbs (680 g)
USDA Organic Non GMO Project Verified Kosher Parve Hain Celestial Certified Organic by Quality Assurance International (QAI) 100% Whole Grain - 42 Grams per Serving Good Source of Fiber It's Simple: No Short-Cuts, Just 100% Commitment to Qualify and 42 g Whole Grains per ServingArrowhead Mills brand was born in the Texas Panhandle back in 1960. We've grown, but we haven't changed how we do things. We're still using our same trusted milling process and building long-term relationships with our organic growers, working with the, face-to-face, day-to-day. Hard work honestly, kindness, and business with handshake-that's our process. That's the Arrowhead way. It's how we bring the awesome goodness of the land to your table, and we're real proud of it. Buckwheat Groats are a toasted grain also known as kasha. It cooks quickly and has an intense flavor that tastes great when cooked with rice. Eastern Europeans love it with pasta bows, an Old World favorite. Try it in pancakes and dumplings too! IngredientsOrganic toasted buckwheat groatsSupplier is in Transition with no estimated in-stock date at this time.Alternative Options: , , Supplement Facts Supplement Facts Serving Size: 1/4 cup (42 g) Servings Per Container: about 16   Amount Per Serving % Daily Value* Calories 150   Calories from Fat 10   Total Fat 1 g 2% Saturated Fat 0 g 0% Trans Fat 0 g   Cholesterol 0 mg 0% Sodium 5 mg 0% Potassium 180 mg 5% Total Carbohydrate 30 g 10% Dietary Fiber 4 g 17% Sugars 0 g   Protein 5 g   Vitamin A   0% Vitamin C   0% Calcium   0% Iron   6% Thiamin   6% Riboflavin   6% Niacin   10% Folate   4% Phosphorus   15% *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:   Calories: 2,000 2,500 Total Fat Less than 65 g 80 g Sat Fat Less than 20 g 25 g Cholest Less than 300 mg 300 mg Sodium Less than 2,400 mg 2,400 mg Potassium   3,500 mg 3,500 mg Total Carbohydrate   300 g 375 g Dietary Fiber   25 g 30 g WarningsStore in a cool dry place
Arrowhead Mills
Arrowhead Mills, Organic Sprouted, Corn Flakes, Gluten Free, 10 oz (283 g)
USDA Organic Certified Gluten Free Kosher Parve Low Fat 32 Grams per Serving Eat 48 g or More of Whole Grains Daily Certified Organic by the Quality Assurance International (QAI) It's Simple: No Short-Cuts, Just Great Tasting Flakes and 32 g Whole Grains Per ServingWe blend the organic, whole grain ingredients from Sprouted Corn, Brown Rice and Sorghum. Sprouted grains like corn may enhance the bioavailability of nutrients found in the grain. Arrowhead Mills brand was born in the Texas Panhandle back in 1960. We've grown, but we haven't changed how we do things. We're still using our same trusted milling process and building long-term relationships with our organic growers, working with them face-to-face, day-to-day. Hard work, honesty, kindness, and business with a handshake-that's our process.That's the Arrowhead Mills way.It's how we bring the awesome goodness of the land to your table, and we're real proud of it.Sprouted Corn Flakes Organic Gluten Free Sprouted Corn Flakes were developed based on the principle that great tasting food can also be wholesome and nutritious. IngredientsOrganic sprouted whole grain corn flour, organic whole grain brown rice flour, organic fruit juice concentrate (apple or pear), organic whole grain sorghum flour, sea salt, ascorbic acid (vitamin C) and vitamin E (to preserve freshness). Supplier is in Transition with no estimated in-stock date at this time.Alternative Options: , , Supplement Facts Supplement Facts Serving Size: 1 cup (37 g) Servings Per Container: about 8   Cereal Cereal with 1/2 cup Skim Milk Calories 140 170 Calories from Fat 15 15   Amount Per Serving %Daily Value** %Daily Value** Total Fat 1.5 g* 2% 2% Saturated Fat 0 g 0% 0% Trans Fat 0 g     Cholesterol 0 mg 0% 0% Sodium 90 mg 4% 6% Potassium 45 mg 1% 7% Total Carbohydrate 30 g 10% 11% Dietary Fiber 2 g 8% 8% Sugars 2 g     Protein 3 g     Vitamin A   0% 4% Vitamin C   6% 6% Calcium   0% 15% Iron   6% 4% Thiamin   4% 8% Riboflavin   0% 15% Niacin   4% 4% *Amount in cereal. One half cup skim milk contributes an additional 40 calories, 50 mg sodium, 6 g total carbohydrate (6 g sugars) and 4 g protein. **Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:   Calories: 2,000 2,500 Total Fat Less than 65 g 80 g Sat. Fat Less than 20 g 25 g Cholesterol Less than 300 mg 300 mg Sodium Less than 2,400 mg 2,400 mg Total Carbohydrate   300 g 375 g Dietary Fiber   25 g 30 g WarningsDo not use if safety is broken or missing. Keep out of reach of children. Keep your licensed health care practitioner informed when using this product.Store in a cool, dry place.Packaged by weight, not volume. Some settling of contents may occur.California Residents Only: Reproductive harm. P65. 
Arrowhead Mills
Arrowhead Mills, Organic Spelt Flakes, 12 oz (340 g)
Kosher DailyUSDA OrganicNon-GMO Project VerifiedCertified Organic by Quality Assurance International (QAI)Good Source of Fiber100% Whole Grain - 30 g or More Per Serving100% of The Grain is Whole GrainIt's Simple: No short-cuts, just great tasting flakes and 300 g whole grains per serving.Spelt was one of the original grains grown by early farmers. With 30 g of whole grains and a good source of dietary fiber per serving, it is a cereal you can feel good about enjoying every morningArrowhead Mills® brand was born in the Texas Panhandle back in 1960. We've grown, but we haven't changed how we do things. We're still building long-term relationships with our organic growers, working with them face-to-face, day-to-day. Hard work, honesty, kindness, and business with a handshake - that's our process.That's the Arrowhead Mills way.It's how we bring the awesome goodness of the land to your table, and we're real proud of it.Organic Spelt Flakes were developed based on the principle that great tasting food can also be wholesome and nutritious.IngredientsOrganic spelt flakes, organic apple juice concentrate, sea salt, ascorbic acid (vitamin C), mixed tocopherol (vitamin E) [to preserve freshness], sunflower oil.Contains: Wheat.Supplement FactsSupplement FactsServing Size: 1 cup (40 g)Servings Per Container: about 9Cereal Alonewith 1/2 cup Vitamin A & D Fortified Skim MilkAmount Per Serving%Daily Value*Amount Per Serving%Daily Value*Calories150190Total Fat1 g1%1 g1%Saturated Fat0 g0%0 g0%Trans Fat0 g 0 g Cholesterol0 mg0%0 mg0%Sodium125 mg5%180 mg8%Total Carb.31 g11%37 g13%Dietary Fiber4 g14%4 g14%Total Sugars7 g 13 g Incl. Added Sugars4 g8%4 g8%Protein6 g 10 g Vitamin D0 mcg 0%1 mcg6%Calcium13 mg 2%162 mg10%Iron2 mg 10%2 mg10%Potassium194 mg 4%385 mg8%Vitamin A0 mcg 0%75 mcg8%Vitamin C25 mg 30%25 mg30%*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.DisclaimerWhile ihealthee strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by ihealthee.
Arrowhead Mills
Arrowhead Mills, Organic Brown Rice Flour, Gluten Free, 24 oz (680 g)
USDA OrganicCertified Gluten Free Non GMO Project VerifiedKosher Parve100% Whole Grain - 35 g Per ServingEat 48 g or More of Whole Grains DailyLow FatA Sodium Free FoodHain Celestial Certified Organic by Quality Assurance International (QAI)It's simple: No short-cuts, just 100% commitment to quality and 35 g whole grains per serving.Arrowhead Mills® brand was born in the Texas Panhandle back in 1960. We've grown, but we haven't changed how we do things. We're still using our same trusted milling process and building long-term relationships with our organic growers, working with them face-to-face, day-to-day. Hard work, honesty, kindness, and business with a handshake - that's our process.That's the Arrowhead Mills® way.It's how we bring the awesome goodness of the land to your table, and we're real proud of it.IngredientsOrganic brown rice flour. Supplement FactsSupplement FactsServing Size: 1/4 cup (35 g)Servings Per Container: about 19 Amount Per Serving:% Daily Value*Calories130 Total Fat1 g1%Saturated Fat0 g1%Trans Fat0 g Cholesterol0 mg0%Sodium0 mg0%Total Carbohydrates 27 g 10%Dietary Fiber 1 g 4%Total Sugars 0 g Includes 0 g Added Sugars 0%Protein 3 g Vitamin D0 mcg 0%Calcium10 mg 0%Iron0.5 mg 2%Potassium80 mg 2%Thiamin0.1 mg 10%Riboflavin0 mg 2%Niacin1.8 mg10%*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. WarningsConsume flour only after cooking. Store in a cool, dry place.Filled by weight, not by volume some settling may occur.DisclaimerWhile ihealthee strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by ihealthee.
Arrowhead Mills
Arrowhead Mills, Organic Tapioca Flour, 18 oz (510 g)
Certified Gluten FreeUSDA OrganicNon GMO Project VerifiedKosher ParveCertified PaleoHain Celestial Certified Organic by QAIGluten FreeA Fat Free Food A Sodium Free Food It's simple: No short-cuts, just 100% commitment to quality and made from cassava root.Arrowhead Mills® brand was born in the Texas Panhandle back in 1960. We've grown, but we haven't changed how we do things. We're still using our same trusted milling process and building long-term relationships with our organic growers, working with them face-to-face, day-to-day. Hard work, honesty, kindness, and business with a handshake - that's our process. That's the Arrowhead Mills® way. It's how we bring the awesome goodness of the land to your table, and we're real proud of it.IngredientsOrganic tapioca flour.Supplement FactsSupplement FactsServing Size: 2 Tbsp. (12 g)Servings Per Container: 42 Amount Per Serving:% Daily Value*Calories45 Total Fat0 g 0%Saturated Fat0 g0%Trans Fat0 g Cholesterol0 mg 0%Sodium0 mg0%Total Carbohydrate11 g4%Dietary Fiber0 g0%Total SugarsIncludes 0 g Added Sugars0 g0%Protein0 g Vitamin D0 mcg0%Calcium0 mg 0%Iron0.2 mg 2%Potassium0 mg 0%*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. WarningsConsume only after cooking. Not ready to eat.Filled by weight, not by volume. Some settling may occur.Store in a cool, dry place.DisclaimerWhile ihealthee strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by ihealthee.
