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ON (Optimum Nutrition) Amino Energy Blue Rapsberry (30Serving)
About Optimum Nutrition Amino EnergyON's Amino energy tablets comes with a super blend of whey protein concentrate, isolate, peptides along with soy protein. Also it contains few essential amino acids and enzymes complex. It is an effective product that supports muscle recovery post exercise. The technology of micronization of amino used in production of ON amino energy helps it in getting into the blood stream very quickly and in a short span of time.There are 20 amino acids out of which 9 as essential i.e. they are not produced by the body and have to be supplied through diet or supplements. Out of these 9 essential amino acids, 3 are branched chain amino acids (BCAA) namely leucine, isoleucine and valine. 35% of body’s muscle protein is BCAA. It is not only required to build protein but also preserves muscle glycogen stores. As a result, this fuels the muscles and reduces the protein breakdown during workout. Thus, it adds on to more energy, exercise repetitions and consecutive better results. Taking about an athlete or post workout, BCAA’s if taken along with good carbohydrates, results in increased muscle protein recovery.  A typical daily dose includes 39 mg of leucine, 26 mg of valine and 20 mg of isoleucine per kg body weight. Since, Leucine helps in protein synthesis, it’s found in a higher ratio in supplements than the other branched chain amino acids. Isoleucine helps in glucose uptake by cells. Food sources of leucine include brown rice, whole wheat products seeds and nuts like almonds, cashews are a rich source of isoleucine and milk, curd cottage cheese, mushrooms & peanuts are packed with isoleucine.  BCAA supplements can be consumed before, during and after exercise. BCAA supplementation is useful if the dietary intakes of protein are very poor. Other benefits of BCAA include  Enhanced workout intensity Reduced fatigue by masking tryptophan (serotonin) Immediate energy source (BCAA bypass the liver & directly enters bloodstream)     L-glutamine, another amino acid od amino energy is necessary for Enhanced immune response which prevents the athletes from higher risk of infection after a strenuous workout. Resynthesize carbohydrates post workout which prevents depletion of glycogen reserves of muscles. Increases growth hormone in body which is primarily linked with synthesis of new muscle mass.    L-arginine is an amino acid developed naturally inside the human body, is considered building blocks of protein. It is most commonly used by fitness experts for enhanced training performance, higher energy and overcoming muscle fatigue. Arginine increases the concentration of nitric oxide, which is developed by the endothelium of the blood vessels. Nitric Oxide improves cardiovascular health by-  dilating clogged arteries   increasing proper blood flow to the body Arginine signals the body to synthesize more protein, resulting in muscle gain & strength, increased fat metabolism & sperm count. It also stimulates the release of growth hormone and insulin. Arginine is recommended to athletes for secretion of endogenous growth hormone  synthesis of creatine (results in increase muscular strength and muscle fiber size, improves exercise performance and body composition)  augment nitric oxide Other benefits of L-Arginine include  prevents common cold  improve kidney function after a kidney transplant  improves high blood pressure during pregnancy (pre-eclampsia)  boost the immune system  application to the skin speeds wound healing and increases blood flow to cold hands and feet, especially in people with diabetes Arginine has also been used for dental caries and dental hypersensitivity.   Synthesize creatinePROS:-   Supports cardiovascular health  Strengthen immune system Boost nitric oxide Enhances energy production CONS:-   A diet rich in such foods along with l-arginine supplements can heighten the risks of an overdose. L-arginine is found in red meat, poultry, fish, and dairy products.   Oral supplementation may not reliably improve blood flowCaffeine is a natural substance that is bitter in taste. Caffeine is found in more than 60 plants. Sources of caffeine include coffee beans, tea leaves, kola nuts (flavor soft drink colas), cacao pods (chocolate), yerbe mate and guarana. Caffeine is also made synthetically and is used in medicines, foods, and drinks. Pain relievers, cold medicines, energy drinks contains the synthetic caffeine. Half life of caffeine is long up to  3 to 5 hours. Consumption of caffeine in forms of coffee and capsules, get directly absorbed and appears in the blood within 5–15 min and peaks between 40 and 80 min. It is evident that caffeine when consume in a pill or carbohydrate beverage is more effective as compared to coffee.Caffeine has many effects on body's metabolism. It has a stimulating effect on central nervous system (CNS). The effect may begin within 15 minutes of caffeine ingestion and may last up to 6 hours. It relieves pain and reduces sensation of fatigue. Pain is relieved due to the caffeine action on adenosine receptors. Migraine and terminal cancer stage treatment also involves caffeine to modulate pain. Also, caffeine enhances mental activity, alertness, focus and technical skill during and post strenuous activity.  Caffeine improves body's fat utilization. Research has found the effectiveness of caffeine for endurance athletes in restoring high intensity performance.At low doses, research has proved caffeine's effectiveness on mood enhancement and alertness. At high doses, it has adverse effects on body. One study observed that consumption of 150-200 mg caffeine as coffee 1 hour prior to exercises enhanced 1500 meter   running performance.  Research has found moderate caffeine quantities i.e. 3-6 mg per kg body weight to be most effective in athletes.Overdose of caffeine (more than 6 cups of coffee) may result in difficulty in concentrating, insomnia, muscle tremors, fast heartbeat, jitterness, heartburn, nervousness, stomach upset and irritability.Thus people on medications for depression, anxiety, insomnia, heart issues, GERD, high blood pressure and kidney disease should avoid excessive caffeine intake. Try choosing decaffeinated drinks over caffeinated ones. Pregnant women who consume excess  caffeine (coffee) has been found to have low birth weight baby, premature delivery and miscarriage. Pregnant women should limit their intake or consult doctor before the consumption. Optimum Nutrition Amino Energy FlavoursFruitpunchWatermelonOptimum Nutrition Amino Energy Ingredients Micronized amino blend of :- Taurine, Lysine, Alanine, Citrulline, Tyrosine, Histidine, Lysine-HCl, Phenylalanine, Threonine, Methionine, Leucine, Isoleucine, Valine, Glutamine, Arginine Energy blend:- Caffeine (green tea), green tea extract, Green coffee Citric acid Malic acid Inulin Beet colour Tartaric acid Silicon dioxide Calcium silicate Gum blend (cellulose, xanthum, Carrageenan) Sucralose Soy lecithinOptimum Nutrition Amino Energy Nutrition Facts   1 serving of 2 scoops (9 gm) contains-  Calories                               10 Kcal Carbohydrates                     2 gm Amino blend                        5 gm Energy blend                   160 mgOptimum Nutrition Amino Energy Dosage Take 1-2 scoops with 300-350 ml of water. Not to be substituted with meals.  Not to be used for medicinal purposes. Consult your dietitian/ certified gym trainer prior to confirm dose along with diet and exercise regimen.           Optimum Nutrition Amino Energy Storage Keep the lid tightly closed. Store in a cool, dark and dry place. Keep away from direct sunlight, and out of reach of children.          Optimum Nutrition Amino Energy Warning Consult your dietitian/ certified gym trainer prior to use. Not recommended for diabetics, pregnant & lactating mothers.  ON Amino energy contains soy, if allergic to the same please do not consume. Do not exceed recommended serving and daily intake.               
