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Arrowhead Mills, Organic Red Lentils, 16 oz (453 g)
It's Simple: No Short-Cuts, Just 100% Commitment to Quality and 12 g Protein per Serving USDA Organic Non GMO Project Verified Kosher Parve Hain Celestial Certified Organic by Quality Assurance International (QAI) Arrowhead Mills brand was born in the Texas Panhandle back in 1960. We've grown, but we haven't changed how we do things. We're still using our same trusted milling process and building long-term relationships with our organic growers, working with them face-to-face, day-to-day. Hard work, honestly, kindness, and business with handshake-that's our process. That's the Arrowhead way. It's how we bring the awesome goodness of the land to your table and we're real proud of it. Red Lentils are a delicious source of protein. Make them into a pillar using fragrant Basmati side dish or enjoy as a flavorful pureed side dish called dahl, as they do in India. Their earthy flavor enhances soups, too! IngredientsOrganic red lentils. Suggested Use2 Cups - Water 1 Cup - Arrowhead Mills Red Lentils Cooking Instructions: Rinse and sort lentils. Place lentils with water in a large sauce pan. Bring to boil, reduce heat and simmer for 30 to 45 minutes, or until done. Makes 2 1/2 cups of cooked lentils. Supplement Facts Supplement Facts Serving Size: 1/4 cup (47 g) Servings Per Container: about 10   Amount Per Serving %Daily Values* Calories 170   Total Fat 0 g 1% Saturated Fat 0 g 1% Trans Fat 0 g   Cholesterol 0 mg 0% Sodium 0 mg 0% Total Carbohydrate 28 g 10% Dietary Fiber 14 g 51% Total Sugars Less than 1 g   Includes 0 g Added Sugars   0% Protein 12 g 17% Vit. D 0 mcg 0% Calcium 30 mg 2% Iron 3.6 mg 20% Potas. 450 mg 10% Thiamin 0.4 mg 35% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. WarningsConsume only after cooking, not ready to eat. Store in a cool dry placeFilled by weight, not by volume. Some settling may occur. DisclaimerWhile ihealthee strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by ihealthee.
Arrowhead Mills
Eden Foods, Organic Navy Beans, 16 oz (454 g)
USA GrownNon GMO VerifiedGluten FreeKosher PareveOCIA Certified OrganicPure & Purifying™ Navy BeansUSA family organic small white beans, a.k.a. pearl haricot.Navy is the 2nd most popular USA bean, used for Boston Baked Beans, any baked recipe, and it's the bean of Senate Soup. Vegetal protein, B vitamins, iron, zinc, fiber, and antioxidants.Farmers we know and trust.IngredientsOrganic navy beans (phaseolus vulgaris).Packed on equipment that handles wheat.Suggested UseTo PrepareWash & Soak- Wash beans, place in a bowl with 3' of water above the beans. Soak 6 to 8 hours or overnight. Discard soaking water. OrPlace in pot with 3" of water, above beans, bring to a boil, turn off heat, cover, and let sit 1 1/2 hours. Discard soak water, or use to water plants.Cook in a heavy pot 3 cups water to 1 cup soaked beans. Bring to a boil. Cover, reduce heat, simmer until tender, add water to cover beans as needed.Note: 1/2 cup dry beans = 1 1/2 cups cooked.Supplement FactsSupplement FactsServing Size: 1/4 cup (48 g)Serving Per Container: About 9 Amount Per Serving%Daily Value*Calories120 Total Fat0.5 g1%Saturated Fat0 g0%Trans Fat0 g Cholesterol0 mg0%Sodium10 mg0%Total Carbohydrate28 g10%Dietary Fiber12 g43%Total Sugars1 g Includes 0 g Added Sugars0%Protein9 g18%Vit. D0 mcg 0%Iron3.9 mg 20%Thiamin B130%Magnesium20%Calcium30 mg 2%Potas.350 mg 7%Folate B915%Zinc10%*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. DisclaimerWhile ihealthee strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by ihealthee.
Eden Foods
Jiva Organics, Organic Moong Dal Yellow, 2 lbs (908 g)
India OrganicUSDA OrganicOneCert Certified OrganicAll Natural, No Artificial Flavors or PreservativesCertified Organic by OneCertProduct of IndiaJiva Organics is a small family business driven by care and respect for life - be it people or the environment around us. As a result, we source products that are natural, organic and grown with the philosophy that promotes sustainability of mother Earth for the present and future generations.IngredientsOrganic moong bean. Allergy alert: Packed in a facility that also handles tree nuts, wheat, soybean, mustard and sesame seed. Supplement FactsSupplement FactsServing Size: 100 gServing Per Container:  9 Amount Per Serving%Daily Value*Calories 350 Total Fat 1 g 1%Saturated Fat 0 g 0%Trans Fat 0 g  Cholesterol0 mg 0%Sodium15 mg 0%Total Carbohydrate 63 g23%Dietary Fiber 16 g 57%Total Sugars 7 g Includes 0 g Added Sugars 0%Protein 24 g Vitamin D 0 mcg 0%Calcium130 mg 10%Iron7 mg 37%Potassium700 mg 15%*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. DisclaimerWhile ihealthee strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by ihealthee.
Jiva Organics
TruRoots, Organic, Sprouted Bean & Lentil Blend, 9 oz (255 g)
Non GMO Project Verified USDA Organic Know Your Roots Sprouted Helps Unlock Nutrients Sprouted Mung Beans, Sprouted Green Lentils & Sprouted Adzuki Beans Good Source of Fiber Certified Organic by QAI Kosher Per 1/4 Cup Dry 120 Calories 0 g Sat Fat 0% DV 15 mg Sodium 1% DV 1 g Total SugarsExperience an abundance of delicious flavors and textures with this unique combination of nature's finest organic ingredients. At TruRoots®, we believe in truly knowing the food you bring to the table. That's why we nurture strong relationships with farmers who share our commitment to sustainability and high quality, organic foods - so you can have confidence your family is eating the truest of nature's goodness. IngredientsOrganic sprouted mung beans, organic sprouted green lentils, organic sprouted adzuki beans. Suggest to usedCooking Instructions: Combine - Combine 1 cup beans with 4 cups water or broth in a medium pot. Cook - Bring to a boil, stirring occasionally. Cover and simmer over low heat 15 minutes or until desired tenderness. Finish - Drain. Makes about 2 1/2 cups. Supplement FactsSupplement FactsServing Size: 1/4 cup dry (33 g)Servings Per Container: About 8  Amount Per Serving%Daily Value*Calories 120 Total Fat0.5 g 1%Saturated Fat 0 g0%Trans Fat 0 g Cholesterol 0 mg0%Sodium 15 mg1%Total Carbohydrate 21 g8%Dietary Fiber4 g16%Total Sugars 1 gIncludes 0 g Added Sugars0%Protein7 gVitamin D 0 mcg0%Calcium 25 mg2%Iron 2 mg10%Potassium  223 mg4%*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. WarningsDo not eat raw. Fully cook before eating. 
TruRoots
Bob's Red Mill, Red Lentils Heritage Beans, 27 oz (765 g)
Resealable Package An Employee-Owned Company To Your Good Health® Quick Cooking High Fiber NON GMO Project Verified Kosher Parve These colorful legumes have a mild, subtly sweet flavor. Because they break down while cooking, red lentils are perfect for dishes like soups, stews, curries and dips. Dear Friends, I can remember learning about the glories of beans in grammar school. I pressed a handful of brightly colored varieties into the dirt and was astounded by the green shoots that sprang forth! My love of beans, with their delicious flavors and hearty nutrition, lives on in these red lentils. I hope you will be inspired to cook a hearty portion of these gourmet legumes for you and yours. To your good health, Bob Moore IngredientsRed Lentils.Suggested UseStovetop: Rinse lentils before cooking. Place 1 cup of lentils in a large pot with 3 cups of water and 1 tsp salt. Bring to a boil, then reduce to a simmer, cover and cook until tender, 15-20 minutes; drain well. ~Makes 4 servings. Note: Pre-soaking, slow or pressure cooking is not recommended, and specific recipe requests it. Supplement FactsSupplement FactsServing Size: 1/4 cup (50 g)Serving Per Container: 15  Amount Per Serving%Daily Value*Calories 190  Total Fat 0.5 g 1%Saturated Fat 0 g 0% Trans Fat 0 g  Cholesterol 0 mg 0% Sodium  0 mg 0% Total Carbohydrate 33 g 12% Dietary Fiber  7 g 25% Total Sugars 1 g  Includes Added Sugars 0 g 0% Protein  12 g  Vitamin D0 mcg0%Calcium 11 mg0%Iron3 mg15%Potassium500 mg 10% *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. WarningsStore in a cool, dry place. Beans are natural agricultural products. Despite use of modern agricultural equipment, it is not always possible to remove all foreign material. Sort and rinse before cooking. DisclaimerWhile ihealthee strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by ihealthee.