Arrowhead Mills
Arrowhead Mills, Oat Flour Confetti Cookie Mix, 15.25 oz (432 g)
Made with Oat FlourCertified Gluten FreeNon GMO Project VerifiedKosher ParveIt's Simple: No Short-Cuts, Just 100% Commitment to QualityOur StoryArrowhead Mills® brand was born in the Texas Panhandle back in 1960. We've grown, but we haven't changed how we do things. We're still building long-term relationships with our growers, working with them face-to-face, day-to-day. Hard work, honesty, kindness, and business with a handshake - that's our process.That's the Arrowhead Mills® way.It's how we bring the awesome goodness of the land to your table, and we're real proud of it.IngredientsSugar, organic oat flour, organic potato starch, organic tapioca flour, organic brown rice flour, pea fiber, candy bits (sugar, corn starch, vegetable oil [palm oil, palm kernel oil], soy lecithin, vegetable and fruit concentrates [color], tapioca dextrin, spirulina extract [color], confectioner's glaze, paprika extract [color], turmeric [color], carnauba wax, citric acid, sodium bicarbonate, annatto extract [color]), contains 2% or less of: xanthan gum, baking soda, salt, natural vanilla flavor, canola lecithin.Contains soybean ingredients.Suggest to usedPrep Time 15 min | Total Time About 30 min Cook Time 9-11 min | Yield 20 Cookies You will need*: 1 stick of butter (room temperature) • 1 tablespoon of water • 1 egg Baking Instructions Preheat oven to 375°F. Combine cookie mix, water, butter, and egg together in a medium bowl. Mix together until soft dough is formed and ingredients are well combined. Form dough by using a rounded tablespoon, place on parchment covered baking sheet 2 inches apart. Bake at 375°F for 9-11 minutes or until edges are set. Allow to cool for 2 minutes before removing from baking sheet. Store cooled cookies in an airtight container. Makes 20 cookies *Ensure all recipe ingredients are gluten free and non-GMO by referencing the ingredient label as products may vary. If uncertain, contact the ingredient manufacturer.  Tips & Tricks Let the cookie batter sit for 2-3 minutes for optimal results Leave your butter on the counter for 1 hour before baking to allow it to come to room temperature For smaller cookies use a rounded teaspoon and bake for 8 minutes Use parchment paper on your cookie sheet for easy clean up For crisper cookies bake for an additional 1 minuteSupplement FactsSupplement FactsServing Size: 1 1/2 Tbsp. Dry Mix (20 g) Makes about 1 3" cookieServings Per Container: About 20 As Packaged%DV*As Prepared%DV*Calories 70 110Total Fat0 g0%5 g6%Saturated Fat 0 g 0%3 g15%Trans Fat 0 g 0 g  Cholesterol 0 mg0 %20 mg7%Sodium 70 mg3%70 mg 3%Total Carb. 17 g6%17 g6%Dietary Fiber 0 g 0%0 g0%Total Sugars 8 g 8 gIncl. Added Sugars 8 g16%8 g16%Protein 1 g 1 gVitamin D0 mcg0%0 mcg0%Calcium6 mg0%8 mg0%Iron0 mg0%0 mg0%Potassium29 mg0%33 mg0%*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.WarningsDo not eat raw batter. Please cook fully before enjoying. 
Arrowhead Mills
Arrowhead Mills, Organic Coconut Flour, Gluten Free, 16 oz (453 g)
Certified Gluten-Free™ USDA OrganicNon GMO Project VerifiedKosher ParveFair Trade Certified Excellent Source of FiberCertified Organic by Quality Assurance International (QAI)Hain Celestial It's simple: No short-cuts, just 100% commitment to quality and an excellent source of fiber*Arrowhead Mills® brand was born in the Texas Panhandle back in 1960. We've grown, but we haven't changed how we do things. We're still using our same trusted milling process and building long-term relationships with our organic growers, working with them face-to-face, day-to-day. Hard work, honesty, kindness, and business with a handshake - that's our process.That's the Arrowhead Mills® way.It's how we bring the awesome goodness of the land to your table, and we're real proud of it.*See nutrition panel for fat contentIngredientsOrganic coconut flour†.Contains: coconut.†Fair trade certified™ by fair trade USA.Supplement FactsSupplement FactsServing Size: 2 Tbsp. (14 g)Servings Per Container: about 32 Amount Per Serving:% Daily Value*Calories60 Total Fat2 g2%Saturated Fat1.5 g7%Trans Fat0 g Cholesterol0 mg0%Sodium5 mg0%Total Carbohydrates 9 g 3%Dietary Fiber 6 g 21%Total Sugars 3 g Includes 0 g Added Sugars 0%Protein 2 g Vitamin D0 mcg 0%Calcium0 mg 0%Iron0.1 mg 0%Potassium220 mg 4%*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. WarningsConsume only after cooking. Store in a cool, dry place.Filled by weight, not by volume some settling may occur.DisclaimerWhile ihealthee strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by ihealthee.
Arrowhead Mills
Arrowhead Mills, Organic Pancake & Waffle Mix, Gluten Free, 1 lb 10 oz (737 g)
It's Simple: No Short-CutsJust 100% Commitment to QualityCertified Gluten-FreeUSDA OrganicNon GMO Project VerifiedKosher ParveGood Source of CalciumCertified Organic by Quality Assurance International (QAI)Arrowhead Mills® brand was born in the Texas Panhandle back in 1960. We've grown, but we haven't changed how we do things. We're still building long-term relationships with our organic growers, working with them face-to-face, day-to-day. Hard work, honesty, kindness, and business with a handshake- that's our process. That's the Arrowhead Mills® way. It's how we bring the awesome goodness of the land to your table, and we're real proud of it.IngredientsOrganic rice flour, organic potato starch, organic tapioca flour, baking powder (monocalcium phosphate, baking soda, corn starch), organic corn flour, organic vanilla flavor, salt, xanthan gum, organic cinnamon.Suggested UsePancakesIngredients:1 Cup (184 g) Arrowhead Mills® GF Pancake Mix1 Tbsp. Vegetable Oil1 Large Egg1 Cup Whole MilkDirections:Stir all ingredients just until lumps disappear. Do not over mix.Cook on preheated (375°-400°F) lightly oiled griddle or pan, turning when bubbles form on surface and edges begin to dry. For thicker pancakes, use less liquid. For thicker pancakes, use less liquid. For thinner pancakes, use more liquid.Serving Suggestions: Stir into the batter just before cooking: ½ fresh berries, ½ tsp. ground cinnamon, ¼ cup chopped nuts.Makes 4 servings (8-4" pancakes)WafflesIngredients:1 Cup (184 g) Arrowhead Mills® GF Waffle Mix2 Tbsp. Vegetable Oil1 Large Egg1 Cup Whole MilkDirections:Grease waffle iron with cooking spray then heat up. Mix all ingredients until blended. Let stand 2 minutes. Stir gently. Pour into waffle iron. Close lid. Cook until waffles are golden brown or according to waffle iron instructions.Makes 4-6 servings (6- 4" x 4" Waffles)Supplement FactsNutrition FactsServing Size: 1/4 Cup (46 g), two 4-inch pancakesServings Per Container: 16Amount Per Serving As Packaged%DV*Amount Per Serving As Prepared%DV*Calories160240Total Fat0 g0%7 g9%Saturated Fat0 g0%2 g10%Trans Fat0 g 0 g Cholesterol0 mg0%55 mg18%Sodium290 mg13%330 mg14%Total Carbohydrate36 g13%39 g14%Dietary Fiber1 g4%1 g4%Total Sugars1 g 4 g Incl. Added Sugars0 g0%0 g0%Protein2 g 6 g Vitamin D0 mcg0%0 mcg0%Calcium141 mg10%217 mg15%Iron1 mg6%1 mg6%Potassium83 mg2%180 mg4%*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.WarningsStore in a cool, dry place.Filled by weight, not by volume some settling may occur.Flour is raw. Do not eat raw flour, dough or batter. Please cook fully before enjoying.DisclaimerWhile ihealthee strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by ihealthee.
Arrowhead Mills
Arrowhead Mills, Organic, Amaranth, 16 oz (453 g)
Certified Gluten-Free® USDA OrganicNon GMO Project VerifiedKosher Parve100% Whole Grain - 47 g Per ServingEat 48 g or More of Whole Grains DailyExcellent Source of FiberCertified Organic by Quality Assurance International (QAI)Hain Celestial It's simple: No short-cuts, just 100% commitment to quality and 47g whole grains per serving.Arrowhead Mills® brand was born in the Texas Panhandle back in 1960. We've grown, but we haven't changed how we do things. We're still using our same trusted milling process and building long-term relationships with our organic growers, working with them face-to-face, day-to-day. Hard work, honesty, kindness, and business with a handshake - that's our process.That's the Arrowhead Mills® way.It's how we bring the awesome goodness of the land to your table, and we're real proud of it.Being thousands of years old doesn't keep Amaranth, an "ancient grain", from combining with other ingredients to create delicious flavorful soups, breads and even dressings. IngredientsOrganic amaranth.Suggested UseBasic Amaranth3 cups Cold Water2 cups Arrowhead Mills®  AmaranthCooking instructions: Put amaranth and water in saucepan with lid. Bring to a boil. Reduce heat and simmer for 25 minutes. Grains will absorb water and bind together.Makes 3 cups.Supplement FactsSupplement FactsServing Size: 1/4 cup (47 g)Servings Per Container: about 10 Amount Per Serving% Daily Value*Calories180 Total Fat3 g4%Saturated Fat1 g4%Trans Fat0 g Cholesterol0 mg0%Sodium10 mg0%Total Carbohydrate31 g11%Dietary Fiber7 g26%Total SugarsLess than 1 g Includes 0 g Added Sugars0%Protein7 g Vit. D0 mcg0%Iron3.6 mg20%Thiamin 0 mg4%Niacin0.6 mg4%Phosphorus210 mg15%Calcium 70 mg6%Potas. 170 mg4%Riboflavin0.1 mg8%Folate25 mcg DFE6%*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.WarningsConsume only after cooking. Not ready to eat.Store in a cool, dry place.Filled by weight, not by volume some settling may occur.DisclaimerWhile ihealthee strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by ihealthee.
Arrowhead Mills
Arrowhead Mills, Organic Rye Flour, 20 oz (567 g)
USDA OrganicNon GMO Project VerifiedKosher Parve100% Whole Grain - 36 g Per ServingEat 48 g or More of Whole Grains DailyA Low Fat FoodGood Source of FiberCertified Organic by Quality Assurance International (QAI)It's simple: No short-cuts, just 100% commitment to quality and 30 g whole grains per serving.Arrowhead Mills® brand was born in the Texas Panhandle back in 1960. We've grown, but we haven't changed how we do things. We're still using our same trusted milling process and building long-term relationships with our organic growers, working with them face-to-face, day-to-day. Hard work, honesty, kindness, and business with a handshake - that's our process.That's the Arrowhead Mills® way.It's how we bring the awesome goodness of the land to your table, and we're real proud of it.IngredientsOrganic rye flour.Supplement FactsSupplement FactsServing Size: 1/4 cup (30 g)Servings Per Container: about 19 Amount Per Serving:% Daily Value*Calories100 Total Fat1 g1%Saturated Fat0 g0%Trans Fat0 g Cholesterol0 mg0%Sodium0 mg0%Total Carbohydrates 21 g 8%Dietary Fiber 4 g 16%Total Sugars 0 g Includes 0 g Added Sugars 0%Protein 4 g Vitamin D0 mcg 0%Calcium10 mg 0%Iron0.8 mg 4%Potassium80 mg 2%Thiamin0. 1 mg 8%Riboflavin0.1 mg 6%Niacin1.3 mg 8%*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. WarningsFlour is raw. Do not eat raw flour, dough or batter. Please cook fully before enjoying. Store in a cool, dry place.Filled by weight, not by volume some settling may occur.DisclaimerWhile ihealthee strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by ihealthee.