ON (Optimum Nutrition)
ON (Optimum Nutrition) 100% Whey Gold Standard Strawberry (1lb)
ON (Optimum Nutrition) 100% Whey Gold Standard Strawberry (1lb)
ON (Optimum Nutrition)
ON (Optimum Nutrition) Amino Energy Green Apple (30Serving)
About Optimum Nutrition Amino EnergyON's Amino energy tablets comes with a super blend of whey protein concentrate, isolate, peptides along with soy protein. Also it contains few essential amino acids and enzymes complex. It is an effective product that supports muscle recovery post exercise. The technology of micronization of amino used in production of ON amino energy helps it in getting into the blood stream very quickly and in a short span of time.There are 20 amino acids out of which 9 as essential i.e. they are not produced by the body and have to be supplied through diet or supplements. Out of these 9 essential amino acids, 3 are branched chain amino acids (BCAA) namely leucine, isoleucine and valine. 35% of body’s muscle protein is BCAA. It is not only required to build protein but also preserves muscle glycogen stores. As a result, this fuels the muscles and reduces the protein breakdown during workout. Thus, it adds on to more energy, exercise repetitions and consecutive better results. Taking about an athlete or post workout, BCAA’s if taken along with good carbohydrates, results in increased muscle protein recovery.  A typical daily dose includes 39 mg of leucine, 26 mg of valine and 20 mg of isoleucine per kg body weight. Since, Leucine helps in protein synthesis, it’s found in a higher ratio in supplements than the other branched chain amino acids. Isoleucine helps in glucose uptake by cells. Food sources of leucine include brown rice, whole wheat products seeds and nuts like almonds, cashews are a rich source of isoleucine and milk, curd cottage cheese, mushrooms & peanuts are packed with isoleucine.  BCAA supplements can be consumed before, during and after exercise. BCAA supplementation is useful if the dietary intakes of protein are very poor. Other benefits of BCAA include  Enhanced workout intensity Reduced fatigue by masking tryptophan (serotonin) Immediate energy source (BCAA bypass the liver & directly enters bloodstream)     L-glutamine, another amino acid od amino energy is necessary for Enhanced immune response which prevents the athletes from higher risk of infection after a strenuous workout. Resynthesize carbohydrates post workout which prevents depletion of glycogen reserves of muscles. Increases growth hormone in body which is primarily linked with synthesis of new muscle mass.    L-arginine is an amino acid developed naturally inside the human body, is considered building blocks of protein. It is most commonly used by fitness experts for enhanced training performance, higher energy and overcoming muscle fatigue. Arginine increases the concentration of nitric oxide, which is developed by the endothelium of the blood vessels. Nitric Oxide improves cardiovascular health by-  dilating clogged arteries   increasing proper blood flow to the body Arginine signals the body to synthesize more protein, resulting in muscle gain & strength, increased fat metabolism & sperm count. It also stimulates the release of growth hormone and insulin. Arginine is recommended to athletes for secretion of endogenous growth hormone  synthesis of creatine (results in increase muscular strength and muscle fiber size, improves exercise performance and body composition)  augment nitric oxide Other benefits of L-Arginine include  prevents common cold  improve kidney function after a kidney transplant  improves high blood pressure during pregnancy (pre-eclampsia)  boost the immune system  application to the skin speeds wound healing and increases blood flow to cold hands and feet, especially in people with diabetes Arginine has also been used for dental caries and dental hypersensitivity.   Synthesize creatinePROS:-   Supports cardiovascular health  Strengthen immune system Boost nitric oxide Enhances energy production CONS:-   A diet rich in such foods along with l-arginine supplements can heighten the risks of an overdose. L-arginine is found in red meat, poultry, fish, and dairy products.   Oral supplementation may not reliably improve blood flowCaffeine is a natural substance that is bitter in taste. Caffeine is found in more than 60 plants. Sources of caffeine include coffee beans, tea leaves, kola nuts (flavor soft drink colas), cacao pods (chocolate), yerbe mate and guarana. Caffeine is also made synthetically and is used in medicines, foods, and drinks. Pain relievers, cold medicines, energy drinks contains the synthetic caffeine. Half life of caffeine is long up to  3 to 5 hours. Consumption of caffeine in forms of coffee and capsules, get directly absorbed and appears in the blood within 5–15 min and peaks between 40 and 80 min. It is evident that caffeine when consume in a pill or carbohydrate beverage is more effective as compared to coffee.Caffeine has many effects on body's metabolism. It has a stimulating effect on central nervous system (CNS). The effect may begin within 15 minutes of caffeine ingestion and may last up to 6 hours. It relieves pain and reduces sensation of fatigue. Pain is relieved due to the caffeine action on adenosine receptors. Migraine and terminal cancer stage treatment also involves caffeine to modulate pain. Also, caffeine enhances mental activity, alertness, focus and technical skill during and post strenuous activity.  Caffeine improves body's fat utilization. Research has found the effectiveness of caffeine for endurance athletes in restoring high intensity performance.At low doses, research has proved caffeine's effectiveness on mood enhancement and alertness. At high doses, it has adverse effects on body. One study observed that consumption of 150-200 mg caffeine as coffee 1 hour prior to exercises enhanced 1500 meter   running performance.  Research has found moderate caffeine quantities i.e. 3-6 mg per kg body weight to be most effective in athletes.Overdose of caffeine (more than 6 cups of coffee) may result in difficulty in concentrating, insomnia, muscle tremors, fast heartbeat, jitterness, heartburn, nervousness, stomach upset and irritability.Thus people on medications for depression, anxiety, insomnia, heart issues, GERD, high blood pressure and kidney disease should avoid excessive caffeine intake. Try choosing decaffeinated drinks over caffeinated ones. Pregnant women who consume excess  caffeine (coffee) has been found to have low birth weight baby, premature delivery and miscarriage. Pregnant women should limit their intake or consult doctor before the consumption. Optimum Nutrition Amino Energy FlavoursFruitpunchWatermelonOptimum Nutrition Amino Energy Ingredients Micronized amino blend of :- Taurine, Lysine, Alanine, Citrulline, Tyrosine, Histidine, Lysine-HCl, Phenylalanine, Threonine, Methionine, Leucine, Isoleucine, Valine, Glutamine, Arginine Energy blend:- Caffeine (green tea), green tea extract, Green coffee Citric acid Malic acid Inulin Beet colour Tartaric acid Silicon dioxide Calcium silicate Gum blend (cellulose, xanthum, Carrageenan) Sucralose Soy lecithinOptimum Nutrition Amino Energy Nutrition Facts   1 serving of 2 scoops (9 gm) contains-  Calories                               10 Kcal Carbohydrates                     2 gm Amino blend                        5 gm Energy blend                   160 mgOptimum Nutrition Amino Energy Dosage Take 1-2 scoops with 300-350 ml of water. Not to be substituted with meals.  Not to be used for medicinal purposes. Consult your dietitian/ certified gym trainer prior to confirm dose along with diet and exercise regimen.           Optimum Nutrition Amino Energy Storage Keep the lid tightly closed. Store in a cool, dark and dry place. Keep away from direct sunlight, and out of reach of children.          Optimum Nutrition Amino Energy Warning Consult your dietitian/ certified gym trainer prior to use. Not recommended for diabetics, pregnant & lactating mothers.  ON Amino energy contains soy, if allergic to the same please do not consume. Do not exceed recommended serving and daily intake.               