Bob's Red Mill
Bob's Red Mill, Fava Beans, Shelled Blanched, 20 oz (567 g)
An Employee-Owned Company To Your Good Health® Good Source of Fiber Non GMO Project Verified Kosher Parve Resealable Package Fava beans are popular in Mediterranean and Middle Eastern cuisines and have an earthy, meaty flavor. These shelled fava beans are easy to use in soups, salads, pastas, dips and the traditional Egyptian dish ful medames.  Dear Friends, I can remember learning about the glories of beans in grammar school. I pressed a handful of brightly colored varieties into the dirt and was astounded by the green shoots that sprang forth! My love of beans, with their delicious flavors and hearty nutrition, lives on in these fava beans. I hope you will be inspired to cook a hearty portion of these gourmet legumes for you and yours. To your good health, Bob Moore IngredientsFava beans. Suggested UseSort and rinse before cooking.Basic Cooking Instructions Stovetop: Rinse beans before cooking; do not soak. Place 1 cup beans in a large pot with 3 cups water and 1 tsp salt. Bring to a boil, then reduce to a simmer, cover and cook until tender, 40-45 minutes. Beans will begin to break apart as they cook. Overcooking may result in mushy beans. ~Makes 4 servings (about 2 1/4 cups). Note: Pre-soaking, slow or pressure cooking is not recommended, unless a specific recipe requests it. Supplement FactsSupplement FactsServing Size:  1/4 cup (50 g)Serving Per Container: About 11 Amount Per Serving%Daily Value*Calories  180  Total Fat 1 g 1% Saturated Fat 0 g 0% Trans Fat  0 g  Cholesterol  0 mg 0% Sodium 10 mg 0% Total Carbohydrate 29 g 11% Dietary Fiber 8 g 29% Total Sugars 1 g  Includes 0 g Added Sugars 0% Protein  13 g  Vitamin D 0 mcg0%Calcium20 mg2%Iron2 mg10%Potassium 550 mg 10%*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. WarningsStore in a cool, dry place. Beans are natural agricultural products. Despite use of modern agricultural equipment, it is not always possible to remove all foreign material.DisclaimerWhile ihealthee strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by ihealthee.
Bob's Red Mill
Eden Foods, Organic, Kidney Beans, 16 oz (454 g)
USA Farm Grown Authentically Organic Kosher Pareve OCIA Certified Organic Meticulous Eden tracking and audited records ensure purity. Kidney Beans Michigan and New York grown on Eden organic USA family farms. Mild sweet flavor, jam-packed antioxidant dark red skin. The chili bean. High quality vegetable protein, rich in fiber, thiamin, and manganese. Great with grains, in soups, stews, salads, chili, and dips. Farmers we know and trust.IngredientsOrganic dark red kidney beans (phaseolus vulgaris) Packed on equipment that handles wheat.Suggested UseTo Prepare Soak: Wash beans, cover with 3 inches water. Soak 6 to 8 hours or overnight. Water plants with soaking water. OR Place in a pot with 3 inches water, bring to a boil, turn off flame, cover, and let sit 1 1/2 hours. Discard soaking water. Cook: Place 3 cups of water per 1 cup of soaked beans in a heavy pot. Bring to a boil. Cover, reduce flame, and simmer at least 1 1/2 hours. Note: 1/2 cup dry beans = 1 1/2 cup cookedSupplement Facts Supplement Facts Serving Size: 1/4 Cup (43 g) Servings Per Container: about 10   Amount Per Serving % Daily Value* Calories 150   Calories from Fat 5   Total Fat 1 g 2% Saturated Fat 0 g 0% Trans Fat 0 g   Cholesterol 0 mg 0% Sodium 10 mg 0% Potassium 390 mg 11% Total Carbohydrate 26 g 9% Dietary Fiber 13 g 52% Sugars <1 g   Protein 10 g 20% Vitamin A   0% Vitamin C   0% Calcium   2% Iron   15% Thiamin (B1)   20% Riboflavin (B2)   8% Pyridoxine Hydrochloride (B6)   8% Folate (B9)   15% Phosphorus   20% Magnesium   15% Zinc   8% Manganese   25% *Percent Daily Values are based on a 2,000 calorie diet. DisclaimerWhile ihealthee strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by ihealthee.
Eden Foods
Eden Foods, Organic Garbanzo Beans, 16 oz (454 g)
USA GrownNon GMO VerifiedGluten FreeKosher PareveOCIA Certified OrganicPure & Purifying™ Garbanzo BeansUSA family organic chickpeas. Delicious, beneficial food. Vegetal protein, B vitamins, iron, zinc, antioxidants, rich fiber. For dips, soup, stew, salads, and falafels. Purée cooked chickpeas, add extra virgin olive or sesame oil, lemon juice, garlic, & sea salt for hummus. Farmers we know and trust.IngredientsOrganic garbanzo beans (cicer arietinum). Packed on equipment that handles wheat. Suggested UseTo PrepareWash & Soak- Wash beans, place in a bowl with 3' of water above the beans. Soak 6 to 8 hours or overnight. Discard soaking water. OrPlace in pot with 3" of water, above beans, bring to a boil, turn off heat, cover, and let sit 1 1/2 hours. Discard soak water, or use to water plants.Cook in a heavy pot 3 cups water to 1 cup soaked beans. Bring to a boil. Cover, reduce heat, simmer until tender, add water to cover beans as needed. Note: 1/2 cup dry beans = 1 1/2 cups cooked.Supplement FactsSupplement FactsServing Size: 1/4 cup (43 g)Serving Per Container: About 10 Amount Per Serving%Daily Value*Calories120 Total Fat2 g3%Saturated Fat0 g0%Trans Fat0 g Cholesterol0 mg0%Sodium10 mg0%Total Carbohydrate28 g10%Dietary Fiber12 g43%Total Sugars1 g Includes 0 g Added Sugars0%Protein9 g18%Vit. D0 mcg 0%Iron2.4 mg 15%Thiamin B1 20%Magnesium15%Calcium20 mg 2%Potas.310 mg 7%Folate B930%Zinc 10%*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. DisclaimerWhile ihealthee strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by ihealthee.