Arrowhead Mills
Arrowhead Mills, Organic Oat Flour, 16 oz (453 g)
USDA OrganicNon GMO Project VerifiedKosher Parve100% Whole Grain - 36 g Per ServingEat 48 g or More of Whole Grains DailyA Low Fat FoodGood Source of FiberCertified Organic by Quality Assurance International (QAI)It's simple: No short-cuts, just 100% commitment to quality and 30 g whole grains per serving.Arrowhead Mills® brand was born in the Texas Panhandle back in 1960. We've grown, but we haven't changed how we do things. We're still using our same trusted milling process and building long-term relationships with our organic growers, working with them face-to-face, day-to-day. Hard work, honesty, kindness, and business with a handshake - that's our process.That's the Arrowhead Mills® way.It's how we bring the awesome goodness of the land to your table, and we're real proud of it.IngredientsOrganic whole grain oat flour. Oats may contain wheat.Supplement FactsSupplement FactsServing Size: 1/3 cup (30 g)Servings Per Container: about 15 Amount Per Serving:% Daily Value*Calories110 Total Fat2 g3%Saturated Fat0 g2%Trans Fat0 g Cholesterol0 mg0%Sodium0 mg0%Total Carbohydrates 20 g 7%Dietary Fiber 3 g 11%Total Sugars 0 g Includes 0 g Added Sugars 0%Protein 4 g Vitamin D0 mcg 0%Calcium20 mg 2%Iron1.3 mg 8%Potassium110 mg 2%Thiamin0. 1 mg 10%Riboflavin0 mg 4%*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. WarningsStore in a cool, dry place.Filled by weight, not by volume some settling may occur.Warning: Flour is raw. Do not eat raw flour. dough or batter. Please cook fully before enjoying. DisclaimerWhile ihealthee strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by ihealthee.
Arrowhead Mills
Arrowhead Mills, Organic Chickpeas, Gluten Free, 16 oz (453 g)
Certified Gluten FreeAlso Known as Garbanzo BeansIt´s Simple: No Short-Cuts, Just 100% Commitment To QualityUSDA OrganicNon GMO Project VerifiedKosher ParveCertified Organic by Quality Assurance International (QAI)Excellent Source of Fiber Good Source of Iron 9 g of Protein Per ServingArrowheads Mills® brand was born in the Texas Panhandle back in 1960. We´ve grown, but we haven´t changed how we do things. We´re still building long-term relationships with our organic growers, working with them face-to-face, day-to-day. Hard work, honesty, kindness, and business with a handshake-that´s our process. That´s the Arrowhead way. It´s how ew bring the awesome goodness of the land to your table and we´re real proud of it. Chickpeas are also known as garbanzo beans. They are an excellent source of fiber and combine perfectly with a variety of seasonings to produce Mediterranean falafel, creative soups and nutritious salads. IngredientsOrganic chickpeas.Suggested UseResealable bag. Basic Chickpeas4 cups water1 cup arrowhead mills® chickpeas (garbanzo beans)Cooking instructions: Rinse and sort chickpeas. Place chickpeas in a covered pan with water. Let soak overnight. change water, bring to a boil, then simmer for 2 hours or to desired tenderness.  Makes about 2 cups of cooked beans. Supplement FactsSupplement FactsServing Size: 1/4 cup (45 g)Servings Per Container: 10 Amount Per Serving% Daily Value*Calories160 Total Fat2.5 g3%Saturated Fat0 g1%Trans Fat0 g Cholesterol0 mg0%Sodium10 mg0%Total Carbohydrate27 g10%Dietary Fiber8 g28%Total Sugars5 g Includes 0 g Added Sugars 0%Protein9 g13%Vit. D 0 mcg 0%Iron2.8 mg 15%Thiamin 0.2 mg 15%Niacin 0.7 mg 4%Phosphorus 160 mg 15%Calcium50 mg 4%Potas. 390 mg 8%Riboflavin0.1 mg 8%Folate 250 mcg DFE20%*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. WarningsPlease cook fully before enjoying. Store in a cool dry place.Filled by weight, not by volume. Some settling may occur. DisclaimerWhile ihealthee strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by ihealthee.
Arrowhead Mills
Arrowhead Mills, Organic Quinoa, 14 oz (396 g)
Gluten FreeUSDA OrganicNon GMO Project VerifiedKosher Parve100% Whole Grain - 43 g or More Per ServingEat 48 g or More of Whole Grains DailyExcellent Source of IronGood Source of FiberCertified Organic by the Quality Assurance International (QAI)It's simple: no short-cuts, just 100% commitment to quality and 43 g whole grains per serving.Arrowhead Mills® brand was born in the Texas Panhandle back in 1960. We've grown, but we haven't changed how we do things. We're still building long-term relationships with our organic growers, working with them face-to-face, day-to-day. Hard work, honesty, kindness, and business with a handshake -that's our process. That's the Arrowhead way. It's how we bring the awesome goodness of the land to your table and we're real proud of it. Quinoa was a staple of the ancient Incas and means "the mother grain". It's high in iron and has a distinctive flavor and fluffy texture. It makes a tasty choice for casseroles, pilafs and even salads when cooked.IngredientsOrganic quinoa.Suggested UseBasic Quinoa2 cups water1 cup Arrowhead Mills QuinoaRinse quinoa thoroughly either by using a strainer or by running fresh water over the quinoa in a pot and draining. Place quinoa and water in a 1 1/2 qt. saucepan and bring to a boil. Reduce heat and simmer until water is absorbed (10 to 15 min.). When done, grains will be translucent and the outer germ layer will separate. Use basic quinoa in any favorite rice or grain recipe.Makes 3 cups.Supplement FactsNutrition FactsServing Size: 1/3 cup (43 g)Servings Per Container: 9 Amount Per Serving% Daily Value*Calories160 Total Fat2.5 g3%Saturated Fat0 g1%Trans Fat0 g Cholesterol0 mg0%Sodium10 mg0%Total Carbohydrate30 g11%Dietary Fiber3 g11%Total Sugars0 g Includes 0 g Added Sugars0%Protein6 g Vitamin D0 mcg0%Iron4 mg 20%Thiamin0.1 mg 8%Niacin1.3 mg 8%Phosphorus180 mg 15%Calcium30 mg 2%Potas.320 mg 6%Riboflavin0.2 mg 15%Folate20 mcg DFE6%*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.WarningsQuinoa is raw. Please cook fully before enjoying.Store in a cool dry place.Filled by weight. Not by volume. Some settling may occur.DisclaimerWhile ihealthee strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by ihealthee.
Arrowhead Mills
Arrowhead Mills, Organic Yellow Cornmeal, 22 oz (623 g)
Certified Gluten Free™ USDA OrganicNon GMO Project VerifiedKosher Parve100% Whole Grain - 35 g Per ServingEat 48 g or More of Whole Grains DailyLow FatCertified Organic by Quality Assurance International (QAI)It's simple: No short-cuts, just 100% commitment to quality and 35 g whole grains per serving.Arrowhead Mills® brand was born in the Texas Panhandle back in 1960. We've grown, but we haven't changed how we do things. We're still using our same trusted milling process and building long-term relationships with our organic growers, working with them face-to-face, day-to-day. Hard work, honesty, kindness, and business with a handshake - that's our process.That's the Arrowhead way.It's how we bring the awesome goodness of the land to your table, and we're real proud of it.IngredientsOrganic whole yellow corn meal.Supplement FactsSupplement FactsServing Size: 1/4 cup (35 g)Servings Per Container: about 18 Amount Per Serving:% Daily Value*Calories130 Total Fat1.5 g2%Saturated Fat0 g1%Trans Fat0 g Cholesterol0 mg0%Sodium10 mg1%Total Carbohydrates 26 g 9%Dietary Fiber 3 g 9%Total Sugars 0 g Includes 0 g Added Sugars 0%Protein 3 g Vitamin D0 mcg 0%Calcium0 mg 0%Iron0.9 mg 6%Potassium100 mg 2%Thiamin0. 1 mg 10%Riboflavin0.1 mg 6%Niacin1.3 mg 8%Phosphorus70 mg 6%*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. WarningsConsume only after cooking.Store in a cool, dry place.Filled by weight, not by volume some settling may occur.DisclaimerWhile ihealthee strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by ihealthee.
Arrowhead Mills
Arrowhead Mills, Organic Buckwheat, Pancake & Waffle Mix, 1 lbs (737 g)
USDA OrganicNon GMO Project VerifiedKosher DairyIt's Simple: No Short-Cuts, Just 100% Commitment to Quality50%+ Whole Grain 42 g or More Per Serving50% or More of the Grain is Whole GrainCertified Organic by Quality Assurance International (QAI)Arrowhead Mills® brand was born in the Texas Panhandle back in 1960. We've grown, but we haven't changed how we do things. We're still building long-term relationships with our organic growers, working with them face-to-face, day-to-day. Hard work, honesty, kindness, and business with a handshake - that's our process. That's the Arrowhead Mills® way. It's how we bring the awesome goodness of the land to your table, and we're real proud of it.Buckwheat grains have been cultivated in Southeast Asia for 8,000 years.IngredientsOrganic buckwheat flour, organic whole wheat flour, organic rice flour, leavening (monocalcium phosphate, baking soda, corn starch), salt.Contains: Wheat.May contain milk and soy.Suggested UsePancakesIngredients:2/3 cup Arrowhead Mills® Buckwheat Pancake & Waffle Mix1 egg, beaten or egg substitute2 tsp canola oil2 tsp honey3/4 cup milk, coconut or almond milk or waterDirections:Stir all ingredients only until lumps disappear.Cook on preheated (375°F - 400°F) lightly oiled griddle or pan, turning when bubbles foam on surface and edges begin to dry. For thicker pancakes use less liquid. For thinner pancakes, use more liquid.Serving Suggestions: Stir in 1/2 tsp. ground cinnamon just before cooking.Makes about 6-4" pancakes (about 2 servings).WafflesIngredients:1 cup Arrowhead Mills® Buckwheat Pancake & Waffle Mix1 egg, beaten or egg substitute1 tbsp canola oil1 tbsp honey1 cup milk, coconut or almond drinkDirections:Stir all ingredients only until lumps disappear.Cook according to waffle maker's instruction.Makes about 3-6" waffles (about 15 servings)Supplement FactsSupplement FactsServing Size: 1/3 cup mix (45g), about 3-4" pancakesServings Per Container: about 16 As Packaged As PreparedCalories150300 Amount Per Serving% Daily Value*Amount Per Serving% Daily Value*Total Fat1 g1%11 g14%Saturated Fat0 g0%3 g15%Trans Fat0 g 0 g Cholesterol0 mg0%100 mg33%Sodium280 mg12%360 mg16%Total Carbohydrate32 g12%42 g15%Dietary Fiber4 g14%4 g14%Total Sugars0 g 11 g Incl. Added Sugars0 g0%6 g12%Protein5 g 11 g Vitamin D0 mcg0%1 mcg6%Calcium97 mg8%215 mg15%Iron1 mg6%2 mg10%Potassium144 mg4%303 mg6%Thiamin0.1 mg8%0.1 mg8%Niacin1 mg6%3 mg20%Phosphorus46 mg4%172 mg15%*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.WarningsDo not eat raw batter. Please cook fully before enjoying.Filled by weight, not by volume some settling may occur.Store in a cool dry place.DisclaimerWhile ihealthee strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by ihealthee.