ON (Optimum Nutrition)
ON (Optimum Nutrition) 100% Whey Gold Double Rich Chocolate (5lb)
About Optimum Nutrition Whey GoldTerms like muscles and protein are often used interchangeably by gym goers. In short, adequate protein is essential or muscle growth. Protein alone doesn’t provide enough results in muscle growth, until and unless combined with a proper weight training schedule.  Whey protein has gained its popularity amongst sports nutrition supplements lately after research has found its fascinating benefits on muscle development. 20% of cow’s milk comprises whey. Whey is a by-product of cheese and curd manufacturing. Once milk is coagulated, it separates into curds and whey. Whey has a high biological value & consists essential amino acids.  Whey protein can be classified as following:Whey Protein Concentrate (WPC)  80% protein concentration by filtration method.  This can be increased to 90% by micro filtration.  Includes fat and carbohydrates (in the form of lactose). Whey Protein Isolate (WPI)  Free of water and lactose and cholesterol.  Consists 95% protein concentration.  Preferred for lactose intolerant peopleWhey Protein Hydrosylates (WPH)  partially pre-digested whey with enzymes. This makes it to be absorbed at a high speed, with a high bio-availability.  Preferred for those with absorption problems as this form is easily absorbed.    Other benefits of whey protein include:- Whey protein if consumed with proper exercise regime and Vitamin D, results in fat free muscle mass. Whey protein stimulates muscle protein synthesis and generate higher gains. Research shows increased lean body mass and strength when compared whey protein with carbohydrates, while on resistance training for 5 years. Dose of 1.5 g per kg body weight of whey protein concentrate and isolate showed increase in lean mass and strength.  Studies have proved consumption of 20 g whey protein every 3 hours has increased muscle protein synthesis. Optimum Nutrition Whey Gold Ingredients  Whey protein isolate Whey protein concentrate Whey peptides Soy lecithin Cocoa processed with alkali Natural and artificial flavours Acesulfame potassium Aminogen LactaseOptimum Nutrition Whey Gold Nutrition Facts 1 Serving of 30.4 g (1 Scoop ) contains Energy                       120 Kcal Protein                        24 gm Total Fat                     1.0 gm Carbohydrates          3.0 gm Sugars                             1 gm Sodium                      130 mg Cholesterol                 30 mgOptimum Nutrition Whey Gold Flavors  Double rich chocolate VanillaOptimum Nutrition Whey Gold Dosage  Take 1 scoop of 100% Whey Gold with 200 ml of water or your favorite beverage. Not for medicinal use.  For intense workout, 1.2-1.5 gm per kg per day is suggested to stimulate lean muscle mass growth.  Consult your dietitian/ certified gym trainer prior to confirm whey protein dose along with diet and exercise regimen. Optimum Nutrition Whey Gold Storage  Keep the lid tightly closed.  Store in a cool and dry place. Optimum Nutrition Whey Gold Warning  Not to be taken if the diet is already rich in protein and no exercise regimen is being followed.  Not to be used by kidney patients on medications/dialysis until and unless told by doctor.  Consult your dietitian/ certified gym trainer prior to whey protein use. Contains milk and soy lecithin.
ON (Optimum Nutrition)
ON (Optimum Nutrition) Serious Mass Chocolate (12lb)
About Optimum Nutrition Serious MassSerious Mass is the ultimate in weight gain formulas. With 1,250 calories per serving and 50 grams of protein for muscle recovery support, this instant powder makes the ideal post-workout and between meals shake for sizing up your goals. Serious Mass provides you with the tools you need to pack on the pounds and help you develop the physique you’ve always wanted. A supplement for athletes and body builders to gain weight. Hard mass gainer is enriched with essential nutrients like whey protein concentrate (up to 80% protein) and soy isolate derived from soy. It is a perfect combination of whey protein concentrate and miscellar casein, a fast and slow digesting proteins and carbohydrates that provide sustained energy and accelerates recovery times. Hard mass gainer makes sure the body has a consistent supply of proteins, vitamins and minerals for muscle growth. Carbohydrates present optimizes and supports the body to build dense and high quality muscle mass. Hard mass gainer consists of major vitamins and minerals to prevent deficiencies. This product is intended to gain weight. Whey is a by-product of cheese and curd manufacturing. Once milk is coagulated, it separates into curds and whey. Whey has a high biological value & consists essential amino acids.  Whey protein can be classified as concentrate, isolate and hydrolysate.Whey Protein Concentrate (WPC)  80% protein concentration by filtration method.  This can be increased to 90% by micro filtration.  Includes fat and carbohydrates (in the form of lactose)PROS: Contains BCAA and essential amino acids Improves muscle size Easy to digest Easy to mix and great in taste 1,250 Calories 50 Grams of Blended Protein Over 250 Grams of Carbohydrates with NO ADDED SUGAR Creatine, Glutamine and Glutamic Acid 25 Vitamins and Essential Minerals Peptides, Choline, Inositol and PABA.Optimum Nutrition Serious Mass Ingredients Maltodextrin Protein blend (Whey protein concentrate, Calcium caseinate, Egg albumen, Sweet dairy whey) Cocoa processed with alkali Natural and artificial flavours Vitamin and mineral blend (dipotassium phosphate, Magnesium aspartate, Dicalcium phosphate, Calcium citrate, Ascorbic acid, Niacinamide, Zinc citrate, beta carotene, d-calium pantothenate, vitamin C, vitamin D, vitamin E, B1, B2, B3, B6, folic acid, biotin, calcium, ferric orthophosphate, vitamin B12) Lecithin Medium chain triglycerides Acesulfame potassiumOptimum Nutrition Serious Mass Nutrition Facts1 serving of 334 gm (2 scoops) contains:  Energy                     1250 Kcal  Protein                         50 gm  Dietary fiber                 4 gm  Sugars                          20 gm Carbohydrates         252 gm  Total fat                       4.5 gm  Cholesterol                 80 mg Vitamin A               5000 IU Vitamin C                   60 mg Vitamin D                 200 IU Vitamin E                    30 IU Thiamine                    4.8 mg Riboflavin                      4 mg Niacin                           50 mg B5                                  25 mg B6                                   5 mg B12                                10 ug Calcium                      590 mg Iron                                 8 mg Iodine                           150 ug Magnesium                140 mg Zinc                                15 mg Selenium                      70 ug Copper                          1.6 mg Manganese                    2 mg Chromium                   120 ug Molybdenum               75 ug Sodium                        410 mg Potassium                1560 mg Creatine Monohydrate  1 gm L-glutamine               500 mg Glutamine peptides  500 mg Choline bitartrate      250 mg Inositol                         250 mg PABA                                5 mgOptimum Nutrition Serious Mass Flavors Milk chocolateOptimum Nutrition Serious Mass Dosage  Add two heaping scoops of Serious Mass to a blender filled with 24 oz of water. Blend for 45-60 seconds. Then add a few ice, if desired Ideal to take between workouts, between meals and before bed. Not to be substituted with meals.  Not be used for medicinal purposes.    Consult your dietitian/ certified gym trainer prior to confirm dose along with diet and exercise regimen.   Optimum Nutrition Serious Mass Storage  Keep the lid tightly closed.  Store in a cool, dry and dark place, away from direct sunlight. Keep out of reach of children.Optimum Nutrition Serious Mass Warning  Consult your dietitian/ certified gym trainer prior to use.  Not recommended for diabetics, pregnant & lactating mothers.  Do not exceed recommended serving and daily intake.