Eden Foods
Arrowhead Mills, Organic Chickpeas, Gluten Free, 16 oz (453 g)
Certified Gluten FreeAlso Known as Garbanzo BeansIt´s Simple: No Short-Cuts, Just 100% Commitment To QualityUSDA OrganicNon GMO Project VerifiedKosher ParveCertified Organic by Quality Assurance International (QAI)Excellent Source of Fiber Good Source of Iron 9 g of Protein Per ServingArrowheads Mills® brand was born in the Texas Panhandle back in 1960. We´ve grown, but we haven´t changed how we do things. We´re still building long-term relationships with our organic growers, working with them face-to-face, day-to-day. Hard work, honesty, kindness, and business with a handshake-that´s our process. That´s the Arrowhead way. It´s how ew bring the awesome goodness of the land to your table and we´re real proud of it. Chickpeas are also known as garbanzo beans. They are an excellent source of fiber and combine perfectly with a variety of seasonings to produce Mediterranean falafel, creative soups and nutritious salads. IngredientsOrganic chickpeas.Suggested UseResealable bag. Basic Chickpeas4 cups water1 cup arrowhead mills® chickpeas (garbanzo beans)Cooking instructions: Rinse and sort chickpeas. Place chickpeas in a covered pan with water. Let soak overnight. change water, bring to a boil, then simmer for 2 hours or to desired tenderness.  Makes about 2 cups of cooked beans. Supplement FactsSupplement FactsServing Size: 1/4 cup (45 g)Servings Per Container: 10 Amount Per Serving% Daily Value*Calories160 Total Fat2.5 g3%Saturated Fat0 g1%Trans Fat0 g Cholesterol0 mg0%Sodium10 mg0%Total Carbohydrate27 g10%Dietary Fiber8 g28%Total Sugars5 g Includes 0 g Added Sugars 0%Protein9 g13%Vit. D 0 mcg 0%Iron2.8 mg 15%Thiamin 0.2 mg 15%Niacin 0.7 mg 4%Phosphorus 160 mg 15%Calcium50 mg 4%Potas. 390 mg 8%Riboflavin0.1 mg 8%Folate 250 mcg DFE20%*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. WarningsPlease cook fully before enjoying. Store in a cool dry place.Filled by weight, not by volume. Some settling may occur. DisclaimerWhile ihealthee strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by ihealthee.
Arrowhead Mills
Now Foods, Real Food, Dry Roasted Soybeans, Unsalted, 12 oz (340 g)
From Our Family to YoursGrown in USAExcellent Source of Protein and FiberTasty & Nutritious SnackNon-GMOKosherTemptingly Delicious Always Real Nothing ArtificialProud to be Family Owned for Over 50 YearsVeganWhen it comes to great tasting snacks, it's hard to beat soybeans. Their smooth, buttery flavor makes them an ideal treat and they're an excellent source of protein and fiber. NOW Real Food® Dry-Roasted & Unsalted Soybeans are non-GMO, sustainably grown and processed using a proprietary, chemical-free method. They're then dry roasted for a light, crunchy texture and delicious taste.Fresher ingredients simply taste better, which is why this product is packaged using NOW Fresh Fill Technology to maximize flavor and freshness. For over 50 years, NOW Real Food® has been committed to providing the highest quality foods using only the finest ingredients, we’re independent, family owned, and proud of it. NOW that’s keeping it real.IngredientsDry roasted soybeans. Packaged in a peanut-free facility that processes tree nuts. Read more about Try Risk-Free for 90 Days.? Supplement FactsSupplement FactsServing Size: 1/3 cup (30 g)Servings Per Container: about 11 Amount Per Serving% Daily Value*Calories150 Total Fat7 g9%Saturated Fat1 g5%Trans Fat0 g Cholesterol0 mg0%Sodium0 mg0%Total Carbohydrate8 g3%Dietary Fiber6 g21%Total Sugars2 g Includes 0g Added Sugars0%Protein13 g26%Vitamin D0 mcg0%Calcium57 mg4%Iron1.5 mg8%Potassium409 mg8%* The % Daily Values (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. WarningsIn case of overdose, get medical help or contact a Poison Control Center right away. Do not take this product for headache pain more than 7 days. If symptoms persist, get worse, or are accompanied by a high fever, or if new symptoms occur, consult a physician, because these could be signs of a serious condition. As with any medicine, if you are pregnant, may become pregnant, or breastfeeding, seek the advice of a health care professional before using this product.Keep this and all medicines out of the reach of children.Tamper Evident: Do not use if foil blister backing is broken. Foil backing is printed with product name and lot number.
Now Foods
Jiva Organics, Organic Masoor Dal, 2 lbs (908 g)
USDA OrganicAll Natural, No Artificial Flavors or PreservativesIndia OrganicCertified Organic by OneCertProduct of IndiaJiva Organics is a small family business driven by care and respect for life - be it people or the environment around us. As a result, we source products that are natural, organic and grown with the philosophy that promotes sustainability of mother Earth for the present and future generations.IngredientsOrganic red lentil whole.Allergy alert: Packed in a facility that also handles tree nuts, wheat, soybean, mustard and sesame seed.Supplement FactsSupplement FactsServing Size: 100 gServing Per Container:  9 Amount Per Serving%Daily Value*Calories 345 Total Fat 2 g 2%Saturated Fat 0.5 g 2%Trans Fat 0 g  Cholesterol0 mg 0%Sodium10 mg 0%Total Carbohydrate 59 g21%Dietary Fiber 11 g 39%Total Sugars 0 g Includes 0 g Added Sugars 0%Protein less than 25 g Vitamin D 0 mcg 0%Calcium40 mg 3%Iron8 mg 42%Potassium950 mg 20%*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. DisclaimerWhile ihealthee strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by ihealthee.
Jiva Organics
TruRoots, Organic, Sprouted Green Lentils, 10 oz (283 g)
Non GMO Project Verified USDA Organic Know Your Roots™ Sprouted Helps Unlock Nutrients Good Source of Protein* Certified Organic by QAI Kosher Per 1/3 Cup Dry150 Calories0 g Sat Fat 0% DV20 mg Sodium 1% DV1 g Total SugarsExperience an abundance of delicious flavor with this ancient ingredient sourced from nature.At TruRoots®, we believe in truly knowing the food you bring to the table. That's why we nurture strong relationships with farmers who share our commitment to sustainability and high quality, organic foods - so you can have confidence your family is eating the truest of nature's goodness. *Per serving IngredientsOrganic sprouted green lentils. Suggested UseCooking Instructions: Boil - Bring 3 cups water or broth to boil in medium pot. Cook - Stir in 1 cup green lentils. Boil over medium heat 5 minutes. Remove from heat. Finish - Cover and let stand 5 to 10 minutes, depending on desired texture. Drain, as needed. Makes about 2 1/2 cups. Supplement FactsSupplement FactsServing Size: 1/3 cup dry (39 g)Servings Per Container: About 7 Amount Per Serving%Daily Value*Calories150  Total Fat  0.5 g1%Saturated Fat 0 g0%Trans Fat 0 g Cholesterol 0 mg0%Sodium 20 mg1%Total Carbohydrate 25 g9%Dietary Fiber 10 g35%Total Sugars 1 g Includes 0 g Added Sugars  0%Protein 9 g10%Vitamin D0 mcg0%Calcium26 mg2%Iron3 mg15%Potassium264 mg6%*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. WarningsDo not eat raw.Fully cook before eating.DisclaimerWhile ihealthee strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by ihealthee.
TruRoots
TruRoots, Organic, Sprouted Mung Beans, 10 oz (283 g)
Non GMO Project Verified USDA Organic Know Your Roots™ Sprouted Helps Unlock Nutrients Good Source of Protein* Certified Organic by QAI Kosher Per 1/4 Cup Dry120 Calories0 g Sat Fat 0% DV10 mg Sodium 0% DV1g Total SugarsExperience an abundance of delicious flavor with this ancient ingredient sourced from nature. At TruRoots®, we believe in truly knowing the food you bring to the table. That's why we nurture strong relationships with farmers who share our commitment to sustainability and high quality organic foods - so you can have confidence your family is eating the truest of nature's goodness. *Per ServingIngredientsOrganic sprouted mung beans. Suggested UseCooking Instructions: Boil - Bring 3 cups water or broth to boil in medium pot. Cook - Stir in 1 cup mung beans. Boil over medium heat 5 minutes. Finish - Remove from heat. Cover and let stand 5 to 10 minutes, depending on desired texture. Drain, as needed. Makes about 3 cups. Supplement FactsSupplement FactsServing Size: 1/4 cup dry (31 g)Servings Per Container: About 9  Amount Per Serving%Daily Value*Calories 120  Total Fat 0.5 g 1%Saturated Fat 0 g 0% Trans Fat 0 g  Cholesterol0 mg0%Sodium10 mg0%Total Carbohydrate20 g7%Dietary Fiber7 g24%Total Sugars 1 g  Includes 0 g Added Sugars  0%Protein 7 g 10%Vitamin D 0 mcg 0%Calcium 25 mg 2%Iron 2 mg 8% Potassium 46 mg  0% *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. WarningsDo not eat raw. Fully cook before eating. DisclaimerWhile ihealthee strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by ihealthee.