Arrowhead Mills
Arrowhead Mills, Oat Flour Confetti Cake Mix, 15.25 oz (432 g)
Made with Oat Flour Certified Gluten Free Non GMO Project Verified Kosher Parve It's Simple: No Short-Cuts, Just 100% Commitment to Quality Our Story  Arrowhead Mills® brand was born in the Texas Panhandle back in 1960. We've grown, but we haven't changed how we do things. We're still building long-term relationships with our growers, working with them face-to-face, day-to-day. Hard work, honesty, kindness, and business with a handshake - that's our process. That's the Arrowhead Mills® way. It's how we bring the awesome goodness of the land to your table, and we're real proud of it. IngredientsSugar, organic oat flour, organic potato starch, organic rice flour, organic tapioca flour, candy bits (sugar, corn starch, vegetable oil [palm oil, palm kernel oil], soy lecithin, vegetable and fruit concentrates [color], tapioca dextrin, spirulina extract [color], confectioner's glaze, paprika extract [color], turmeric [color], carnauba wax, citric acid, sodium bicarbonate, annatto extract [color]), cellulose, pea fiber, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate) contains 2% or less of: salt, xanthan gum, natural vanilla flour, canola lecithin. Contains soybean ingredients. Try Risk-Free for 90 Days.?Suggest to usedYou Will Need*: 1/2 cup of water • 1/3 cup of oil • 4 egg whites Baking Instructions Preheat oven to 350°F. Coat pan with gluten free non-stick spray. Mix together water, oil, egg whites, and GF Confetti Cake Mix together using a hand mixer for 1 minute on low speed, then increase the speed to medium for 2 minutes. Bake at 350°F  (2) 9" round pans: 20-22 minutes • Bundt® pan: 33-35 minutes • 13x9 pan: 25-27 minutes Cupcake pan: 19-21 minutes (18 cupcakes) • (2) 8" round pans: 22-24 minutes Let rest for 10 minutes.  Supplement FactsSupplement FactsServing Size: 1/4 cup (48 g)1/9 PackageServings Per Container: 9 As Packaged %DV*As Prepared%DV*Calories170 250Total Fat1 g1%9 g12%Saturated Fat0 g0%1.5 g8%Trans Fat0 g 0 gCholesterol0 mg0%0 mg0%Sodium530 mg23%550 mg24%Total Carb.39 g14%39 g14%Dietary Fiber2 g7%2 g7%Total Sugars19 g 19 gIncl. Added Sugars19 g38%19 g38%Protein2 g 3 gVitamin D0 mcg0%0 mcg0%Calcium94 mg8%96 mg8%Iron1 mg6%1 mg6%Potassium69 mg2%93 mg2%*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.WarningsDo not eat raw batter. Please cook fully before enjoying.Ensure all recipe ingredients are gluten free and non-GMO by referencing the ingredient labels as products may vary. If uncertain, contact the ingredient manufacturer.
Arrowhead Mills
Arrowhead Mills, Organic Spelt Flour, 22 oz (623 g)
USDA OrganicNon GMO Project VerifiedKosher Parve100% Whole Grain - 36 g Per ServingEat 48 g or More of Whole Grains DailyLow FatGood Source of FiberCertified Organic by Quality Assurance International (QAI)Hain CelestialIt's simple: No short-cuts, just 100% commitment to quality and 35 g whole grains per serving.Arrowhead Mills® brand was born in the Texas Panhandle back in 1960. We've grown, but we haven't changed how we do things. We're still using our same trusted milling process and building long-term relationships with our organic growers, working with them face-to-face, day-to-day. Hard work, honesty, kindness, and business with a handshake - that's our process. That's the Arrowhead Mills® way. It's how we bring the awesome goodness of the land to your table, and we're real proud of it.The ancient wheat, with its nutty flavor, has grown in awareness as people look to source grains in their original, most natural form.IngredientsOrganic whole grain spelt (wheat) flour. Contains: Wheat, consume flour only after cooking.Supplement FactsSupplement FactsServing Size: 1/4 cup (35 g)Servings Per Container: about 18 Amount Per Serving:% Daily Value*Calories110 Total Fat1 g1%Saturated Fat0 g0%Trans Fat0 g Cholesterol0 mg0%Sodium0 mg0%Total Carbohydrates 25 g 9%Dietary Fiber 4 g 14%Total Sugars 2 g Includes 0 g Added Sugars 0%Protein 5 g Vitamin D0 mcg 0%Calcium10 mg 0%Iron1.4 mg 8%Potassium160 mg 4%Thiamin0. 1 mg 10%Riboflavin0 mg 4%Niacin2.4 mg 15%*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. WarningsStore in a cool, dry place. Filled by weight, not by volume some settling may occur. DisclaimerWhile ihealthee strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by ihealthee.
Arrowhead Mills
Arrowhead Mills All Purpose Baking Mix Gluten Free -- 20 oz
Arrowhead Mills All Purpose Baking Mix Gluten Free Description It's Simple: No Short-Cuts, Just 100% Commitment to Quality Made With Organic Rice Flour Certified Gluten Free Non-GMO Project Verified Kosher Low Fat ARROWHEAD MILLS® brand was born in the Texas panhandle back in 1960. They've grown, but the haven't changed how they do things. Arrowhead Mills is still using their same trusted milling process and building long-term relationships with their organic growers, working with them fact-to-face, day-to-day. Hard work, honesty, kindness, and business with a handshake - that's their process. That's the Arrowhead way. It's how Arrowhead Mills brings the awesome goodness of the land to your table, and they're real proud of it. Directions Use Arrowhead Mills® Gluten Free All Purpose Baking Mix as a one-to-one replacement for flour in any of your favorite recipes. Recipe change is not needed. Free Of Gluten, GMOs. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Nutrition Facts Serving Size: 1/4 Cup (40 g) Servings per Container: About 14 Amount Per Serving% Daily Value Calories140    Calories from Fat10 Total Fat1 g2% Cholesterol0 mg0% Sodium240 mg10% Total Carbohydrate31 g10%    Dietary Fiber3 g12%    Protein3 g Calcium2% Iron4% Phosphorus20% Other Ingredients: Organic rice flour, whole grain sorghum flour, organic tapioca starch flour, organic whole grain sorghum flour, organic whole grain sorghum flour, leavening (sodium acid pyrophosphate), baking soda, monocalcium phosphate), organic inulin, rice bran extract, xanthan gum.
Arrowhead Mills
Arrowhead Mills Buttermilk Pancake & Waffle Mix -- 26 oz
Arrowhead Mills Buttermilk Pancake & Waffle Mix Description It's Simple: No Short-Cuts Just 100% Commitment To Quality Made With Organic Wheat Flour Kosher Arrowhead Mills® brand was born in the Texas Panhandle back in 1960. We've grown, but we haven't changed how we do things. We're still using our same trusted milling process and building long-term relationships with our organic growers, working with them face-to-face, day-to-day. Hard work, honesty, kindness, and business with a handshake-that's our process. That's the Arrowhead Way. It's how we bring the awesome goodness of the land to your table, and we're real proud of it. Directions Pancakes: Stir all ingredients only until lumps disappear. Cook on preheated (375°F - 400°F) lightly oiled griddle or pan, turning when bubbles form on surface and edges begin to dry. For thicker pancakes, use less liquid. For thinner pancakes, use more liquid. Serving Suggestion: Stir in 1/2 tsp. ground cinnamon just before cooking. Makes 8-5" Pancakes Waffles: Stir all ingredients only until lumps disappear. Cook according to waffle maker' s instruction. Makes 8 Waffles *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Nutrition Facts Serving Size: 1/4 Cup Dry Mix (40 g) Servings per Container: About 18 Amount Per Serving% Daily Value Calories140 Total Fat1 g1%   Saturated Fat0 g0%   Trans Fat0 g* Cholesterol15 mg5% Sodium360 mg16% Total Carbohydrate28 g10%   Dietary Fiber2 g8%   Total Sugars4 g    Includes Added Sugars0 g0% Protein5 g* Vitamin D0 mcg0% Calcium200 mg15% Iron1.1 mg6% Potassium220 mg4% Thiamin0.1 mg8% Riboflavin0.2 mg15% Phosphorus300 mg25% *Daily value not established. Other Ingredients: Organic whole grain wheat flour, organic wheat flour, buttermilk powder (buttermilk, whey), leavening, (corn starch, monocalcium phosphate, baking soda), sea salt. Contains Wheat and Milk Warnings Contains: Wheat and Milk Warning: Do not eat raw batter. Please cook fully before enjoying.
Arrowhead Mills
Arrowhead Mills Multigrain Pancake & Waffle Mix -- 26 oz
Arrowhead Mills Multigrain Pancake & Waffle Mix Description It's Simple: No Short-Cuts Just 100% Commitment Made With Organic Wheat Flour Kosher Arrowhead Mills® brand was born in the Texas Panhandle back in 1960. We've grown, but we haven't changed how we do things. We're still using our same trusted milling process and building long-term relationships with our organic growers, working with them face-to-face, day=to-day. hard work, honesty, kindness, and business with a handshake-that's our process. That's the Arrowhead Way. It's how we bring the awesome goodness of the land to your table, and we're real proud of it. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Nutrition Facts Serving Size: 1/4 Cup Dry Mix (38 g) Servings per Container: About 19 Amount Per Serving% Daily Value Calories130 Total Fat1 g1%   Saturated Fat0 g1%   Trans Fat0 g* Cholesterol5 mg2% Sodium300 mg13% Total Carbohydrate26 g10%   Dietary Fiber2 g9%   Total Sugars2 g    Includes Added Sugars0 g0% Protein5 g* Vitamin D0 mcg0% Calcium130 mg10% Iron0.9 mg6% Potassium150 mg4% Phosphorus230 mg20% *Daily value not established. Other Ingredients: Organic corn flour, organic whole wheat flour, organic whear flour, buttermilk and whey (milk) solids, leavening ( corn starch, monocalcium phosphate, sodium bicarbonate), organic brown rice flour, organic rye flour, sea salt. Contains Wheat, milk.May contain soy. Warnings Warning: do not eat raw batter. Please cook fully before enjoying.
Arrowhead Mills
Arrowhead Mills Natural Puffed Millet Cereal -- 6 oz
Arrowhead Mills Natural Puffed Millet Cereal Description Low Fat Whole Grain Single Ingredient Kosher Vegan No Added Sugar Or Salt Non GMO Kosher Millet, the "Little Giant". The smallest of all grains, Millet has been cultivated in the East since 4000 BC. With its complete protein and low fat composition, millet has been a staple longer than wheat and rice. It makes a tasty, puffed cereal, to be enjoyed anytime. Whole grain cereal A sodium free food A cholesterol free food Low fat No added salt or sugar Natural-no artificial anything. Foods made form whole grains contain all the essential parts and naturally occurring nutrients of the entire grain seed. Low fat diets rich in whole grain foods and other plant foods may reduce the risk of heart disease and certain other diseases. Directions Preheat oven to 350 'F. In large mixing bowl mix all ingredients except puffed millet.  Fold i puffed Millet and scrape into lightly oiled 8'' square baking dish.  Bake for 20-25 minutes , or until lightly browned. Free Of Salt, sugar, sodium, fat and cholesterol, artificial anything. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Nutrition Facts Serving Size: 1 Cup Dry (15 g) Servings per Container: 11 Amount Per Serving% Daily Value Calories60*   Calories from Fat0* Total Fat0.05 g1%   Saturated Fat0 g0%   Trans Fat0 g* Cholesterol0 mg0% Sodium0 mg3% Potassium65 mg2% Total Carbohydrate11 g4%   Dietary Fiber1 g4%   Sugars0 g* Protein2 g* Vitamin A0% Vitamin C0% Calcium0% Iron2% Thiamin8% Riboflavin2% Niacin2% *Daily value not established. Other Ingredients: Puffed whole grain millet.