ON (Optimum Nutrition)
ON (Optimum Nutrition) On Gold Standard Whey Protein Chocolate (2lb)
ON (Optimum Nutrition) On Gold Standard Whey Protein Chocolate (2lb)
ON (Optimum Nutrition)
ON (Optimum Nutrition) Pro Mass Gainer Double Chocolate (5.09lb)
ON (Optimum Nutrition) Pro Mass Gainer Double Chocolate (5.09lb)
ON (Optimum Nutrition)
ON (Optimum Nutrition) Amino Energy Watermelon (270g)
About Optimum Nutrition Amino EnergyON's Amino energy tablets comes with a super blend of whey protein concentrate, isolate, peptides along with soy protein. Also it contains few essential amino acids and enzymes complex. It is an effective product that supports muscle recovery post exercise. The technology of micronization of amino used in production of ON amino energy helps it in getting into the blood stream very quickly and in a short span of time.There are 20 amino acids out of which 9 as essential i.e. they are not produced by the body and have to be supplied through diet or supplements. Out of these 9 essential amino acids, 3 are branched chain amino acids (BCAA) namely leucine, isoleucine and valine. 35% of body’s muscle protein is BCAA. It is not only required to build protein but also preserves muscle glycogen stores. As a result, this fuels the muscles and reduces the protein breakdown during workout. Thus, it adds on to more energy, exercise repetitions and consecutive better results. Taking about an athlete or post workout, BCAA’s if taken along with good carbohydrates, results in increased muscle protein recovery.  A typical daily dose includes 39 mg of leucine, 26 mg of valine and 20 mg of isoleucine per kg body weight. Since, Leucine helps in protein synthesis, it’s found in a higher ratio in supplements than the other branched chain amino acids. Isoleucine helps in glucose uptake by cells. Food sources of leucine include brown rice, whole wheat products seeds and nuts like almonds, cashews are a rich source of isoleucine and milk, curd cottage cheese, mushrooms & peanuts are packed with isoleucine.  BCAA supplements can be consumed before, during and after exercise. BCAA supplementation is useful if the dietary intakes of protein are very poor. Other benefits of BCAA include  Enhanced workout intensity Reduced fatigue by masking tryptophan (serotonin) Immediate energy source (BCAA bypass the liver & directly enters bloodstream)     L-glutamine, another amino acid od amino energy is necessary for Enhanced immune response which prevents the athletes from higher risk of infection after a strenuous workout. Resynthesize carbohydrates post workout which prevents depletion of glycogen reserves of muscles. Increases growth hormone in body which is primarily linked with synthesis of new muscle mass.    L-arginine is an amino acid developed naturally inside the human body, is considered building blocks of protein. It is most commonly used by fitness experts for enhanced training performance, higher energy and overcoming muscle fatigue. Arginine increases the concentration of nitric oxide, which is developed by the endothelium of the blood vessels. Nitric Oxide improves cardiovascular health by-  dilating clogged arteries   increasing proper blood flow to the body Arginine signals the body to synthesize more protein, resulting in muscle gain & strength, increased fat metabolism & sperm count. It also stimulates the release of growth hormone and insulin. Arginine is recommended to athletes for secretion of endogenous growth hormone  synthesis of creatine (results in increase muscular strength and muscle fiber size, improves exercise performance and body composition)  augment nitric oxide Other benefits of L-Arginine include  prevents common cold  improve kidney function after a kidney transplant  improves high blood pressure during pregnancy (pre-eclampsia)  boost the immune system  application to the skin speeds wound healing and increases blood flow to cold hands and feet, especially in people with diabetes Arginine has also been used for dental caries and dental hypersensitivity.   Synthesize creatinePROS:-   Supports cardiovascular health  Strengthen immune system Boost nitric oxide Enhances energy production CONS:-   A diet rich in such foods along with l-arginine supplements can heighten the risks of an overdose. L-arginine is found in red meat, poultry, fish, and dairy products.   Oral supplementation may not reliably improve blood flowCaffeine is a natural substance that is bitter in taste. Caffeine is found in more than 60 plants. Sources of caffeine include coffee beans, tea leaves, kola nuts (flavor soft drink colas), cacao pods (chocolate), yerbe mate and guarana. Caffeine is also made synthetically and is used in medicines, foods, and drinks. Pain relievers, cold medicines, energy drinks contains the synthetic caffeine. Half life of caffeine is long up to  3 to 5 hours. Consumption of caffeine in forms of coffee and capsules, get directly absorbed and appears in the blood within 5–15 min and peaks between 40 and 80 min. It is evident that caffeine when consume in a pill or carbohydrate beverage is more effective as compared to coffee.Caffeine has many effects on body's metabolism. It has a stimulating effect on central nervous system (CNS). The effect may begin within 15 minutes of caffeine ingestion and may last up to 6 hours. It relieves pain and reduces sensation of fatigue. Pain is relieved due to the caffeine action on adenosine receptors. Migraine and terminal cancer stage treatment also involves caffeine to modulate pain. Also, caffeine enhances mental activity, alertness, focus and technical skill during and post strenuous activity.  Caffeine improves body's fat utilization. Research has found the effectiveness of caffeine for endurance athletes in restoring high intensity performance.At low doses, research has proved caffeine's effectiveness on mood enhancement and alertness. At high doses, it has adverse effects on body. One study observed that consumption of 150-200 mg caffeine as coffee 1 hour prior to exercises enhanced 1500 meter   running performance.  Research has found moderate caffeine quantities i.e. 3-6 mg per kg body weight to be most effective in athletes.Overdose of caffeine (more than 6 cups of coffee) may result in difficulty in concentrating, insomnia, muscle tremors, fast heartbeat, jitterness, heartburn, nervousness, stomach upset and irritability.Thus people on medications for depression, anxiety, insomnia, heart issues, GERD, high blood pressure and kidney disease should avoid excessive caffeine intake. Try choosing decaffeinated drinks over caffeinated ones. Pregnant women who consume excess  caffeine (coffee) has been found to have low birth weight baby, premature delivery and miscarriage. Pregnant women should limit their intake or consult doctor before the consumption. Optimum Nutrition Amino Energy FlavoursFruitpunchWatermelonOptimum Nutrition Amino Energy Ingredients Micronized amino blend of :- Taurine, Lysine, Alanine, Citrulline, Tyrosine, Histidine, Lysine-HCl, Phenylalanine, Threonine, Methionine, Leucine, Isoleucine, Valine, Glutamine, Arginine Energy blend:- Caffeine (green tea), green tea extract, Green coffee Citric acid Malic acid Inulin Beet colour Tartaric acid Silicon dioxide Calcium silicate Gum blend (cellulose, xanthum, Carrageenan) Sucralose Soy lecithinOptimum Nutrition Amino Energy Nutrition Facts   1 serving of 2 scoops (9 gm) contains-  Calories                               10 Kcal Carbohydrates                     2 gm Amino blend                        5 gm Energy blend                   160 mgOptimum Nutrition Amino Energy Dosage Take 1-2 scoops with 300-350 ml of water. Not to be substituted with meals.  Not to be used for medicinal purposes. Consult your dietitian/ certified gym trainer prior to confirm dose along with diet and exercise regimen.           Optimum Nutrition Amino Energy Storage Keep the lid tightly closed. Store in a cool, dark and dry place. Keep away from direct sunlight, and out of reach of children.          Optimum Nutrition Amino Energy Warning Consult your dietitian/ certified gym trainer prior to use. Not recommended for diabetics, pregnant & lactating mothers.  ON Amino energy contains soy, if allergic to the same please do not consume. Do not exceed recommended serving and daily intake.               