TruRoots
NOW Foods, Real Food, Mung Beans, 16 oz (454 g)
Always Non-GMO For Cooking and Sprouting Excellent Source of Fiber and Protein Grown in the USA Non-GMO Project Verified Naturally Nutritious & Wholesome Vegetarian/VeganMung Beans are one of the most popular sprouting products in use today. NOW Real Food Mung Beans are an excellent source of fiber and protein, making them a good meat substitute for vegetarians and vegans. Mung Beans have a mildly sweet flavor and are widely used in Asian cuisine.Because you are what you eat, NOW Real Food has been committed to providing delicious, healthy, natural and organic foods since 1968. We're independent, family owned, and proud of it. Keep it natural. Keep it real.IngredientsMung beans [96% germination, 1% hard seed] [99.97% pure seed, 0.03% inert matter, 0.00% other crop, 0.00% weed seeds].Suggested UsePlace two tablespoons of seeds in a sprouting jar with three times as much water as seeds. Soak overnight. Rinse seeds and drain twice daily, store in low humidity without direct sunlight. About the fourth day, place rinsed sprout jar in indirect sunlight to develop green chlorophyll leaves.Note: We recommend adding 1/4 tsp NOW Real Food Citric Acid Powder to each rinse cycle as a preservative against spoilage. Sprouting at temperatures above 80° F and humidity of 70% may be impossible.Supplement Facts Serving Size: 1/4 cup raw (50 g) Servings Per Container: about 9   Amount Per Serving % Daily Value* Calories 170   Calories from Fat 5   Total Fat 0.5 g 1% Saturated Fat 0 g 0% Trans Fat 0 g   Cholesterol 0 mg 0% Sodium 10 mg <1% Potassium 620 mg 18% Total Carbohydrate 31 g 10% Dietary Fiber 8 g 32% Sugars 3 g   Protein 12 g 24% Vitamin A   0% Vitamin C   4% Calcium   6% Iron   20% * Percent Daily Values are based on a 2,000 calorie diet. DisclaimerWhile ihealthee strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by ihealthee.
NOW Foods
Jiva Organics, Organic Urad Split, 2 lb (908 g)
Certified Organic by OneCertUSDA OrganicAll Natural, No Artificial Flavors or PreservativesOur Company is Certified NPOP NOP and EU CertificationJiva Organics is a small family business driven by care and respect for life - be it people or the environment around us. As a result, we source products that are natural, organic and grown with the philosophy that promotes sustainability of mother Earth for the present and future generations.IngredientsOrganic urad split (chilka).Allergy alert: Packed in a facility that also handles tree nuts, wheat, corn and soybeans.Supplement FactsSupplement FactsAmount per 100 g of uncooked edible portion Amount Per Serving %Daily Value*Calories270 Calories From Fat30 Total Fat3 g 5% Saturated Fat 0 g 0% Trans Fat0 g  Cholesterol0 mg 0%Sodium30 mg 1% Total Carbohydrate40 g13% Dietary Fiber2 g 8%Sugars0 g Protein20 gVitamin A0%Vitamin C0%Calcium10%Iron15%*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:Calories:2,0002,500Total FatLess than65 g80 gSat FatLess than20 g25 gCholesterolLess than300 mg300 mgSodiumLess than2400 mg2400 mgTotal Carbohydrate300 mg375 gDietary Fiber25 g30 gCalories per g: Fat 9 - Carbohydrate 4 - Protein 4DisclaimerWhile ihealthee strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by ihealthee.
Jiva Organics
Bob's Red Mill, Brown Lentils, 27 oz (765 g)
Resealable PackageAn Employee-Owned Company To Your Good Health®Excellent Source of Fiber Non GMO Project Verified Kosher Pareve Our lentils have a mild, earthy flavor ideal for soups and stews, chili, salads and pilafs. They're also a nutritious substitute for meat in pasta sauce, tacos and sloppy joes. Quick cooking, no pre-soaking required. Dear Friends, I can remember learning about the glories of beans in grammar school. I pressed a handful of brightly colored varieties into the dirt and was astounded by the green shoots that sprang forth! My love of beans, with their delicious flavors and hearty nutrition, lives on in these lentils. I hope you will be inspired to cook a hearty portion of these legumes for you and yours. To your good health,Bob Moore IngredientsLentils.Suggested UseSort and rinse before cooking. Basic Cooking InstructionsStovetop: Rinse lentils before cooking. Place 1 cup lentils in a large pot with 4 cups water and 1/2 tsp salt. Bring to a boil, then reduce to a simmer, cover and cook until tender, about 20-30 minutes, drain well. Slow Cooker: Rinse lentils before cooking. Place 1 cup lentils, 4 cups water and 1/2 tsp salt into a slow cooker. Cover and cook on low for 4 hours or high for 2 hours; drain well. Multi-Cooker: Rinse lentils before cooking. Place 1 cup lentils, 4 cups water and 1/2 tsp salt in the pot of a multi-cooker. Set the valve to sealing. On manual setting and high pressure, set for 6 minutes. Natural release the pressure for 20 minutes; drain well.Note: To reduce cooking time, soak 1 cup soup mix overnight in 3 cups water and 1 tsp salt. Drain and follow cooking instructions above. ~Makes 4 servings. Supplement FactsSupplement FactsServing Size: 1/4 cup (50 g)Serving Per Container: About 15 Amount Per Serving%Daily Value*Calories 180Total Fat 0 g 0%Saturated Fat 0 g 0%Trans Fat 0 g Cholesterol0 mg 0%Sodium0 mg 0%Total Carbohydrate 34 g 12%Dietary Fiber 9 g 32%Total Sugars 0 g  Includes 0 g Added Sugars  0%Protein11 g  Vitamin D0 mcg 0%Calcium23 mg 2%Iron3 mg15%Potassium550 mg 10%*The % Daily Values tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. WarningsStore in a cool, dry place.Beans are natural agricultural products. Despite use of modern agricultural equipment, it is not always possible to remove all foreign material. DisclaimerWhile ihealthee strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by ihealthee.
Bob's Red Mill
TruRoots, Organic, Sprouted Lentil Blend, 8 oz (227 g)
120 Calories0 g Sat Fat - 0% DV | 15 mg Sodium - 0% DV | 1 g Total Sugars, per 1/4 Cup DryNon GMO Project VerifiedUSDA OrganicKnow Your Roots™Sprouted Helps Unlock NutrientsSprouted Greens, Brown and Black LentilsGood Source of Fiber Gluten FreeCertified Organic by QAIKosherMakes 2  1/2 cupsExperience an abundance of delicious flavors and textures with this unique combination of nature’s finest organic Ingredients.At TruRoots®, We believe in truly knowing the food you bring to the table. That's why we nurture strong relationships with farmers who share our commitment to sustainably and high quality organic foods - so you can have confidence your family is eating the truest of nature's goodness.IngredientsOrganic sprouted green lentils, organic sprouted brown lentils, organic sprouted black lentils. Suggested UseCooking instructions:1. BoilBring 3 cups water or both to boil in medium pot.2. CookStir in 1 cup lentils. Cover and simmer over low heat for 4 minutes. 3. FinishRemove from heat and let stand, covered, for 2 minutes. Drain, as needed. Supplement FactsSupplement FactsServing Size: 1/4 cup dry (32 g)Servings Per Container: About 7 Amount Per Serving%Daily ValueCalories120  Total Fat0.5 g 1% Saturated Fat0 g 0% Trans Fat0 g  Cholesterol0 mg 0% Sodium15 mg1% Total Carbohydrate20 g 7% Dietary Fiber6 g 21% Total Sugars1 g  Includes 0 g Added Sugars 0% Protein 8 g  Vitamin D0 mcg0%Calcium 24 mg2%Iron 2 mg10%Potassium148 mg4%*The % Daily Value tells you how much a nutrient in a serving of food contributes to daily diet. 2,000 calories a day is used for general nutrition advice. WarningsDo not eat raw. Fully cook before eating.DisclaimerWhile ihealthee strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by ihealthee.