Arrowhead Mills
Arrowhead Mills Organic All Purpose Flour Gluten Free -- 20 oz
Arrowhead Mills Organic All Purpose Flour Gluten Free Description It's Simple - No Short Cuts - Just 100% Commitment to Quality New Reusable Bag Great Substitute for White Flour 13G Whole Grains Per Serving Certified Gluten Free Non-GMO Project Verified Kosher Arrowhead Mills® brand was born in the Texas Panhandle back in 1960. We've grown, but we haven't changed how we do things. We're still using our same trusted milling process and building long-term relationships with our organic growers, working with them face-to-face, day-to-day. Hard work, honesty, kindness, and business with a handshake - that's our process. That's the Arrowhead way. It's how we bring the awesome goodness of the land to your table, and we're real proud of it. Gluten Free All Purpose Flour sources only organic flours providing you with a planet-friendly, easy gluten-free alternative. Gluten Free • Dairy Free • Good Source of Fiber Free Of Gluten, dairy, GMOs. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Nutrition Facts Serving Size: 1/4 Cup (34 g) Servings per Container: About 16 Amount Per Serving% Daily Value Calories130    Calories from Fat10 Total Fat1 g2%    Saturated Fat0 g0%    Trans Fat0 g Cholesterol0 mg0% Sodium0 mg0% Potassium15 mg0% Total Carbohydrate28 g9%    Dietary Fiber2 g10%    Sugars0 g Protein2 g Vitamin A0% Vitamin C0% Calcium0% Iron2% Thiamin4% Riboflavin0% Niacin2% Other Ingredients: Organic rice flour, organic brown rice flour, organic tapioca flour, organic millet flour, organic inulin, xanthan gum.
Arrowhead Mills
Arrowhead Mills Organic Amaranth -- 16 oz
Arrowhead Mills Organic Amaranth Description It's Simple: No Short-Cuts, Just 100% Commitment to Quality 47G Whole Grains Per Serving 100% Whole Grain Excellent Source of Fiber 7G of Protein Per Serving USDA Organic Non-GMO Project Verified Kosher Arrowhead Mills brand was born in the Texas Panhandle back in 1960. We've grown, but we haven't changed how we do things. We're still using our same trusted milling process and building long-term relationships with our organic growers, working with them face-to-face, day-to-day. Hard work, honesty, kindness, and business with a handshake - that's our process. That's the Arrowhead way. It's how we bring the awesome goodness of the land to your table and we're real proud of it. Being thousands of years old doesn't keep Amaranth, an "ancient grain" from combining with other ingredients to create delicious flavorful soups, breads and even dressings. Directions Basic Amaranth 3 Cups Cold Water 1 Cup Arrowhead Mills Amaranth Put amaranth and water in saucepan with lid. Bring to a boil. Reduce heat and simmer for 25 minutes. Grains will absorb water and bind together. Makes 3 cups. Store in a cool, dry place. Free Of GMOs. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Nutrition Facts Serving Size: 1/4 Cup (47 g) Servings per Container: About 10 Amount Per Serving% Daily Value Calories180    Calories from Fat30    Total Fat3 g5%    Saturated Fat1 g4%    Trans Fat0 g Cholesterol0 mg0% Sodium10 mg0% Potassium170 mg5% Total Carbohydrate31 g10%    Dietary Fiber7 g29%    Sugars less than1 Protein7 g5% Vitamin A0% Vitamin C4% Calcium8% Iron20% Thiamin2% Riboflavin6% Niacin4% Folate6% Phosphorus20% Other Ingredients: Organic whole amaranth grain. Warnings
Arrowhead Mills
Arrowhead Mills Organic Brown Rice Flour Gluten Free -- 24 oz
Arrowhead Mills Organic Brown Rice Flour Gluten Free Description It's Simple: No Short-Cuts, Just 100% Commitment to Quality and 35G Whole Grains Per Serving Certified Gluten-Free USDA Organic Non GMO Project Verified Kosher Arrowhead Mills® brand was born in the Texas Panhandle back in 1960. We've grown, but we haven't changed how we do things. We're still using our same trusted milling process and building log-term relationships with our organic growers, working with them fact-to-face, day-to-day. Hard work, honesty, kindness, and business with a handshake - that's our process. That's the Arrowhead way. It's how we bring the awesome goodness of the land to your table and we're real proud of it. Gluten Free / Low Fat / A Sodium Free Food Free Of Gluten and GMO ingredients. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Nutrition Facts Serving Size: 1/4 Cup (35 g) Servings per Container: About 19 Amount Per Serving% Daily Value Calories130 Calories from Fat10 Total Fat1 g2%    Saturated Fat0 g1%    Trans Fat0 g Cholesterol0 mg0% Sodium0 mg0% Potassium80 mg2% Total Carbohydrate27 g9%    Dietary Fiber1 g5%    Sugars0 g Protein3 g Vitamin A0% Vitamin C0% Calcium0% Iron4% Thiamin10% Riboflavin2% Niacin8% Other Ingredients: Organic brown rice flour.
Arrowhead Mills
Arrowhead Mills Organic Buckwheat Flour Gluten Free -- 22 oz
Arrowhead Mills Organic Buckwheat Flour Gluten Free Description 30g Whole Grains Per Serving Certified Gluten Free USDA Certified Organic Non-GMO Project Verified Kosher • Low Fat New Resealable Bag ARROWHEAD MILLS® brand was born in the Texas Panhandle back in 1960. We've grown, but we haven't changed how we do things. We're still using our same trusted milling process and building long-term relationships with our organic growers, working with them face-to-face, day-to-day. Hard work, honesty, kindness, and business with a handshake - that's our process. That's the Arrowhead way. It's how we bring the awesome goodness of the land to your table, and we're real proud of it. Free Of GMOs, gluten. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Nutrition Facts Serving Size: 1/4 Cup (30 g) Servings per Container: About 20 Amount Per Serving% Daily Value Calories110 Calories from Fat10 Total Fat1 g1%    Saturated Fat0 g1%    Trans Fat0 g Cholesterol0 mg0% Sodium0 mg0% Potassium170 mg5% Total Carbohydrate21 g7%    Dietary Fiber3 g12%    Sugars Less than1 g Protein4 g Vitamin A0% Vitamin C0% Calcium0% Iron6% Thiamin8% Riboflavin4% Niacin10% Other Ingredients: Organic buckwheat flour.
Arrowhead Mills
Arrowhead Mills Organic Buckwheat Pancake & Waffle Mix -- 26 oz
Arrowhead Mills Organic Buckwheat Pancake & Waffle Mix Description It's Simple: No shortcuts, Just 100% Committed to Quality USDA Organic Kosher Non-GMO Project Verified Arrowhead Mills brand was born in the Texas Panhandle back in 1960. We've grown, but we haven't changed how we do things. We're still using our same trusted milling process and building long-term relationships with our organic growers, working with them face-to-face, day-to-day. Hard work, honesty, kindness, and business with a handshake- that's our process. That's the Arrowhead way. It's how we bring the awesome goodness of the land to your table, and we're real proud of it. Buckwheat grains have been cultivated in Southeast Asia for 8,000 years. Directions Pancakes You will need: (Makes 4-5" Pancakes) 2/3 cup Arrowhead Mills Buckwheat Pancake & Waffle Mix 1 egg, beaten or egg substitute 2 tsp Hain® Canola Oil 2 tsp honey 3/4 cup milk, WestSoy® Soymilk or WestSoy® Rice Milk or water. Stir all ingredients only until lumps disappear. Cook on preheated (375 F - 400 F) lightly oiled griddle or pan, turning when bubbles form on surface and edges begin to dry. For thicker pancakes, use less liquid. For thinner pancakes, use more liquid. Suggested variations: Stir in one or more of the following into the batter just before cooing: 1/4 cup fresh berries, 1 tsp vanilla, 1/2 tsp ground cinnamon, 1/4 cup chopped nuts. Waffles You will need: (Makes 4 Waffles) 1 cup Arrowhead Mills Buckwheat Pancake & Waffle Mix 1 egg, beaten or egg substitute 1 tbsp Hain® Canola Oil 1 tbsp honey 1 cup plus 1 tbsp milk, WestSoy® Soymilk or WestSoy® Rice Milk or water. Stir all ingredients together only until lumps disappear. Cook according to waffle maker's instructions. Free Of GMOs, trans fat. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Nutrition Facts Serving Size: 1/3 cup (Approximately 45 g) (Approx. 2 Pancakes) Servings per Container: About 16 Amount Per Serving% Daily Value Calories150 Total Fat1 g1%   Saturated Fat0 g!%   Trans Fat0 g Cholesterol0 mg0% Sodium290 mg13% Total Carbohydrate31 g10%   Dietary Fiber3 g9%   Total Sugars Less than1 FCC    Includes Added Sugars0 g0% Protein5 g Vitamin D0 mcg0% Calcium100 mg8% Iron1.7 mg8% Potassium210 mg4% Thiamin0.1 mcg8% Riboflavin0 mg4% Niacin1.6 mg10% Phosphorus210 mg15% Other Ingredients: Organic buckwheat flour, organic whole grain wheat flour, organic rice flour, leavening (monocalcium phosphate, baking soda), sea salt. Contains: wheat
Arrowhead Mills
Arrowhead Mills Organic Bulgur Wheat -- 24 oz
Arrowhead Mills Organic Bulgur Wheat Description It's Simple: No Short-Cuts Just 100% Commitment To Quality 44G Whole Grains Per Serving USDA Organic Kosher Non-GMO Project Verified Arrowhead Mills® brand was born in the Texas Panhandle back in 1960. We've grown, but we haven't changed how we do things. We're still using our same trusted milling process and building long-term relationships with our organic growers, working with them face-to-face, day=to-day. hard work, honesty, kindness, and business with a handshake-that's our process.  That's the Arrowhead Way It's how we bring the awesome goodness of the land to your table, and we're real proud of it. Directions Servings 1 2 4 Organic Bulgur Wheat ¼ cup ½ cup 1 cup Water ¾ cup 1½ cup 3 cups Salt (optional) dash dash ¼ tsp Stove Top: Bring water to a boil. Add grains and stir. Reduce to low heat, cover and simmer, stirring occasionally for 10-12 minutes or until desired consistency is reached. Microwave: Heating times per serving: 1 2 4 Use a narrow, tall microwave safe quart container. Microwave on high for 1 minute Stir 3 minutes Stir Not Recommended Microwave on high for 1 minute 1 minute Let sit covered for 2 minutes 2 minutes Stir and Enjoy. Free Of Cholesterol, GMOs. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Nutrition Facts Serving Size: 1/4 Cup (44 g) Servings per Container: About 15 Amount Per Serving% Daily Value Calories160    Calories from Fat5 Total Fat0.5 g1%    Saturated Fat0 g0%    Trans Fat0 g    Polyunsaturated Fat0 g    Monounsaturated Fat0 g Cholesterol0 mg0% Sodium5 mg0% Potassium190 mg5% Total Carbohydrate33 g11%    Dietary Fiber6 g22%    Sugars0 g Protein5 g Vitamin A0% Vitamin C0% Calcium2% Iron6% Niacin10% Other Ingredients: Organic parboiled whole bulgur wheat.Contains: Wheat
Arrowhead Mills
Arrowhead Mills Organic Coconut Flour Gluten Free -- 16 oz
Arrowhead Mills Organic Coconut Flour Gluten Free Description It's Simple: No Short-Cuts, Just 100% Commitment To Quality and an Excellent Source of Fiber Fair Trade Certified Certified Gluten-Free USDA Organic Non GMO Project Verified Kosher Arrowhead Mills® brand was born in the Texas Panhandle back in 1960. We've grown, but we haven't changed how we do things. We're still using our same trusted milling process and building long-term relationships with our organic growers, working with them face-to-face, day-to-day. Hard work, honesty, kindness, and business with a handshake - that's our process. That's the Arrowhead way. It's how we bring the awesome goodness of the land to your table, and we're real proud of it. Fair Trade Certified / Gluten Free / Excellent Source of Fiber Contains 2 g Total Fat per serving Free Of Gluten and GMO ingredients. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Nutrition Facts Serving Size: 2 Tbsp. (14 g) Servings per Container: About 32 Amount Per Serving% Daily Value Calories60 Calories from Fat20 Total Fat2 g3%    Saturated Fat2 g9%    Trans Fat0 g Cholesterol0 mg0% Sodium10 mg0% Total Carbohydrate8 g3%    Dietary Fiber6 g25%    Sugars2 g Protein2 g Vitamin A0% Vitamin C0% Calcium0% Iron8% Other Ingredients: Organic coconut flour.