ON (Optimum Nutrition)
ON (Optimum Nutrition) Gold Whey Protein Strawberry (5lb)
ON (Optimum Nutrition) Gold Whey Protein Strawberry (5lb)
ON (Optimum Nutrition)
ON (Optimum Nutrition) Serious Mass Banana (12lb)
About Optimum Nutrition Serious MassSerious Mass is the ultimate in weight gain formulas. With 1,250 calories per serving and 50 grams of protein for muscle recovery support, this instant powder makes the ideal post-workout and between meals shake for sizing up your goals. Serious Mass provides you with the tools you need to pack on the pounds and help you develop the physique you’ve always wanted. A supplement for athletes and body builders to gain weight. Hard mass gainer is enriched with essential nutrients like whey protein concentrate (up to 80% protein) and soy isolate derived from soy. It is a perfect combination of whey protein concentrate and miscellar casein, a fast and slow digesting proteins and carbohydrates that provide sustained energy and accelerates recovery times. Hard mass gainer makes sure the body has a consistent supply of proteins, vitamins and minerals for muscle growth. Carbohydrates present optimizes and supports the body to build dense and high quality muscle mass. Hard mass gainer consists of major vitamins and minerals to prevent deficiencies. This product is intended to gain weight. Whey is a by-product of cheese and curd manufacturing. Once milk is coagulated, it separates into curds and whey. Whey has a high biological value & consists essential amino acids.  Whey protein can be classified as concentrate, isolate and hydrolysate.Whey Protein Concentrate (WPC)  80% protein concentration by filtration method.  This can be increased to 90% by micro filtration.  Includes fat and carbohydrates (in the form of lactose)PROS: Contains BCAA and essential amino acids Improves muscle size Easy to digest Easy to mix and great in taste 1,250 Calories 50 Grams of Blended Protein Over 250 Grams of Carbohydrates with NO ADDED SUGAR Creatine, Glutamine and Glutamic Acid 25 Vitamins and Essential Minerals Peptides, Choline, Inositol and PABA.Optimum Nutrition Serious Mass Ingredients Maltodextrin Protein blend (Whey protein concentrate, Calcium caseinate, Egg albumen, Sweet dairy whey) Cocoa processed with alkali Natural and artificial flavours Vitamin and mineral blend (dipotassium phosphate, Magnesium aspartate, Dicalcium phosphate, Calcium citrate, Ascorbic acid, Niacinamide, Zinc citrate, beta carotene, d-calium pantothenate, vitamin C, vitamin D, vitamin E, B1, B2, B3, B6, folic acid, biotin, calcium, ferric orthophosphate, vitamin B12) Lecithin Medium chain triglycerides Acesulfame potassiumOptimum Nutrition Serious Mass Nutrition Facts1 serving of 334 gm (2 scoops) contains:  Energy                     1250 Kcal  Protein                         50 gm  Dietary fiber                 4 gm  Sugars                          20 gm Carbohydrates         252 gm  Total fat                       4.5 gm  Cholesterol                 80 mg Vitamin A               5000 IU Vitamin C                   60 mg Vitamin D                 200 IU Vitamin E                    30 IU Thiamine                    4.8 mg Riboflavin                      4 mg Niacin                           50 mg B5                                  25 mg B6                                   5 mg B12                                10 ug Calcium                      590 mg Iron                                 8 mg Iodine                           150 ug Magnesium                140 mg Zinc                                15 mg Selenium                      70 ug Copper                          1.6 mg Manganese                    2 mg Chromium                   120 ug Molybdenum               75 ug Sodium                        410 mg Potassium                1560 mg Creatine Monohydrate  1 gm L-glutamine               500 mg Glutamine peptides  500 mg Choline bitartrate      250 mg Inositol                         250 mg PABA                                5 mgOptimum Nutrition Serious Mass Flavors Milk chocolateOptimum Nutrition Serious Mass Dosage  Add two heaping scoops of Serious Mass to a blender filled with 24 oz of water. Blend for 45-60 seconds. Then add a few ice, if desired Ideal to take between workouts, between meals and before bed. Not to be substituted with meals.  Not be used for medicinal purposes.    Consult your dietitian/ certified gym trainer prior to confirm dose along with diet and exercise regimen.   Optimum Nutrition Serious Mass Storage  Keep the lid tightly closed.  Store in a cool, dry and dark place, away from direct sunlight. Keep out of reach of children.Optimum Nutrition Serious Mass Warning  Consult your dietitian/ certified gym trainer prior to use.  Not recommended for diabetics, pregnant & lactating mothers.  Do not exceed recommended serving and daily intake.
ON (Optimum Nutrition)
ON (Optimum Nutrition) Amino Energy Fruit Fusion (30Serving)
About Optimum Nutrition Amino EnergyON's Amino energy tablets comes with a super blend of whey protein concentrate, isolate, peptides along with soy protein. Also it contains few essential amino acids and enzymes complex. It is an effective product that supports muscle recovery post exercise. The technology of micronization of amino used in production of ON amino energy helps it in getting into the blood stream very quickly and in a short span of time.There are 20 amino acids out of which 9 as essential i.e. they are not produced by the body and have to be supplied through diet or supplements. Out of these 9 essential amino acids, 3 are branched chain amino acids (BCAA) namely leucine, isoleucine and valine. 35% of body’s muscle protein is BCAA. It is not only required to build protein but also preserves muscle glycogen stores. As a result, this fuels the muscles and reduces the protein breakdown during workout. Thus, it adds on to more energy, exercise repetitions and consecutive better results. Taking about an athlete or post workout, BCAA’s if taken along with good carbohydrates, results in increased muscle protein recovery.  A typical daily dose includes 39 mg of leucine, 26 mg of valine and 20 mg of isoleucine per kg body weight. Since, Leucine helps in protein synthesis, it’s found in a higher ratio in supplements than the other branched chain amino acids. Isoleucine helps in glucose uptake by cells. Food sources of leucine include brown rice, whole wheat products seeds and nuts like almonds, cashews are a rich source of isoleucine and milk, curd cottage cheese, mushrooms & peanuts are packed with isoleucine.  BCAA supplements can be consumed before, during and after exercise. BCAA supplementation is useful if the dietary intakes of protein are very poor. Other benefits of BCAA include  Enhanced workout intensity Reduced fatigue by masking tryptophan (serotonin) Immediate energy source (BCAA bypass the liver & directly enters bloodstream)     L-glutamine, another amino acid od amino energy is necessary for Enhanced immune response which prevents the athletes from higher risk of infection after a strenuous workout. Resynthesize carbohydrates post workout which prevents depletion of glycogen reserves of muscles. Increases growth hormone in body which is primarily linked with synthesis of new muscle mass.    L-arginine is an amino acid developed naturally inside the human body, is considered building blocks of protein. It is most commonly used by fitness experts for enhanced training performance, higher energy and overcoming muscle fatigue. Arginine increases the concentration of nitric oxide, which is developed by the endothelium of the blood vessels. Nitric Oxide improves cardiovascular health by-  dilating clogged arteries   increasing proper blood flow to the body Arginine signals the body to synthesize more protein, resulting in muscle gain & strength, increased fat metabolism & sperm count. It also stimulates the release of growth hormone and insulin. Arginine is recommended to athletes for secretion of endogenous growth hormone  synthesis of creatine (results in increase muscular strength and muscle fiber size, improves exercise performance and body composition)  augment nitric oxide Other benefits of L-Arginine include  prevents common cold  improve kidney function after a kidney transplant  improves high blood pressure during pregnancy (pre-eclampsia)  boost the immune system  application to the skin speeds wound healing and increases blood flow to cold hands and feet, especially in people with diabetes Arginine has also been used for dental caries and dental hypersensitivity.   Synthesize creatinePROS:-   Supports cardiovascular health  Strengthen immune system Boost nitric oxide Enhances energy production CONS:-   A diet rich in such foods along with l-arginine supplements can heighten the risks of an overdose. L-arginine is found in red meat, poultry, fish, and dairy products.   Oral supplementation may not reliably improve blood flowCaffeine is a natural substance that is bitter in taste. Caffeine is found in more than 60 plants. Sources of caffeine include coffee beans, tea leaves, kola nuts (flavor soft drink colas), cacao pods (chocolate), yerbe mate and guarana. Caffeine is also made synthetically and is used in medicines, foods, and drinks. Pain relievers, cold medicines, energy drinks contains the synthetic caffeine. Half life of caffeine is long up to  3 to 5 hours. Consumption of caffeine in forms of coffee and capsules, get directly absorbed and appears in the blood within 5–15 min and peaks between 40 and 80 min. It is evident that caffeine when consume in a pill or carbohydrate beverage is more effective as compared to coffee.Caffeine has many effects on body's metabolism. It has a stimulating effect on central nervous system (CNS). The effect may begin within 15 minutes of caffeine ingestion and may last up to 6 hours. It relieves pain and reduces sensation of fatigue. Pain is relieved due to the caffeine action on adenosine receptors. Migraine and terminal cancer stage treatment also involves caffeine to modulate pain. Also, caffeine enhances mental activity, alertness, focus and technical skill during and post strenuous activity.  