TruRoots
Bob's Red Mill, 13 Bean Soup Mix, 29 oz (822 g)
An Employee-Owned Company To Your Good Health® Non GMO Project Verified High FiberKosher PareveThis hearty blend of beans is an excellent source of fiber and great for soups and chilis. Add your favorite seasonings to create an easy-to-prepare meal you'll feel good about eating. Dear Friends, Over the past 40 years, I've been pleased to see that our customers recognize the value of wholesome, nutritious foods. We in turn understand the importance of an easy-to-prepare meal. That's why we created this delicious soup mix, which you can make with just a few ingredients. While it simmers, we hope you'll spend time making something just as valuable-lasting memories of time spent together. To your good health, Bob MooreIngredientsNavy beans, small red beans, pinto beans, black-eyed peas, baby lima beans, yellow split peas, green split peas, lentils, great northern beans, black beans, large lima beans, red lentils, red kidney beans, garbanzo beans.Suggested UseSort and rinse before cooking. Basic Cooking InstructionsStovetop: Rinse 1 cup soup mix and place in a large pot with 3 cups water and 1 tsp salt. Bring to a boil, then reduce to a simmer, cover and cook until tender, about 60-90 minutes. Add vegetables and seasonings as desired, then serve. Slow Cooker: Rinse 1 cup soup mix and place in a slow cooker with 4 cups water and 1 tsp salt. Cover and cook on low for 4-5 hours or high for 2-3 hours, then serve. Multi-Cooker: Rinse 1 cup soup mix and place in the pot of a multi-cooker with 3 cups water and 1 tsp salt. Set the valve to sealing. On manual setting and high pressure, set for 40 minutes. Natural release the pressure for 20 minutes, then serve. Note:  To reduce cooking time, soak 1 cup soup mix overnight in 3 cups water and 1 tsp salt. Drain and follow cooking instructions above. Makes 4 servings. Supplement FactsSupplement FactsServing Size: 1/4 cup (55 g)Serving Per Container: About 15 Amount Per Serving%Daily Value*Calories 200 Total Fat 1 g 1%Saturated Fat 0 g 0%Trans Fat 0 g  Cholesterol0 mg 0%Sodium0 mg 0%Total Carbohydrate 36 g 13%Dietary Fiber 18 g 64%Total Sugars 1 g Includes 0 g Added Sugars 0%Protein 12 g  Vitamin D 0 mcg 0%Calcium49 mg 4%Iron 4 mg 20%Potassium 831 mg 20%*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. WarningsStore in a cool, dry place. Beans are natural agricultural products. Despite use of modern agricultural equipment, it is not always possible to remove all foreign material. DisclaimerWhile ihealthee strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by ihealthee.
Bob's Red Mill
Jiva Organics, Organic Moong Whole, 2 lbs (908 g)
USDA OrganicAll Natural, No Artificial Flavors or PreservativesIndia OrganicCertified Organic by OneCertProduct of IndiaJiva Organics is a small family business driven by care and respect for life - be it people or the environment around us. As a result, we source products that are natural, organic and grown with the philosophy that promotes sustainability of mother Earth for the present and future generations.IngredientsOrganic moong bean.Allergy alert: Packed in a facility that also handles tree nuts, wheat, soybean, mustard and sesame seed.Supplement FactsSupplement FactsServing Size: 100 gServing Per Container:  9 Amount Per Serving%Daily Value*Calories 350 Total Fat 1 g 1%Saturated Fat0 g 0%Trans Fat0 g  Cholesterol0 mg0%Sodium15 mg 0%Total Carbohydrate 63 g23%Dietary Fiber 16 g 57%Total Sugars 7 g Includes 0 g Added Sugars0%Protein  24 g Vitamin D0 mcg0%Calcium130 mg 10%Iron7 mg 37%Potassium700 mg 15%*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. DisclaimerWhile ihealthee strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by ihealthee.
Jiva Organics
Jiva Organics, Organic Black Eye Peas, 2 lb (908 g)
India OrganicUSDA OrganicAll Natural, No Artificial Flavors or PreservativesCertified Organic by OneCertOur Company is Certified for NPOP NOP and EU CertificationJiva Organics is a small family business driven by care and respect for life - be it people or the environment around us. As a result, we source products that are natural, organic and grown with the philosophy that promotes sustainability of mother Earth for the present and future generations.IngredientsOrganic blacked eye peas.Allergy alert: Packaged in a facility that also handles tree nuts, wheat, corn and soybean. Try Risk-Free for 90 Days.?Supplement FactsSupplement FactsServing Size: 100 gServing Per Container: 9 Amount Per Serving% Daily Value*Calories116 Total Fat0.5 g1%Saturated Fat0.1 g1%Trans Fat0 g0%Cholesterol0 mg0%Sodium4.0 mg0%Total Carbohydrates20.8 g7%Dietary Fiber6.5 g26%Sugar3.3 g0%Protein7.7 g15%Vitamin D0 mcg0%Calcium24 mg2%Iron2.5 mg14%Potassium278 mg8%* The Daily Values (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.WarningsExternal use only.
Jiva Organics
Eden Foods, Organic, Green Lentils, 16 oz (454 g)
USA Farm Grown Authentically Organic Kosher Pareve OCIA Certified Organic Meticulous Eden tracing and audited records ensure purity Green Lentils Central North Dakota grown on Eden organic American family farms. One of civilization's first cultivated staples. High quality vegetable protein, rich in fiber, iron, and manganese. Loaded with antioxidants. Great with grain, in soups, stews, salads, dips, and as Indian dahl. Farmer we know and trust.IngredientsOrganic green lentils (Lens culinaris) Packed on equipment that handles wheat.Suggested UseTo Prepare No soaking is needed. Place washed lentils in a heavy pot, cover with 3 inches water, and bring to a boil. Reduce heat, cover, and simmer 1 hour or until tender. Vegetables and spices may be added if desired. If seasoning with salt, add the last 10 minutes of cooking. Do not pressure cook as the skins will clog the valve. Note: 1/2 cup dry lentils = 1 1/2 cup cookedSupplement Facts Supplement Facts Serving Size: 1/4 cup (48 g) Serving Per Container: about 9   Amount Per Serving % Daily Value* Calories 170   Calories from Fat 5   Total Fat 1 g 2% Saturated Fat 0 g 0% Trans Fat 0 g   Cholesterol 0 mg 0% Sodium 10 mg 0% Potassium 280 mg 8% Total Carbohydrate 30 g 10% Dietary Fiber 12 g 48% Sugars 0 g   Protein 11 g 22% Vitamin A   0% Vitamin C   0% Calcium   2% Iron   20% Thiamin (B1)   15% Riboflavin (B2)   8% Pyridoxine Hydrochloride (B6)   10% Folate (B9)   10% Phosphorus   10% Magnesium   15% Zinc   15% Manganese   60% *Percent Daily Values are based on a 2,000 calorie diet. DisclaimerWhile ihealthee strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by ihealthee.