Arrowhead Mills
Arrowhead Mills Organic Flax Seeds -- 16 oz
Arrowhead Mills Organic Flax Seeds Description It's Simple: No Short-Cuts, Just 100% Commitment to Quality and an Excellent Source of Fiber Contains 4G of Omega-3 Fatty Acids per Serving Non-GMO Project Verified USDA Organic Kosher Organic Flax Seed are a rich source of fiber & iron and contain 4 g of Omega-3 fatty acids. Sprinkle a tablespoon of ground seeds on your cereal, cooked vegetables or in a "power" shake. . .a delicious way to incorporate flax seeds into your daily diet. Arrowhead Mills® brand was born in the Texas Panhandle back in 1960. They've grown, but they haven't changed how they do things. They're still using the same trusted milling process and building long-term relationships with their organic growers, working with them face-to-face, day-to-day. Hard work, honesty, kindness, and business with a handshake - that's their process. That's the Arrowhead way. It's how they bring the awesome goodness of the land to your table and Arrowhead Mills is real proud of it. Directions Free Of GMOs. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Nutrition Facts Serving Size: 3 Tbsp. (27 g) Servings per Container: About 17 Amount Per Serving% Daily Value Calories140    Calories from Fat80 Total Fat9 g14%    Saturated Fat1 g5%    Trans Fat0 g Cholesterol0 mg0% Sodium0 mg0% Total Carbohydrate9 g3%    Dietary Fiber7 g28%    Sugars0 g Protein6 g12% Vitamin A0% Vitamin C0% Calcium8% Iron10% Other Ingredients: Organic brown flax seeds.
Arrowhead Mills
Arrowhead Mills Organic Garbanzos Chickpeas -- 1 lb
Arrowhead Mills Organic Garbanzos Chickpeas Description Excellent source of Fiber Good Source of Iron 9g of Protein per serving USDA Organic • Non-GMO Verified Kosher CHICKPEAS are also known as garbanzo beans. They are an excellent source of fiber and combine perfectly with a variety of seasonings to produce Mediterranean falafel, creative soups and nutritious salads. Free Of GMOs. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Nutrition Facts Serving Size: 1/4 Cup (45 g) Servings per Container: 10 Amount Per Serving% Daily Value Calories170   Calories from Fat25 Total Fat2.5 g4%   Saturated Fat0 g0%   Trans Fat0 g* Cholesterol0 mg0% Sodium10 mg0% Potassium390 mg11% Total Carbohydrate27 g9%   Dietary Fiber8 g31%   Sugars5* Protein9 g13% Vitamin A0% Vitamin C4% Calcium4% Iron15% Thiamin15% Riboflavin6% Niacin4% Folate60% Phosphorus15% *Daily value not established. Other Ingredients: Organic chickpeas (garbanzo beans).
Arrowhead Mills
Arrowhead Mills Organic Gluten Free Pancake and Waffle Mix -- 26 oz
Arrowhead Mills Organic Gluten Free Pancake and Waffle Mix Description It's Simple: No Short-Cuts, Just 100% Commitment To Quality Certified Gluten Free USDA Organic Non-GMO Project Verified Kosher Good Source of Calcium New Improved Taste! Arrowhead Mills® brand was born in the Texas Panhandle back in 1960. We've grown, but we haven't changed how we do things. We're still using our same trusted milling process and building long-term relationships with our organic growers, working with them face-to-face, day-to-day. hard work, honesty, kindness, and business with a handshake-that's our process. That's the Arrowhead Mills® brand way. It's how we bring the awesome goodness of the land to your table, and we're real proud of it. Directions  Pancakes: 1 Cup (200g) GF Pancake Mix 1 Tbsp Vegetable Oil 1 Large Egg 3/4 Cup Whole Mix 1. Stir all ingredients JUST until lumps disappear. DO not over mix. 2. Cook on preheated (375°F - 400°F) lightly oiled griddle or pan, turning when bubbles form on surface and edges begin to dry. For thicker pancakes, use less liquid. For thinner pancakes, use more liquid. Makes 6-4" Pancakes. Waffles: 1 Cup (200g) GF Pancake Mix 2 Tbsp Vegetable Oil 1 Large Egg 1 Cup Whole Mix Grease Waffle Iron with cooking spray then heat up. Mix all ingredients until blended. Let stand for 2 minutes. Stir gently. Pour into waffle iron. Close lid. Cook until waffles are golden brown or according to waffle iron instructions. Makes 4-4"x4" Waffles Free Of Gluten, GMOs. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Nutrition Facts Serving Size: 1/4 Cup Dry Mix (46 g) (2 Pancakes) Servings per Container: 16 Amount Per Serving% Daily Value Calories160 Total Fat0 g0%    Saturated Fat0 g0%    Trans Fat0 g* Cholesterol0 mg0% Sodium290 mg13% Total Carbohydrate36 g13%    Dietary Fiber less than1 g2%    Total Sugars0 g      Includes Added Sugars0 g0% Protein2 g* Vitamin D0 mcg0% Calcium140 mg10% Iron0.5 mg2% Potassium0 mg0% *Daily value not established. Other Ingredients: Organic rice flour, organic potato starch, organic tapioca starch, baking powder, (monocalcium phosphate, sodium bicarbonate, corn starch) organic corn flour, organic vanilla flavor, sea salt, xanthan gum, organic cinnamon.
Arrowhead Mills
Arrowhead Mills Organic Green Lentils -- 16 oz
Arrowhead Mills Organic Green Lentils Description It's Simple: No Short-Cuts Just 100% Commitment To Quality and 12G Protein Per Serving USDA Organic • Kosher Non-GMO Project Verified Excellent Source of Fiber Good Source of Iron Arrowhead Mills® brand was born in the Texas Panhandle back in 1960. They've grown, but haven't changed how they do things. Arrowhead Mills is still using the same trusted milling process and building long-term relations with their organic growers, working with them face-to-face, day-to-day. Hard work, honesty, kindness, and business with a handshake - that's Arrowhead Mills' process. That's the Arrowhead way. It's how they bring the awesome goodness of the land to your table, and Arrowhead Mills is real proud of it.  Green lentils are nutritious as well as delicious. When combined with rice you get a complete protein. Enjoy them with brown rice in a casserole or season with garlic and onions for a tasty side dish. Great for soups and mashing into patties! Directions Ingredients: 4 Cups WATER 2 Cups Arrowhead Mills® Green Lentils Cooking Instructions: Rinse and sort lentils. Place lentils with water in a large sauce pan. Bring to boil, reduce heat and simmer for 30 to 45 minutes, or until done. Makes 4 servings. Free Of GMOs. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Nutrition Facts Serving Size: 1/4 Cup (44 g) Servings per Container: About 10 Amount Per Serving% Daily Value Calories150    Calories from Fat5 Total Fat1 g1%    Saturated Fat0 g0%    Trans Fat0 g Cholesterol0 mg0% Sodium5 mg0% Potassium400 mg11% Total Carbohydrate25 g8%    Dietary Fiber13 g54%    Sugars2 g Protein12 g12% Vitamin A0% Vitamin C4% Calcium2% Iron20% Thiamin15% Other Ingredients: Organic green lentils.
Arrowhead Mills
Arrowhead Mills Organic Maple Buckwheat Flakes Gluten Free -- 10 oz
Arrowhead Mills Organic Maple Buckwheat Flakes Gluten Free Description Gluten Free It's Simple: No Shortcuts, Just Great Tasting Flakes 45g Whole Grains per Serving USDA Organic Non-GMO Prject Verified Arrowhead Mills - America's Organic Company™ Arrowhead has been a pioneer and leader in organic cereals, baking mixes, grains and nut butters since our founding more than 50 years ago in 1960. Our organically grown ingredients are handled and distributed based on a strict set of standards We purchase our wholesome ingredients directly from local suppliers whenever possible, thereby reducing the miles your food travels to market We emphasize environmental responsibility by maintaining sustainable farming practices We do not use potentially harmful synthetic pesticides and herbicides on our organically grown ingredients We take decisive steps to shrink our carbon footprint and conserve our planet including post-consumer, recyclable packaging along with water based inks The Wholesome Benefits of Whole Grain Maple Buckwheat Flakes Arrowhead Mills Gluten Free Organic Maple Buckwheat Flakes were developed based on the principle that the best tasting foods can also be wholesome and nutritious too. These low fat crunchy whole grain flakes combine the rich taste of buckwheat pancakes covered in syrup. Go ahead, try 'em and see for yourself how good whole grains can taste! Arrowheads Mills® provides the ultimate in whole grain goodness with an array of breakfast products to choose from and get your day started right. Whether you prefer puffs, flakes, shredded wheat, pancakes & waffles, or hot cereal Arrowhead Mills offers unparalleled all-natural nutrition, quality and taste. » Certified Organic » Whole Grain Cereal » Gluten Free » Low Fat » Grown without Synthetic Pesticides » Made with No Genetically Engineered Ingredients » A Cholesterol Free Food » Good Source of Vitamin C » Vegetarian » All Natural Foods made from whole grains contain all the essential parts and naturally occurring nutrients of the entire grain seed. Low fat diets rich in whole grain foods and other plant foods may reduce the risk of heart disease and other certain diseases. Free Of GMOs, gluten. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Nutrition Facts Serving Size: 1 1/3 cup (59 g) Servings per Container: About 5 Amount Per Serving% Daily Value Calories220 Total Fat1.5 g2%   Saturated Fat0 g0%   Trans Fat0 g Cholesterol0 mg0% Sodium250 mg11% Total Carbohydrate49 g18%   Dietary Fiber4 g14%   Total Sugars14 g    Includes Added Sugars14 g28% Protein4 g8% Vitamin D0 mcg0% Calcium13 mg2% Iron1 mg6% Potassium187 mg4% Other Ingredients: Organic buchwheat grits, organic brown rice flour, organiccane sugar, organic maple syrup, organic buckwheat flour, organic honey, sea salt, ascorbic acid (Vitamin C) and Vitamin E (to preserve freshness).