Caffeine improves body's fat utilization. Research has found the effectiveness of caffeine for endurance athletes in restoring high intensity performance.At low doses, research has proved caffeine's effectiveness on mood enhancement and alertness. At high doses, it has adverse effects on body. One study observed that consumption of 150-200 mg caffeine as coffee 1 hour prior to exercises enhanced 1500 meter   running performance.  Research has found moderate caffeine quantities i.e. 3-6 mg per kg body weight to be most effective in athletes.Overdose of caffeine (more than 6 cups of coffee) may result in difficulty in concentrating, insomnia, muscle tremors, fast heartbeat, jitterness, heartburn, nervousness, stomach upset and irritability.Thus people on medications for depression, anxiety, insomnia, heart issues, GERD, high blood pressure and kidney disease should avoid excessive caffeine intake. Try choosing decaffeinated drinks over caffeinated ones. Pregnant women who consume excess  caffeine (coffee) has been found to have low birth weight baby, premature delivery and miscarriage. Pregnant women should limit their intake or consult doctor before the consumption. Optimum Nutrition Amino Energy FlavoursFruitpunchWatermelonOptimum Nutrition Amino Energy Ingredients Micronized amino blend of :- Taurine, Lysine, Alanine, Citrulline, Tyrosine, Histidine, Lysine-HCl, Phenylalanine, Threonine, Methionine, Leucine, Isoleucine, Valine, Glutamine, Arginine Energy blend:- Caffeine (green tea), green tea extract, Green coffee Citric acid Malic acid Inulin Beet colour Tartaric acid Silicon dioxide Calcium silicate Gum blend (cellulose, xanthum, Carrageenan) Sucralose Soy lecithinOptimum Nutrition Amino Energy Nutrition Facts   1 serving of 2 scoops (9 gm) contains-  Calories                               10 Kcal Carbohydrates                     2 gm Amino blend                        5 gm Energy blend                   160 mgOptimum Nutrition Amino Energy Dosage Take 1-2 scoops with 300-350 ml of water. Not to be substituted with meals.  Not to be used for medicinal purposes. Consult your dietitian/ certified gym trainer prior to confirm dose along with diet and exercise regimen.           Optimum Nutrition Amino Energy Storage Keep the lid tightly closed. Store in a cool, dark and dry place. Keep away from direct sunlight, and out of reach of children.          Optimum Nutrition Amino Energy Warning Consult your dietitian/ certified gym trainer prior to use. Not recommended for diabetics, pregnant & lactating mothers.  ON Amino energy contains soy, if allergic to the same please do not consume. Do not exceed recommended serving and daily intake.               
ON (Optimum Nutrition)
ON (Optimum Nutrition) Gold Whey Protein Vanilla (5lb)
ON (Optimum Nutrition) Gold Whey Protein Vanilla (5lb)
ON (Optimum Nutrition)
ON (Optimum Nutrition) Opti-men Multivitamin Tablets (150tab)
  About ON Opti-men Multivitamin TabletsVitamins are organic compounds, essential to the body’s needs to grow and develop and for normal physiological functions. They are natural components found in food though in small amounts. Vitamins support growth and reproduction. Absence of vitamins causes deficiency in the body. ON Opti-men Multivitamin Tablets is a blend of 75+ ingredients that supports nutrient needs for men. This pack of 150 capsules contains of Amino-blend 8 key form acids and Viri blend 8 exotic botanicals and marine concentrates. Ingredients of ON Opti-men Multivitamin Tablets Multivitamin Multiminerals & Aminoacids Uses/Benefits of ON Opti-men Multivitamin Tablets  Manages overall health and wellbeing rich in antioxidantsPossible Side-Effects of ON Opti-men Multivitamin TabletsNo side effects as such have been reported but in case you notice any, discontinue the use immediately and consult your physician   How to use/Dosage of ON Opti-men Multivitamin Tablets As directed on the product or as advised by your healthcare professional        Precautions to be taken while using ON Opti-men Multivitamin Tablets Read the directions carefully while using the product Store in a cool, dry, and dark place away from moisture and direct sunlight Keep it somewhere out of the reach of children and petsAdditional Information regarding ON Opti-men Multivitamin Tablets Results may vary with the lifestyle and diet adopted This product is not intended to diagnose, treat, cure, or prevent any disease Pregnant & lactating women should consult their doctor before taking any medication or health supplement Depending upon the lighting and screen resolution, the color of the product may slightly vary
ON (Optimum Nutrition)
ON (Optimum Nutrition) Gold Whey Protein Cookies & Cream (5lb)
ON (Optimum Nutrition) Gold Whey Protein Cookies & Cream (5lb)
ON (Optimum Nutrition)
ON (Optimum Nutrition) Serious Mass Chocolate (6lb)
About Optimum Nutrition Serious MassSerious Mass is the ultimate in weight gain formulas. With 1,250 calories per serving and 50 grams of protein for muscle recovery support, this instant powder makes the ideal post-workout and between meals shake for sizing up your goals. Serious Mass provides you with the tools you need to pack on the pounds and help you develop the physique you’ve always wanted. A supplement for athletes and body builders to gain weight. Hard mass gainer is enriched with essential nutrients like whey protein concentrate (up to 80% protein) and soy isolate derived from soy. It is a perfect combination of whey protein concentrate and miscellar casein, a fast and slow digesting proteins and carbohydrates that provide sustained energy and accelerates recovery times. Hard mass gainer makes sure the body has a consistent supply of proteins, vitamins and minerals for muscle growth. Carbohydrates present optimizes and supports the body to build dense and high quality muscle mass. Hard mass gainer consists of major vitamins and minerals to prevent deficiencies. This product is intended to gain weight. Whey is a by-product of cheese and curd manufacturing. Once milk is coagulated, it separates into curds and whey. Whey has a high biological value & consists essential amino acids.  Whey protein can be classified as concentrate, isolate and hydrolysate.Whey Protein Concentrate (WPC)  80% protein concentration by filtration method.  This can be increased to 90% by micro filtration.  Includes fat and carbohydrates (in the form of lactose)PROS: Contains BCAA and essential amino acids Improves muscle size Easy to digest Easy to mix and great in taste 1,250 Calories 50 Grams of Blended Protein Over 250 Grams of Carbohydrates with NO ADDED SUGAR Creatine, Glutamine and Glutamic Acid 25 Vitamins and Essential Minerals Peptides, Choline, Inositol and PABA.Optimum Nutrition Serious Mass Ingredients Maltodextrin Protein blend (Whey protein concentrate, Calcium caseinate, Egg albumen, Sweet dairy whey) Cocoa processed with alkali Natural and artificial flavours Vitamin and mineral blend (dipotassium phosphate, Magnesium aspartate, Dicalcium phosphate, Calcium citrate, Ascorbic acid, Niacinamide, Zinc citrate, beta carotene, d-calium pantothenate, vitamin C, vitamin D, vitamin E, B1, B2, B3, B6, folic acid, biotin, calcium, ferric orthophosphate, vitamin B12) Lecithin Medium chain triglycerides Acesulfame potassiumOptimum Nutrition Serious Mass Nutrition Facts1 serving of 334 gm (2 scoops) contains:  Energy                     1250 Kcal  Protein                         50 gm  Dietary fiber                 4 gm  Sugars                          20 gm Carbohydrates         252 gm  Total fat                       4.5 gm  Cholesterol                 80 mg Vitamin A               5000 IU Vitamin C                   60 mg Vitamin D                 200 IU Vitamin E                    30 IU Thiamine                    4.8 mg Riboflavin                      4 mg Niacin                           50 mg B5                                  25 mg B6                                   5 mg B12                                10 ug Calcium                      590 mg Iron                                 8 mg Iodine                           150 ug Magnesium                140 mg Zinc                                15 mg Selenium                      70 ug Copper                          1.6 mg Manganese                    2 mg Chromium                   120 ug Molybdenum               75 ug Sodium                        410 mg Potassium                1560 mg Creatine Monohydrate  1 gm L-glutamine               500 mg Glutamine peptides  500 mg Choline bitartrate      250 mg Inositol                         250 mg PABA                                5 mgOptimum Nutrition Serious Mass Flavors Milk chocolateOptimum Nutrition Serious Mass Dosage  Add two heaping scoops of Serious Mass to a blender filled with 24 oz of water. Blend for 45-60 seconds. Then add a few ice, if desired Ideal to take between workouts, between meals and before bed. Not to be substituted with meals.  Not be used for medicinal purposes.    Consult your dietitian/ certified gym trainer prior to confirm dose along with diet and exercise regimen.   Optimum Nutrition Serious Mass Storage  Keep the lid tightly closed.  Store in a cool, dry and dark place, away from direct sunlight. Keep out of reach of children.Optimum Nutrition Serious Mass Warning  Consult your dietitian/ certified gym trainer prior to use.  Not recommended for diabetics, pregnant & lactating mothers.  Do not exceed recommended serving and daily intake.