Eden Foods
Bob's Red Mill, Cannellini Beans, 24 oz (680 g)
Resealable Package An Employee-Owned Company To Your Good Health® High Fiber Also Known as White Kidney Beans Non GMO Project Verified Kosher Parve A favorite in Italy, these large white beans are remarkably creamy, with a mild, nutty flavor. Cannellini beans hold their shape well when cooked, making them perfect for pasta dishes, soups and casseroles. Dear Friends, I can remember learning about the glories of beans in grammar school. I pressed a handful of brightly colored varieties into the dirt and was astounded by the green shoots that sprang forth! My love of beans, with their delicious flavors and hearty nutrition, lives on in these cannellini beans. I hope you will be inspired to cook a hearty portion of these gourmet legumes for you and yours. To your good health, Bob Moore IngredientsCannellini beans. Suggested UseSort and rinse before cooking.Basic Cooking Instructions Stovetop: Rinse beans before cooking. Place 1 cup beans in a large pot with 3 cups water and 1 tsp salt. Bring to a boil, then reduce to a simmer, cover and cook until tender, about 90 minutes; drain well. Slow Cooker: Rinse beans before cooking. Place 1 cup beans, 3 cups water and 1 tsp salt into a slow cooker. Cover and cook on low for 5 hours or high for 3 hours; drain well. Multi-Cooker: Rinse beans before cooking. Place 1 cup beans, 3 cups water and 1 tsp salt in the pot of a multi-cooker. Set the valve to sealing. On manual setting and high pressure, set for 35 minutes. Natural release the pressure; drain well. Note: To reduce cooking time, soak 1 cup beans overnight in 3 cups water and 1 tsp salt. Drain and follow cooking instructions above. ~ Makes 4 servings. Supplement FactsSupplement FactsServing Size: 1/4 cup (53 g)Serving Per Container: About 13  Amount Per Serving%Daily Value*Calories 180  Total Fat 0.5 g 1% Saturated Fat 0 g 0% Trans Fat 0 g  Cholesterol 0 mg 0% Sodium 5 mg  0% Total Carbohydrate 31 g 11% Dietary Fiber 12 g 43% Total Sugars 1 g  Includes 0 g Added Sugars 0% Protein  12 g  Vitamin D0 mcg0%Calcium 42 mg4%Iron3 mg15%Potassium906 mg 20%* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. WarningsStore in a cool, dry place. Beans are natural agricultural products. Despite use of modern agricultural equipment, it is not always possible to remove all foreign material. DisclaimerWhile ihealthee strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by ihealthee.
Bob's Red Mill
Eden Foods, Organic Black Beans, 16 oz (454 g)
USA GrownNon GMO Verified Gluten FreeKosher PareveOCIA Certified OrganicPure & Purifying™ Black BeansUSA family organic Black Turtle Beans. Dark bean skins contain the same flavonoid antioxidants as berries. They are higher in anthocyanin antioxidants. Vegetal protein, B vitamins, iron, zinc, fiber, and polyphenols. Great with whole grain, in soup, salsa, dips, burritos...Farmers we know and trust.IngredientsOrganic black turtle beans (phaseolus vulgaris). Packed on equipment that handles wheat. Suggested UseTo PrepareWash & Soak- Wash beans, place in a bowl with 3" of water above the beans. Soak 6 to 8 hours, or overnight. Discard soaking water. OrPlace in a pot with 3" of water above beans, bring to a boil, turn off heat, cover, and let sit 1 1/2 hours. Discard soak water, or use to water plants.Cook: In a heavy pot, 3 cups water to 1 cup soaked beans. Bring to a boil. Cover, reduce flame, simmer until tender, add water to cover beans as needed. Note: 1/2 cup dry beans = 1 1/2 cup cooked.Supplement FactsSupplement FactsServing Size: 1/4 cup (48 g)Serving Per Container: About 9 Amount Per Serving%Daily Value*Calories110 Total Fat0.5 g1%Saturated Fat0 g0%Trans Fat0 g Cholesterol0 mg0%Sodium10 mg0%Total Carbohydrate29 g11%Dietary Fiber16 g57%Total Sugars<1 g Includes 0 g Added Sugars 0%Protein11 g22%Vitamin D0 mcg 0%Calcium30 mg 2%Iron3.2 mg 20%Potas. 330 mg 7%Thiamin B1 25%Folate B9 15%Magnesium 20%Zinc  15%*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. DisclaimerWhile ihealthee strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by ihealthee.
Eden Foods
Amore Organic Borlotti Beans -- 4.9 oz
Amore Organic Borlotti Beans Description Premium Ready to Eat Legumes Share as an Appetizer or Antipasto Blend as an Ingredient in Soup or Stew Top on a Salad Snack On-the-Go Straight Out of the Pouch Herb Infused, No Excess Liquid Made in Italy Plant based USDA Organic Non-GMO Project Verified These ready-to-eat Borlotti Beans (often called cranberry beans), can be substituted for kidney or pinto beans in recipes. Use in antipasto, in pasta, on salad, in soup or eat straight out of the pouch. Free Of GMO. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Nutrition Facts Serving Size: 1/2 Cup (90 g) Servings per Container: About 2 Amount Per Serving% Daily Value Calories140 Total Fat0 g0%   Saturated Fat0 g0%   Trans Fat0 g Cholesterol0 mg0% Sodium Less than5 mg0% Total Carbohydrate26 g10%   Dietary Fiber6 g21%   Total Sugars0 g0%     Includes Added Sugars0 g0% Protein8 g Vitamin D0 mcg0% Calcium40 mg4% Iron2.8 mg15% Potassium510 mg10% Other Ingredients: Organic borlotti beans.
Amore
Amore Organic Cannellini Beans -- 4.9 oz
Amore Organic Cannellini Beans Description Premium Ready to Eat Legumes Share as an Appetizer or Antipasto Blend as an Ingredient in Soup or Stew Top on a Salad Snack On-the-Go Straight Out of the Pouch Herb Infused, No Excess Liquid Made in Italy Plant Based USDA Organic Non-GMO Project Verified These ready-to-eat Cannellini Beans (also called white kidney beans) are very popular in Italian cuisine, and have a nutty, earthy flavor. A classic for use in salads, soups, stews, chili or to snack straight out of the pouch. Free Of GMO. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Nutrition Facts Serving Size: 1/2 Cup (90 g) Servings per Container: About 2 Amount Per Serving% Daily Value Calories140 Total Fat0 g0%   Saturated Fat0 g0%   Trans Fat0 g0% Cholesterol0 mg0% Sodium Less than5 mg0% Total Carbohydrate27 g10%   Dietary Fiber6 g21%   Total Sugars1 g     Includes Added Sugars0 g0% Protein8 g Vitamin D0 mcg0% Calcium60 mg4% Iron1.9 mg10% Potassium470 mg10% Other Ingredients: Organic cannellini beans.
Amore
Amore Organic Garbanzo Beans -- 4.9 oz
Amore Organic Garbanzo Beans Description Premium Ready to Eat Legumes Share as an Appetizer or Antipasto Blend as an Ingredient in Soup or Stew Top on a Salad Snack On-the-Go Straight Out of the Pouch Herb Infused, No Excess Liquid Made in Italy Plant Based Non-GMO Project Verified These ready-to-eat Garbanzo beans (also known as chickpeas or ceci beans) are rich in fiber and provide plenty of plant-based protein. Perfect for use in salads, soups, stews or for snacking on-the-go straight out of the pouch. Free Of GMO. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Nutrition Facts Serving Size: 1/2 Cup (90 g) Servings per Container: About 2 Amount Per Serving% Daily Value Calories130 Total Fat0 g0%   Saturated Fat0 g0%   Trans Fat0 g Cholesterol0 mg0% Sodium Less than5 mg0% Total Carbohydrate24 g9%   Dietary Fiber8 g28%   Total Sugars0 g     Includes Added Sugars0 g0% Protein10 g Vitamin D0 mcg0% Calcium40 mg4% Iron1.6 mg10% Potassium330 mg6% Other Ingredients: Organic garbanzo beans.