Arrowhead Mills
Arrowhead Mills Organic Oat Flour -- 16 oz
Arrowhead Mills Organic Oat Flour Description It's Simple: No Short-Cuts, Just 100% Commitment To Quality and 30G Whole Grains Per Serving USDA Organic Non GMO Project Verified Kosher Arrowhead Mills® brand was born in the Texas Panhandle back in 1960. We've grown, but we haven't changed how we do things. We're still using our same trusted milling process and building long-term relationships with our organic growers, working with them face-to-face, day-to-day. hard work, honesty, kindness, and business with a handshake - that's our process. That's the Arrowhead way. It's how we bring the awesome goodness of the land to your table and we're real proud of it. Low Fat / Good Source of Fiber Free Of GMO ingredients. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Nutrition Facts Serving Size: 1/3 cup (30 g) Servings per Container: About 15 Amount Per Serving% Daily Value Calories110 Calories from Fat20 Total Fat2 g3%    Saturated Fat0 g2%    Trans Fat0 g Cholesterol0 mg0% Sodium0 mg0% Potassium110 mg3% Total Carbohydrate20 g7%    Dietary Fiber3 g12%    Sugars0 g Protein4 g Vitamin A0% Vitamin C0% Calcium2% Iron8% Thiamin10% Riboflavin2% Other Ingredients: Organic whole grain oat flour. May contains traces of wheat.
Arrowhead Mills
Arrowhead Mills Organic Pearled Barley -- 28 oz
Arrowhead Mills Organic Pearled Barley Description It's Simple: No Short-Cuts, Just 100% Commitment To Quality Excellent Source of Fiber Non-GMO Project Verified USDA Organic Kosher Pearled Barley has had its hard outer layers removed. This chewy, delicately flavored grain is very versatile - not just for mushroom barley soups! You can serve it as a tasty pilaf, or in a pudding, even as a breakfast cereal to benefit from this nutritious grain. Arrowhead Mills® brand was born in the Texas Panhandle back in 1960. We've grown, but we haven't chanted how we do things. We're still using the same trusted milling process and building long-term relationships without organic growers, working with them fact-to-face, day-to-day. Hard work, honesty, kindness and business with a handshake - that's our process. That's the Arrowhead way. it's how we bring the awesome goodness of the land to your table, and we're real proud of it. Directions Basic Barley Ingredients: 3Cups Water 1 Cup Arrowhead Mills® Pearled Barley Cooking Instructions: Simmer barley in water for 1¼ hours. Makes 3½ cups. Free Of GMOs. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Nutrition Facts Serving Size: 1/4 Cup (44 g) Servings per Container: About 18 Amount Per Serving% Daily Value Calories160    Calories from Fat10 Total Fat1 g2%    Saturated Fat00%    Trans Fat0 g Cholesterol0 mg0% Sodium5 mg0% Total Carbohydrate32 g11%    Dietary Fiber8 g32%    Sugars1 g Protein5 g10% Vitamin A0% Vitamin C0% Calcium2% Iron8% Thiamin20% Riboflavin8% Niacin10% Other Ingredients: Organic pearled barley.
Arrowhead Mills
Arrowhead Mills Organic Popcorn -- 28 oz
Arrowhead Mills Organic Popcorn Description It's Simple: No Short - Cuts, Just 100% Commitment To Quality and 36 G Whole Grains Per Serving Certified Gluten-Free USDA Organic Non GMO Project Verified Kosher Yellow Popcorn is a traditional favorite among young and old. This organic yellow variety can be popped and made into popcorn balls or something really yummy we call Popcorn Supreme - a crunchy combination of seeds and nuts and honey - and popcorn! Excellent source of Fiber; Good Source of- Thiamin & Phosphorus Directions Follow usage directions on label. Free Of Gluten and GMOs. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Nutrition Facts Serving Size: 1/4 Cup (46 g) Servings per Container: 17 Amount Per Serving% Daily Value Calories170 Calories from Fat2 Total Fat0 g0%    Saturated Fat0 g0%    Trans Fat0 g Cholesterol00% Sodium0 mg0% Total Carbohydrate33 g11%    Dietary Fiber7 g28%    Sugars1 g Protein5 g10% Vitamin A0% Vitamin C0% Calcium0% Iron6% Thiamine10% Riboflavin2% Niacin4% Other Ingredients: Organic yellow popcorn.
Arrowhead Mills
Arrowhead Mills Organic Puffed Kamut Cereal -- 6 oz
Arrowhead Mills Organic Puffed Kamut Cereal Description 100% Whole Grain Single Ingredient Kamut (kah-moot), the "Great-Great Grandfather of Grains". Puffed Kamut Brand Wheat Cereal delivers rich flavor and great nutrition. Derived from the Egyptian work for "wheat," this high-energy grain was discovered thousands of years ago. Its kernels are two to three times the size of its modern wheat relatives. Organic Grown Without Potentially Harmful Pesticides Whole Grain Cereal A Sodium Free Food A Fat and Cholesterol Free Food Vegan No Added Salt No Added Sugar Natural -no artificial anything! Foods made from whole grains contain all the essential parts and naturally occurring nutrients of the entire grain seed.  Low fat diets rich in whole grain foods and other plant foods may reduce the risk of heart disease. Free Of Salt, sugar, sodium, fat and cholesterol, GMOs. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Nutrition Facts Serving Size: 1 Cup (15 g) Servings per Container: About 11 Amount Per Serving% Daily Value Calories50   Calories from Fat0 Total Fat0 g0*   Saturated Fat0 g0%   Trans Fat0 g Cholesterol0 mg0% Sodium0 mg3% Potassium70 mg2% Total Carbohydrate11 g4%   Dietary Fiber2 g7%   Sugars0 g Protein3 g Vitamin A0% Vitamin C0% Calcium0% Iron4% Thiamin4% Riboflavin2% Niacin4% Other Ingredients: ORganic puffed whole grain kamut brand khorasan wheat. Contains wheat
Arrowhead Mills
Arrowhead Mills Organic Quinoa -- 14 oz
Arrowhead Mills Organic Quinoa Description It's Simple: No Short-Cuts, Just 100% Commitment To Quality 43G Whole Grains Per Serving Non GMO Project Verified USDA Organic Kosher Organic Quinoa (keen-wa) was a staple of the ancient Incas and means "the mother grain". It's high in iron and has a distinctive flavor and fluffy texture. It is considered a complete vegetarian protein on par with dairy. Quinoa makes a tasty choice for casseroles, pilafs and even salads when cooked. Benefits: Excellent Source of Iron & Phosphorus; Good Source of Fiber & Riboflavin Free Of GMOs. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Nutrition Facts Serving Size: 1/3 cup (43 g) Servings per Container: About 9 Amount Per Serving% Daily Value Calories160 Calories from Fat20 Total Fat2.5 g4%   Saturated Fat0 g0% Trans Fat0 g Cholesterol0 mg0% Sodium10 mg0% Total Carbohydrate30 g10%   Dietary Fiber3 g12%   Sugars0 g Protein6 g12% Vitamin A0% Vitamin C0% Calcium2% Iron20% Thiamin6% Riboflavin10% Niacin6% Other Ingredients: Organic quinoa.
Arrowhead Mills
Arrowhead Mills Organic Red Lentils -- 16 oz
Arrowhead Mills Organic Red Lentils Description It's Simple: No Short-Cuts Just 100% Commitment To Quality 12G Protein Per Serving Kosher Non-GMO Project Verified Excellent Source of Fiber Good Source of Iron Arrowhead Mills® brand was born in the Texas Panhandle back in 1960. They've grown, but haven't changed how they do things. Arrowhead Mills is still using the same trusted milling process and building long-term relations with their organic growers, working with them face-to-face, day-to-day. Hard work, honesty, kindness, and business with a handshake - that's Arrowhead Mills' process. That's the Arrowhead way. It's how they bring the awesome goodness of the land to your table, and Arrowhead Mills is real proud of it.  Red Lentils are a delicious source of protein. Make them into a pilaf using fragrant Basmati rice or enjoy as a flavorful pureed side dish called dahl, as they do in India. Their earthy flavor enhances soups, too! Directions 2 Cups Water 1 Cup Arrowhead Mills Red Lentils Cooking Instructions: Rinse and sort lentils. Place lentils with water in a large sauce pan. Bring to boil, reduce heat and simmer for 30 - 45 minutes or until done. Makes about 2½ cups of cooked lentils Store in a cool dry place. Free Of GMOs. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Nutrition Facts Serving Size: 1/4 Cup (47 g) Servings per Container: About 10 Amount Per Serving% Daily Value Calories170 Total Fat0 g1%    Saturated Fat0 g1%    Trans Fat0 g Cholesterol0 mg0% Sodium0 mg0% Total Carbohydrate28 g10%    Dietary Fiber14 g51% Total Sugars Less than 1g Includes 0g Added Sugars0% Protein12 g17% Vitamin D0 mcg0% Calcium30 mg2% Iron3.6 mg20% Thiamin0.4 g35% Other Ingredients: Organic red lentils.
Arrowhead Mills
Arrowhead Mills Organic Rye Flour -- 20 oz
Arrowhead Mills Organic Rye Flour Description It's Simple: No Short-Cuts, Just 100% Commitment To Quality and 30G Whole Grains Per Serving USDA Organic Non GMO Project Verified Kosher Arrowhead Mills® brand was born in the Texas Panhandle back in 1960. We've grown, but we haven't changed how we do things. We're still using our same trusted milling process and building long-term relationships with our organic growers, working with them face-to-face, day-to-day. Hard work, honesty, kindness, and business with a handshake - that's our process. That's the Arrowhead way. It's how we bring the awesome goodness of the land to your table, and we're real proud of it. Low Fat / Good Source of Fiber Free Of GMO ingredients. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Nutrition Facts Serving Size: 1/4 Cup (30 g) Servings per Container: About 19 Amount Per Serving% Daily Value Calories100 Calories from Fat5 Total Fat0.5 g1%    Saturated Fat0 g0%    Trans Fat0 g Cholesterol0 mg0% Sodium0 mg0% Potassium80 mg2% Total Carbohydrate21 g7%    Dietary Fiber4 g18%    Sugars0 g Protein4 g Vitamin A0% Vitamin C0% Calcium0% Iron4% Thiamin6% Riboflavin4% Niacin6% Other Ingredients: Organic whole grain rye flour.