ON (Optimum Nutrition)
ON (Optimum Nutrition) 100% Whey Gold Rocky Road (5lb)
About Optimum Nutrition Whey GoldTerms like muscles and protein are often used interchangeably by gym goers. In short, adequate protein is essential or muscle growth. Protein alone doesn’t provide enough results in muscle growth, until and unless combined with a proper weight training schedule.  Whey protein has gained its popularity amongst sports nutrition supplements lately after research has found its fascinating benefits on muscle development. 20% of cow’s milk comprises whey. Whey is a by-product of cheese and curd manufacturing. Once milk is coagulated, it separates into curds and whey. Whey has a high biological value & consists essential amino acids.  Whey protein can be classified as following:Whey Protein Concentrate (WPC)  80% protein concentration by filtration method.  This can be increased to 90% by micro filtration.  Includes fat and carbohydrates (in the form of lactose). Whey Protein Isolate (WPI)  Free of water and lactose and cholesterol.  Consists 95% protein concentration.  Preferred for lactose intolerant peopleWhey Protein Hydrosylates (WPH)  partially pre-digested whey with enzymes. This makes it to be absorbed at a high speed, with a high bio-availability.  Preferred for those with absorption problems as this form is easily absorbed.    Other benefits of whey protein include:- Whey protein if consumed with proper exercise regime and Vitamin D, results in fat free muscle mass. Whey protein stimulates muscle protein synthesis and generate higher gains. Research shows increased lean body mass and strength when compared whey protein with carbohydrates, while on resistance training for 5 years. Dose of 1.5 g per kg body weight of whey protein concentrate and isolate showed increase in lean mass and strength.  Studies have proved consumption of 20 g whey protein every 3 hours has increased muscle protein synthesis. Optimum Nutrition Whey Gold Ingredients  Whey protein isolate Whey protein concentrate Whey peptides Soy lecithin Cocoa processed with alkali Natural and artificial flavours Acesulfame potassium Aminogen LactaseOptimum Nutrition Whey Gold Nutrition Facts 1 Serving of 30.4 g (1 Scoop ) contains Energy                       120 Kcal Protein                        24 gm Total Fat                     1.0 gm Carbohydrates          3.0 gm Sugars                             1 gm Sodium                      130 mg Cholesterol                 30 mgOptimum Nutrition Whey Gold Flavors  Double rich chocolate VanillaOptimum Nutrition Whey Gold Dosage  Take 1 scoop of 100% Whey Gold with 200 ml of water or your favorite beverage. Not for medicinal use.  For intense workout, 1.2-1.5 gm per kg per day is suggested to stimulate lean muscle mass growth.  Consult your dietitian/ certified gym trainer prior to confirm whey protein dose along with diet and exercise regimen. Optimum Nutrition Whey Gold Storage  Keep the lid tightly closed.  Store in a cool and dry place. Optimum Nutrition Whey Gold Warning  Not to be taken if the diet is already rich in protein and no exercise regimen is being followed.  Not to be used by kidney patients on medications/dialysis until and unless told by doctor.  Consult your dietitian/ certified gym trainer prior to whey protein use. Contains milk and soy lecithin.
ON (Optimum Nutrition)
ON (Optimum Nutrition) Amino Energy Pineapple (30Serving)
About Optimum Nutrition Amino EnergyON's Amino energy tablets comes with a super blend of whey protein concentrate, isolate, peptides along with soy protein. Also it contains few essential amino acids and enzymes complex. It is an effective product that supports muscle recovery post exercise. The technology of micronization of amino used in production of ON amino energy helps it in getting into the blood stream very quickly and in a short span of time.There are 20 amino acids out of which 9 as essential i.e. they are not produced by the body and have to be supplied through diet or supplements. Out of these 9 essential amino acids, 3 are branched chain amino acids (BCAA) namely leucine, isoleucine and valine. 35% of body’s muscle protein is BCAA. It is not only required to build protein but also preserves muscle glycogen stores. As a result, this fuels the muscles and reduces the protein breakdown during workout. Thus, it adds on to more energy, exercise repetitions and consecutive better results. Taking about an athlete or post workout, BCAA’s if taken along with good carbohydrates, results in increased muscle protein recovery.  A typical daily dose includes 39 mg of leucine, 26 mg of valine and 20 mg of isoleucine per kg body weight. Since, Leucine helps in protein synthesis, it’s found in a higher ratio in supplements than the other branched chain amino acids. Isoleucine helps in glucose uptake by cells. Food sources of leucine include brown rice, whole wheat products seeds and nuts like almonds, cashews are a rich source of isoleucine and milk, curd cottage cheese, mushrooms & peanuts are packed with isoleucine.  BCAA supplements can be consumed before, during and after exercise. BCAA supplementation is useful if the dietary intakes of protein are very poor. Other benefits of BCAA include  Enhanced workout intensity Reduced fatigue by masking tryptophan (serotonin) Immediate energy source (BCAA bypass the liver & directly enters bloodstream)     L-glutamine, another amino acid od amino energy is necessary for Enhanced immune response which prevents the athletes from higher risk of infection after a strenuous workout. Resynthesize carbohydrates post workout which prevents depletion of glycogen reserves of muscles. Increases growth hormone in body which is primarily linked with synthesis of new muscle mass.    L-arginine is an amino acid developed naturally inside the human body, is considered building blocks of protein. It is most commonly used by fitness experts for enhanced training performance, higher energy and overcoming muscle fatigue. Arginine increases the concentration of nitric oxide, which is developed by the endothelium of the blood vessels. Nitric Oxide improves cardiovascular health by-  dilating clogged arteries   increasing proper blood flow to the body Arginine signals the body to synthesize more protein, resulting in muscle gain & strength, increased fat metabolism & sperm count. It also stimulates the release of growth hormone and insulin. Arginine is recommended to athletes for secretion of endogenous growth hormone  synthesis of creatine (results in increase muscular strength and muscle fiber size, improves exercise performance and body composition)  augment nitric oxide Other benefits of L-Arginine include  prevents common cold  improve kidney function after a kidney transplant  improves high blood pressure during pregnancy (pre-eclampsia)  boost the immune system  application to the skin speeds wound healing and increases blood flow to cold hands and feet, especially in people with diabetes Arginine has also been used for dental caries and dental hypersensitivity.   Synthesize creatinePROS:-   Supports cardiovascular health  Strengthen immune system Boost nitric oxide Enhances energy production CONS:-   A diet rich in such foods along with l-arginine supplements can heighten the risks of an overdose. L-arginine is found in red meat, poultry, fish, and dairy products.   Oral supplementation may not reliably improve blood flowCaffeine is a natural substance that is bitter in taste. Caffeine is found in more than 60 plants. Sources of caffeine include coffee beans, tea leaves, kola nuts (flavor soft drink colas), cacao pods (chocolate), yerbe mate and guarana. Caffeine is also made synthetically and is used in medicines, foods, and drinks. Pain relievers, cold medicines, energy drinks contains the synthetic caffeine. Half life of caffeine is long up to  3 to 5 hours. Consumption of caffeine in forms of coffee and capsules, get directly absorbed and appears in the blood within 5–15 min and peaks between 40 and 80 min. It is evident that caffeine when consume in a pill or carbohydrate beverage is more effective as compared to coffee.Caffeine has many effects on body's metabolism. It has a stimulating effect on central nervous system (CNS). The effect may begin within 15 minutes of caffeine ingestion and may last up to 6 hours. It relieves pain and reduces sensation of fatigue. Pain is relieved due to the caffeine action on adenosine receptors. Migraine and terminal cancer stage treatment also involves caffeine to modulate pain. Also, caffeine enhances mental activity, alertness, focus and technical skill during and post strenuous activity.  