Amore
Amy's Organic Refried Beans Vegetarian Traditional -- 15.4 oz
Amy's Organic Refried Beans Vegetarian Traditional Description Ready to Serve Traditional Refried Beans No Trans Fat No Added MSG No Preservatives No GMOs No Bioengineered Ingredients Gluten Free Tacos filled with refried beans, cheese and salad are one of our family's favorite meals. Now we (and our customers) can enjoy these tacos knowing that the beans are organic, as well as delicious. Prepare your favorite Mexican dish with these traditional style refried pinto beans. If you enjoy them, you might also try Amy's other great tasting varieties: *Organic Refried Beans with Green Chiles *Organic Refried Black Beans  Directions Heat and serve. Please do not overcook. Free Of Added MSG, preservatives, GMOs, bioengineered products and gluten. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Nutrient Facts Serving Size: 1/2 Cup (130 g) Servings per Container: About 3.5 Amount Per Serving% Daily Value Calories140   Calories from Fat30 Total Fat3 g5%   Saturated Fat0 g0%   Trans Fat0 g* Cholesterol0 mg0% Sodium390 mg16% Total Carbohydrates22 g7%   Dietary Fiber6 g24%   Sugars1 g* Protein7 g Vitamin A0% Vitamin C4% Calcium4% Iron10% *Daily value not established. Other Ingredients: (Vegan) Organic pinto beans, filtered water, organic onions, organic high oleic safflower and/or sunflower oil, sea salt, organic garlic and organic spices. Individuals with Food Allergies: This product is manufactured in a facility that produces foods containing wheat, milk, soy, tree nuts and seeds. Amy's Kitchen does not use any peanuts, fish, shellfish or eggs.
Amy's
Amy's Organic Refried Black Beans -- 15.4 oz
Amy's Organic Refried Black Beans Description Light in Sodium 50% Less Sodium than Amy's Regular Beans Vegetarian Tacos filled with refried beans, cheese and salad are one of Amy's family's favorite meals. Now we (and our customers) can enjoy these tacos knowing that the beans are organic, as well as delicious. Prepare your favorite Mexican dish with these Organic Refried Black Beans. Directions Heat and serve. Please do not overcook. Free Of Trans fat, added MSG, preservatives, GMOs, bioengineered ingredients and gluten. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Nutrition Facts Serving Size: 1/2 Cup (130 g) Servings per Container: About 3.5 Amount Per Serving% Daily Value Calories140   Calories from Fat30 Total Fat3 g5%   Saturated Fat0 g0%   Trans Fat0 g Cholesterol0 mg0% Sodium220 mg9% Carbohydrates21 g7%   Dietary Fiber6 g24%   Sugars1 g* Protein8 g* Vitamin A2% Vitamin C6% Calcium4% Iron10% *Daily value not established. Other Ingredients: (Vegan) Organic black beans, filtered water, organic onions, organic bell peppers, organic tomato puree, organic high oleic safflower and/or sunflower oil, sea salt, organic garlic, organic spices, organic green chiles, organic cilantro. Individuals with Food Allergies: This product is made in a facility that processes foods containing wheat, milk, soy, tree nuts and seeds. Amy's Kitchen does not use any peanuts, nuts, fish, shellfish or eggs.
Amy's
Amy's Organic Refried Vegetarian Black Beans -- 15.4 oz
Amy's Organic Refried Vegetarian Black Beans Description Organic Slightly Seasoned Black Beans Directions Heat and serve. Please do not overcook. Free Of Gluten, dairy, lactose, cholesterol, corn, soy, tree nut, and GMOs. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Nutrition Facts Serving Size: 1/2 Cup Servings per Container: 3.5 Amount Per Serving% Daily Value Calories140* Calories from Fat30* Total Fat3 g5%    Saturated Fat00%    Trans Fat00% Cholesterol00% Sodium440 mg18% Total Carbohydrate21 g7%    Dietary Fiber6 g22%    Sugars1 g* Protein8 g* Vitamin A2% Vitamin C6% Calcium4% Iron10% *Daily value not established. Other Ingredients: (Vegan): organic black beans, filtered water, organic onions, organic bell peppers, organic tomato puree, organic high oleic safflower and/or sunflower oil, sea salt, organic garlic, organic spices, organic green chiles, organic cilantro.
Amy's
Amy's Organic Vegetarian Baked Beans -- 15 oz
Amy's Organic Vegetarian Baked Beans Description Baked Beans in a Hearty Tomato Sauce Amy's Vegetarian Beans are a delicious organic version of a traditional favorite. You will enjoy their rich, hearty flavor. You will enjoy their rich, hearty flavor. Directions Shake before opening. Ovens may vary. Microwave: Place beans in microwave safe-bowl. Cover. Cook for 2 minutes. Let sit 1 minute. Stir. Serve. Stovetop: Place beans in a saucepan. Warm until heated, stirring occasionally. Free Of gmos, no genetically engineered ingredients, gluten *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Nutrition Facts Serving Size: 1/2 Cup Servings per Container: 3.5 Amount Per Serving% Daily Value Calories140*   Calories from Fat5* Total Fat1 g2%   Saturated Fat0 g0% Cholesterol0 mg0% Sodium480 mg20% Total Carbohydrates28 g9%   Dietary Fiber6 g25%   Sugars9 g* Protein7 g* Vitamin A2% Vitamin C2% Calcium6% Iron15% *Daily value not established. Other Ingredients: (Vegan) organic white beans, filtered water, organic tomato puree, organic cane sugar, organic onions, sea salt, organic maple syrup, organic high oleic safflower and/or sunflower oil, organic garlic, organic ground mustard seed, organic grain vinegar, organic apple cider vinegar, organic black pepper. Individuals with Food Allergies: This product is made in a facility that also processes foods containing wheat, milk, soy, tree nuts and seeds (including sunflower seeds). In addition to gluten testing, strict allergen control measures are implemented at all levels of production. Amy’s Kitchen does not use any peanuts, fish, shellfish or eggs.
Amy's
Amy's Vegetarian Organic Refried Beans Mild with Green Chiles -- 15.4 oz
Amy's Vegetarian Organic Refried Beans Mild with Green Chiles Description Vegan USDA Organic Gluten Free No Preservatives Kosher Non GMO Tacos filled with refried beans, cheese and salad are one of this family's favorite meals. Now they (and their customers) can enjoy these tacos knowing that the beans are organic, as well as delicious. Prepare your favorite Mexican dish with these Organic Refried Beans with Chilies. Directions Shake before opening. Ovens may vary. Microwave: Place refried beans in a microwave-safe bowl. Cover, cook for 2 minutes. Let sit 1 minute. Stir. Serve. Stovetop: Heat refried beans in a saucepan, stirring occasionally. Free Of Gluten, GMOs, nuts, preservatives, BPA, fish, shellfish, eggs. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Nutrition Facts Serving Size: 1/2 Cup (130 g) Servings per Container: About 3.5 Amount Per Serving% Daily Value Calories150    Calories from Fat30 Total Fat3 g5%    Saturated Fat0 g0%    Trans Fat0 g Cholesterol0 mg0% Sodium470 mg20% Total Carbohydrate23 g8%    Dietary Fiber6 g24%    Sugars2 g Protein8 g Vitamin A0% Vitamin C4% Calcium4% Iron10% Other Ingredients: Organic pinto beans,organic onions, filtered water, organic bell peppers, organic tomato puree, organic high oleic safflower and/or sunflower oil, sea salt, organic green chiles, organic garlic, organic spices, organic cilantro. Individuals with Food Allergies: This product is made in a facility that also processes foods containing wheat, milk, soy, tree nuts and seeds (including sunflower seeds). In addition to gluten testing, strict allergen control measures are implemented at all levels of production. Amy's Kitchen does not use any peanuts, fish, shellfish, or eggs.
Amy's
Amy's Vegetarian Organic Refried Beans Traditional -- 15.4 oz
Amy's Vegetarian Organic Refried Beans Traditional Description 50% Less Sodium Than The Regular Beans USDA Organic No GMOs Kosher Vegan Tacos are on of our family's favorite meals. Now we (and our customers) can enjoy these tacos knowing that the beans are organic, as well as delicious. Prepare your favorite Mexican dish with these tradtiional-style refried pinto beans. Directions Heat and serve. Please do not over cook. Free Of GMO, gluten, animal products. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Nutrition Facts Serving Size: 1/2 Cup (130 g) Servings per Container: About 3.5 Amount Per Serving% Daily Value Calories160* Total Fat3.5 g4%    Saturated Fat0 g0%    Trans Fat0 g* Cholesterol0 mg0% Sodium210 mg9% Total Carbohydrate24 g9%    Dietary Fiber6 g21%    Total Sugars2 g     Includes Added Sugars0 g0% Protein8 g* Vitamin D0 mcg0% Calcium50 mg4% Iron2.2 mg10% Potassium580 mg10% *Daily value not established. Other Ingredients: Organic pinto beans, filtered water, organic onions, organic high oleic safflower and/or sunflower oil, organic garlic, sea salt, organic spices. Individuals with food allergies: This product is made in a facility that also processes foods containing wheat, milk, soy, tree nuts and seeds (including sunflower seeds), in addition to gluten testing, strict control measures are implemented at all levels of production. Amy's kitchen does not use any peanuts, fish, shellfish or eggs.