Arrowhead Mills
Arrowhead Mills Organic Spelt Flakes -- 12 oz
Arrowhead Mills Organic Spelt Flakes Description It's Simple: No Short-Cuts, Just Great Tasting Flakes 25 g Whole Grain per Serving Good Source of Fiber Non GMO Project Verified USDA Organic Kosher Start your morning with the wholesome nutrition and flavor of Arrowhead Mills Organic Spelt Flakes Cereal. Regionally-sourced spelt is sweetened with fruit juice to deliver a low-fat cereal that's a good source of fiber. With 25 grams of whole grains per serving, you can feel good about giving our spelt flakes cereal to your family. It is also USDA-Certified Organic, Non-GMO Project Verified and Certified Kosher. Arrowhead Mills brand was born in the Texas Panhandle back in 1960. We've grown, but we haven't changed how we do things. We're still using the same trusting milling process and building long-term relationships with our organic growers, working with them face-to-face, day-to-day. That's the Arrowhead way. It's how we bring the awesome goodness of the land to your table. Free Of GMOs. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Nutrition Facts Serving Size: 1 Cup (30 g) Servings per Container: About 7 Amount Per Serving% Daily Value Calories120    Calories from Fat5 Total Fat1 g2%    Saturated Fat0 g0%   Trans Fat0 g Cholesterol0 mg0% Sodium100 mg4% Total Carbohydrate24 g8%   Dietary Fiber3 g12%    Sugars3 g Protein4 g8% Vitamin A0% Vitamin C20% Calcium0% Iron6% Thiamin4% Riboflavin2% Phosphorus15% Niacin4% Other Ingredients: Organic whole grain spelt flakes, organic fruit juice concentrate (apple, pear or grape), sea salt, ascorbic acid (vitamin C) and natural vitamin E (to preserve freshness).
Arrowhead Mills
Arrowhead Mills Organic Spelt Flour -- 22 oz
Arrowhead Mills Organic Spelt Flour Description It's Simple: No Short-Cuts, Just 100% Commitment To Quality and 35G Whole Grains Per Serving USDA Organic Non GMO Project Verified Kosher Arrowhead Mills® brand was born in the Texas Panhandle back in 1960. We've grown, but we haven't changed how we do things. We're still using our same trusted milling process and building long-term relationships with our organic growers, working with them face-to-face, day-to-day. Hard work, honesty, kindness, and business with a handshake - that's our process. That's the Arrowhead way. It's how we bring the awesome goodness of the land to your table, and we're real proud of it. This ancient wheat, with its nutty flavor, has grown in awareness as people look to source grains in their original, most natural form. Low Fat / Good Source of Fiber Free Of GMO ingredients. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Nutrition Facts Serving Size: 1/4 Cup (35 g) Servings per Container: About 18 Amount Per Serving% Daily Value Calories130 Calories from Fat10 Total Fat1 g2%    Saturated Fat0 g0%    Trans Fat0 g Cholesterol0 mg0% Sodium0 mg0% Potassium160 mg4% Total Carbohydrate25 g8%    Dietary Fiber4 g15%    Sugars2 g Protein5 g Vitamin A0% Vitamin C0% Calcium0% Iron8% Thiamin8% Riboflavin2% Niacin10% Other Ingredients: Organic whole grain spelt (wheat) flour. Contains: Wheat.
Arrowhead Mills
Arrowhead Mills Organic Tapioca Flour Gluten Free -- 18 oz
Arrowhead Mills Organic Tapioca Flour Gluten Free Description Made From Cassava Root It's Simple: No Short-Cuts, Just 100% Commitment To Quality A Fat Free Food Sodium Free USDA Organic Gluten Free Certified Non-GMO Project Verified Kosher Arrowhead Mills® brand was born in the Texas Panhandle back in 1960. We've grown, but we haven't changed how we do things. We're still using our same trusted milling process and building long-term relationships with our organic growers, working with them face-to-face, day-to-day. Hard work, honesty, kindness, and business with a handshake - that's our process. That's the Arrowhead way. It's how we bring the awesome goodness of the land to your table, and we're real proud of it. Directions Store in a cool dry place. Free Of Gluten, GMOs, fat, sodium. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Nutrition Facts Serving Size: 2 Tbsp. (12 g) Servings per Container: About 42 Amount Per Serving% Daily Value Calories40    Calories from Fat0 Total Fat0 g0%    Saturated Fat0 g0%    Trans Fat0 g Cholesterol0 mg0% Sodium0 mg0% Total Carbohydrate10 g3%    Dietary Fiber0 g0%    Sugars0 g Protein0 g Vitamin A0% Vitamin C0% Calcium0% Iron0% Other Ingredients: Organic tapioca flour.
Arrowhead Mills
Arrowhead Mills Organic Unbleached White Flour -- 5 lbs
Arrowhead Mills Organic Unbleached White Flour Description Organic Unbleached White Flour Vitamin Enriched Low Fat A baking favorite, Arrowhead Mills Enriched Unbleached White Flour is made from hard red winter wheat, enriched with B vitamins and iron. Aged naturally, our flour is good for yeast bread, cake or pastry. It makes easy to handle dough. Use this basic, dependable flour for just about any of your favorite recipes. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Arrowhead Mills
Arrowhead Mills Organic White Flour -- 22 oz
Arrowhead Mills Organic White Flour Description Unbleached All Purpose It's Simple: No Short-Cuts Just 100% Commitment To Quality and Made From Red Winter Wheat USDA Organic Non GMO Project Verified Kosher Arrowhead Mills® bran was born in the Texas Panhandle back in 1960. We've grown, but we haven't changed how we do things. We're still using our same trusted milling process and building long-term relationships with our organic growers, working with them face-to-face, day-to-day. Hard word, honesty, kindness, and business with a handshake - that's our process. That's the Arrowhead way. It's how we bring the awesome goodness of the land to your table, and we're real proud of it. Low Fat / A Sodium Free Food Free Of GMO ingredients. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Nutrition Facts Serving Size: 1/4 Cup (34 g) Servings per Container: About 18 Amount Per Serving% Daily Value Calories120 Calories from Fat5 Total Fat0.5 g1%    Saturated Fat0 g0%    Trans Fat0 g Cholesterol0 mg0% Sodium0 mg0% Potassium35 mg1% Total Carbohydrate25 g8%    Dietary Fiber Less than1 g3%    Sugars0 g Protein4 g Vitamin A0% Vitamin C0% Calcium0% Iron2% Thiamin2% Niacin2% Folate2% Other Ingredients: Organic unbleached white wheat flour. Contains: wheat.
Arrowhead Mills
Arrowhead Mills Organic White Popcorn -- 24 oz
Arrowhead Mills Organic White Popcorn Description It's Simple: No Short-Cuts 36g Whole Grains Per Serving Gluten Free • Kosher USDA Certified Organic Non-GMO Project Verified Low Fat • Sodium Free Excellent Source of Fiber Arrowhead Mills® brand was born in the Texas Panhandle back in 1960. We've grown, but we haven't changed how we do things. We're still using our same trusted milling process and building long-term relationships with our organic growers, working with them face-to-face, day-to-day. Hard work, honesty, kindness, and business with a handshake - that's our process. That's the Arrowhead way. It's how we bring the awesome goodness of the land to your table, and we're real proud of it. White Popcorn is a traditional favorite among young and old. This organic white variety can be popped and made into popcorn balls. Directions Basic Cooking Instructions: 1 3qt saucepan with a cover 1/3 cup Arrowhead Mills® white popcorn 3 Tbsp Spectrum® canola or coconut oil 2 Tbsp melted butter, optional Hain® sea salt to taste  Heat oil in pan over a high heat, add 3 kernels and place a lid on tight, when kernels have popped add the rest of the kernels in an even layer, cover with lid and let pan sit over a low heat. Keep covered for 30 seconds or until all the kernels have popped. When rapid popping has slowed to almost nothing, remove from heat, transfer to a medium bowl, toss popcorn with melted butter and salt. Free Of Gluten, GMOs, Sodium. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Nutrition Facts Serving Size: 2 Tablespoons (36 g) Servings per Container: About 19 Amount Per Serving% Daily Value Calories120    Calories from Fat10 Total Fat1 g1%    Saturated Fat0 g0%    Trans Fat0 g Cholesterol0 mg0% Sodium0 mg0% Total Carbohydrate24 g8%    Dietary Fiber7 g28%    Sugars Less than1 g Protein3 g Vitamin A0% Vitamin C0% Calcium0% Iron4% Other Ingredients: Organic white popcorn.
Arrowhead Mills
Arrowhead Mills Organic White Rice Flour Gluten Free -- 24 oz
Arrowhead Mills Organic White Rice Flour Gluten Free Description It's Simple: No Short-Cuts, Just 100% Commitment To Quality And A Fat Free and Sodium Free Food Certified Gluten-Free USDA Organic Non GMO Project Verified Kosher Arrowhead Mills® brand was born in the Texas Panhandle back in 1960. We've grown, but we haven't changed how we do things. We're still using our same trusted milling process and building long-term relationships with our organic growers, working with them face-to-face, day-to-day. Hard work, honesty, kindness, and business with a handshake - that's our process. That's the Arrowhead way. It's how we bring the awesome goodness of the land to your table, and we're real proud of it. Gluten Free / A Fat Free Food / A Sodium Free Food Free Of Gluten and GMO ingredients. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Nutrition Facts Serving Size: 1/4 Cup (35 g) Servings per Container: About 19 Amount Per Serving% Daily Value Calories120 Calories from Fat0 Total Fat0 g0%    Saturated Fat0 g0%    Trans Fat0 g Cholesterol0 mg0% Sodium0 mg0% Potassium40 mg1% Total Carbohydrate28 g9%    Dietary Fiber1 g2%    Sugars0 g Protein2 g Vitamin A0% Vitamin C0% Calcium0% Iron2% Thiamin2% Niacin2% Other Ingredients: Organic white rice flour.
Arrowhead Mills
Arrowhead Mills Organic Whole Wheat Flour -- 22 oz
Arrowhead Mills Organic Whole Wheat Flour Description It's Simple: No Short-Cuts, Just 100% Commitment To Quality And 35G Whole Grains Per Serving USDA Organic Non GMO Project Verified Kosher Arrowhead Mills® brand was born in the Texas Panhandle back in 1960. We've grown, but we haven't changed how we do things. We're still using out same trusted milling process and building long-term relationships with our organic growers, working with them face-to-face, day-to-day. Hard work, honesty, kindness, and business with handshake - that's our process. That's the Arrowhead way. It's how we bring the awesome goodness of the land to your table, and we're real proud of it. Low Fat / Good Source of Fiber Free Of GMO ingredients. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Nutrition Facts Serving Size: 1/4 Cup (35 g) Servings per Container: About 18 Amount Per Serving% Daily Value Calories120 Calories from Fat5 Total Fat0.5 g1%    Saturated Fat0 g0%    Trans Fat0 g Cholesterol0 mg0% Sodium0 mg0% Potassium125 mg4% Total Carbohydrate25 g8%    Dietary Fiber4 g17%    Sugars0 g Protein4 g Vitamin A0% Vitamin C0% Calcium0% Iron6% Thiamin8% Riboflavin2% Niacin10% Folate4% Other Ingredients: Organic whole wheat flour.
Arrowhead Mills