Caffeine improves body's fat utilization. Research has found the effectiveness of caffeine for endurance athletes in restoring high intensity performance.At low doses, research has proved caffeine's effectiveness on mood enhancement and alertness. At high doses, it has adverse effects on body. One study observed that consumption of 150-200 mg caffeine as coffee 1 hour prior to exercises enhanced 1500 meter   running performance.  Research has found moderate caffeine quantities i.e. 3-6 mg per kg body weight to be most effective in athletes.Overdose of caffeine (more than 6 cups of coffee) may result in difficulty in concentrating, insomnia, muscle tremors, fast heartbeat, jitterness, heartburn, nervousness, stomach upset and irritability.Thus people on medications for depression, anxiety, insomnia, heart issues, GERD, high blood pressure and kidney disease should avoid excessive caffeine intake. Try choosing decaffeinated drinks over caffeinated ones. Pregnant women who consume excess  caffeine (coffee) has been found to have low birth weight baby, premature delivery and miscarriage. Pregnant women should limit their intake or consult doctor before the consumption. Optimum Nutrition Amino Energy FlavoursFruitpunchWatermelonOptimum Nutrition Amino Energy Ingredients Micronized amino blend of :- Taurine, Lysine, Alanine, Citrulline, Tyrosine, Histidine, Lysine-HCl, Phenylalanine, Threonine, Methionine, Leucine, Isoleucine, Valine, Glutamine, Arginine Energy blend:- Caffeine (green tea), green tea extract, Green coffee Citric acid Malic acid Inulin Beet colour Tartaric acid Silicon dioxide Calcium silicate Gum blend (cellulose, xanthum, Carrageenan) Sucralose Soy lecithinOptimum Nutrition Amino Energy Nutrition Facts   1 serving of 2 scoops (9 gm) contains-  Calories                               10 Kcal Carbohydrates                     2 gm Amino blend                        5 gm Energy blend                   160 mgOptimum Nutrition Amino Energy Dosage Take 1-2 scoops with 300-350 ml of water. Not to be substituted with meals.  Not to be used for medicinal purposes. Consult your dietitian/ certified gym trainer prior to confirm dose along with diet and exercise regimen.           Optimum Nutrition Amino Energy Storage Keep the lid tightly closed. Store in a cool, dark and dry place. Keep away from direct sunlight, and out of reach of children.          Optimum Nutrition Amino Energy Warning Consult your dietitian/ certified gym trainer prior to use. Not recommended for diabetics, pregnant & lactating mothers.  ON Amino energy contains soy, if allergic to the same please do not consume. Do not exceed recommended serving and daily intake.               
ON (Optimum Nutrition)
ON (Optimum Nutrition) Micronized Creatine Powder (300g)
About Optimum Nutrition Micronized Creatine PowderCreatine is majorly found in muscle cells (95%) in the form of phosphocreatine. Rest 5% is stored in brain, liver and kidneys. Phosphocreatine is a form of stored energy in the cells, thus helps muscles to produce energy (ATP) during strenuous workout. Creatine is structurally similar to amino acids hence it is formed in the body from the amino acids glycine, arginine, and methionine. Factors affecting creatine stores of body include exercises, meat intake, amount of muscle mass, levels of testosterone and IGF-1. For athletes involved in high intensity exercises like weight lifting, creatine supplementation increases phosphocreatine in the muscles, resulting in more ATP formation, or more energy. Other benefits of creatine supplementation include enhanced brain health and prevention of neurological diseases.Vegetarians tend to have low creatine stores because they don't eat meat, which is the main natural dietary source. Indications of Optimum Nutrition Micronized Creatine Powder build lean muscle mass by reducing muscle breakdown enhanced recovery maximize performance/ maintain optimal performance and increase strength gain muscle, enhance strength and improve exercise performance  increases water content within muscle cells thus keeps the body hydrated.  greater gains in fat-free mass, muscle fibre and performance primarily of high intensity exercise.   Ingredients of Optimum Nutrition Micronized Creatine Powder1 serving of 5 gm (1 teaspoon) contains Creatine Monohydrate 5 gm  Dosage of Optimum Nutrition Micronized Creatine Powder People who are in loading phase, which is a strategy for rapid increase in muscle stores, take 20 gm creatine per day after consulting your certified gym trainer / dietitian.  Loading phase continues only for 5-7 days. Creatine has to be split in 5 gm serving a day.  Studies have proved that creatine absorption improves with a carbohydrate or protein packed meal. Post loading phase, men shall take creatine 3-5 gm a day and women 3 gm per day.  Creatine pulls water into the muscle cell, hence take it with a glass of water and stay well hydrated. Not to be substituted with meals.  Not to be used for medicinal purposes. Consult your dietitian/ certified gym trainer prior to confirm dose along with diet and exercise regimen.  Precautions while using Optimum Nutrition Micronized Creatine Powder Consult your dietitian/ certified gym trainer prior to use. Not recommended for pregnant & lactating mothers.  Do not exceed recommended serving and daily intake.   People with pre-existing liver or kidney problems should consult with a doctor before its use. Creatine overdose can cause dehydration, GI distress, and even kidney or liver damage. Keep the lid tightly closed. Store in a cool, dark and dry place. Keep away from direct sunlight, and out of reach of children.  
ON (Optimum Nutrition)
ON (Optimum Nutrition) Opti-men Multivitamin Tablets (90tab)
  About ON Opti-men Multivitamin TabletsVitamins are organic compounds, essential to the body’s needs to grow and develop and for normal physiological functions. They are natural components found in food though in small amounts. Vitamins support growth and reproduction. Absence of vitamins causes deficiency in the body. ON Opti-men Multivitamin Tablets is a blend of 75+ ingredients that supports nutrient needs for men. This pack of 150 capsules contains of Amino-blend 8 key form acids and Viri blend 8 exotic botanicals and marine concentrates. Ingredients of ON Opti-men Multivitamin Tablets Multivitamin Multiminerals & Aminoacids Uses/Benefits of ON Opti-men Multivitamin Tablets  Manages overall health and wellbeing rich in antioxidantsPossible Side-Effects of ON Opti-men Multivitamin TabletsNo side effects as such have been reported but in case you notice any, discontinue the use immediately and consult your physician   How to use/Dosage of ON Opti-men Multivitamin Tablets As directed on the product or as advised by your healthcare professional        Precautions to be taken while using ON Opti-men Multivitamin Tablets Read the directions carefully while using the product Store in a cool, dry, and dark place away from moisture and direct sunlight Keep it somewhere out of the reach of children and petsAdditional Information regarding ON Opti-men Multivitamin Tablets Results may vary with the lifestyle and diet adopted This product is not intended to diagnose, treat, cure, or prevent any disease Pregnant & lactating women should consult their doctor before taking any medication or health supplement Depending upon the lighting and screen resolution, the color of the product may slightly vary
ON (Optimum Nutrition)