Amy's
Fillo's Beans and Sofrito Cuban Black Beans -- 10 oz
Fillo's Beans and Sofrito Cuban Black Beans Description Fillo's Cuban Black Beans and Sofrito 7 Grams Protein per Serving Vegan Friendly & Non-GMO Project Verified BPA-Free Shelf-Stable, Ready to Heat and Eat We've seasoned the black beans in this pouch with Cuban sofrito-- a traditional cooking base of onion, green bell pepper, garlic, cumin and bay leaf, all gently sauteed in olive oil. The only other ingredients are sea salt and water. The result is full of flavor, nutrients and history. Directions Stovetop: Open using notch A. Empty entire contents into a dry pan. Stir over medium-low heat until warm. Microwave: Vent using notch A. Heat for 60 seconds. Remove top to pour / OR / Use notch B to convert pouch to a convenient, go-anywhere bowl. Free Of GMOs and BPA. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Nutrition Facts Serving Size: 1/2 Package (142 g) Servings per Container: 2 Amount Per Serving% Daily Value Calories160 Total Fat4 g5%    Saturated Fat0.5 g3%    Trans Fat0 g Cholesterol0 mg0% Sodium380 mg17% Total Carbohydrate25 g9%    Dietary Fiber6 g21%    Total Sugars2 g      Includes 0g Added Sugars0% Protein8 g Vitamin D0 mcg0% Calcium56 mg4% Iron2 mg10% Potassium575 mg10% Other Ingredients: Water, black beans, onion, bell peppers, extra virgin olive oil, sea salt, garlic, ground cumin, dried ground bay leaf
Fillo's
Fillo's Beans and Sofrito Mexican Mayocoba -- 10 oz
Fillo's Beans and Sofrito Mexican Mayocoba Description 14 Grams Plant Protein 60 Seconds Microwaveable Mild Non-GMO Project Verified We've seasoned the mayocoba beans in this pouch with a Mexican spin on sofrito- a piquant mixture of onion, garlic, ancho chile and epazote, all gently sauteed in olive oil. The only other ingredients are sea salt and water. The results are full of flavor, nutrients, and history. Directions Stovetop: Do not drain. Empty contents of pouch into a dry pan. Stir over medium-low heat until warm. Cook longer if a thicker consistency is desired. Microwave: Tear 2 inches to vent. Heat on high for 60 seconds. Contents will be hot; take care when handling and emptying pouch. Heating times may vary. Refrigerate unused portion. Free Of GMO, BPA, animal products. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Nutrition Facts Serving Size: 1-2 Pack (5 oz) (142 g) Servings per Container: 2 Amount Per Serving% Daily Value Calories140 Total Fat1.5 g2%   Saturated Fat0 g05   Trans Fat0 g Cholesterol0 mg0% Sodium460 mg20% Total Carbohydrate23 g8%   Dietary Fiber0 g0%   Total Sugars3 g    Includes Added Sugars0 g0% Protein8 g Vitamin D0 mcg0% Calcium33 mg2% Iron2 mg10% Potassium32 mg0% Other Ingredients: Water, mayocoba beans, onion, olive oil, sea salt, garlic, ground ancho chile peppers, dried epazote. This product has been processed in a facility that also processes tree nuts, wheat, eggs, soy, and dairy. Warnings
Fillo's
Fillo's Beans and Sofrito Panamanian Garbanzo Beans -- 10 oz
Fillo's Beans and Sofrito Panamanian Garbanzo Beans Description Fillo's Panamanian Garbanzo Beans and Sofrito 6 Grams Protein per Serving No Preservatives or BPA Non-GMO Project Verified Vegan Friendly We've seasoned the Garbanzo's in this pouch with Panamanian sofrito-- a traditional cooking base of onion, red bell pepper, tomato, garlic, cumin, paprika, vinegar, bay leaf and oregano, all gently sauteed in olive oil. The only other ingredients are sea salt and water. The result is full of flavor, nutrients and history. Directions Stovetop: Open using notch A. Empty entire contents into a dry pan. Stir over medium-low heat until warm. Microwave: Vent using notch A. Heat for 60 seconds. Remove top to pour / OR / Use notch B to convert pouch to a convenient, go-anywhere bowl. Free Of BPA, GMOs, and preservatives. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Nutrition Facts Serving Size: 1/2 Package (142 g) Servings per Container: 2 Amount Per Serving% Daily Value Calories160 Total Fat5 g6%    Saturated Fat0.5 g3%    Trans Fat0 g Cholesterol0 mg0% Sodium430 mg19% Total Carbohydrate22 g8%    Dietary Fiber4 g14%    Total Sugars5 g      Includes 0g Added Sugars0% Protein7 g Vitamin D0 mcg0% Calcium30 mg2% Iron2 mg10% Potassium296 mg6% Other Ingredients: Water, garbanzo beans, onion, tomatoes, bell peppers, extra virgin olive oil, sea salt, garlic, paprika, ground cumin, organic distilled white vinegar, dried oregano, dried ground bay leaf.
Fillo's
Fillo's Beans and Sofrito Peruvian Lentils -- 10 oz
Fillo's Beans and Sofrito Peruvian Lentils Description 10 Grams Plant Protein 60 Seconds Microwaveable Mild Non-GMO Project Verified We've seasoned the lentils in this pouch with Peruvian style sofrito- a traditional cooking base of purple onion, red bell pepper, tomato, garlic, achiote, cumin and cilantro, all gently sauteed in olive oil. The only other ingredients are sea salt and water. The results are full of flavor, nutrients, and history. Directions Stovetop: Do not drain. Empty contents of pouch into a dry pan. Stir over medium-low heat until warm. Cook longer if a thicker consistency is desired. Microwave: Tear 2 inches to vent. Heat on high for 60 seconds. Contents will be hot; take care when handling and emptying pouch. Heating times may vary. Refrigerate unused portion. Free Of GMO, animal products, BPA. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Nutrient Facts Serving Size: 1/2 Pack (5 oz) (142 g) Servings per Container: 2 Amount Per Serving% Daily Value Calories110 Total Fat3 g4%   Saturated Fat0 g0%   Trans Fat0 g Cholesterol0 mg0% Sodium500 mg22% Total Carbohydrate15 g5%   Dietary Fiber3 g11%   Total Sugars1 g    Includes Added Sugars0 g0% Protein5 g Vitamin D0 mcg0% Calcium18 mg2% Iron2 mg10% Potassium203 mg4% Other Ingredients: Water, lentils, tomatoes, onion, bell peppers, olive oil, sea salt, garlic, ground cumin, ground annatto, natural flavor (cilantro extract). This product has been processed in a facility that also processes tree nuts, wheat, eggs, soy, and dairy. Warnings
Fillo's
Fillo's Beans and Sofrito Puerto Rican Pink Beans -- 10 oz
Fillo's Beans and Sofrito Puerto Rican Pink Beans Description 14 Grams Plant Protein 60 Seconds Microwaveable Mild Non-GMO Project Verified We've seasoned the pink beans in this pouch with Puerto Rican sofrito- a traditional cooking base of onions, bell pepper, tomato, garlic, cumin, oregano, achiote and cilantro, all gently sauteed in olive oil. The only other ingredients are sea salt and water. The results are full of flavor, nutrients, and history. Directions Stovetop: Do not drain. Empty contents of pouch into a dry pan. Stir over medium-low heat until warm. Cook longer if a thicker consistency is desired. Microwave: Tear 2 inches to vent. Heat on high for 60 seconds. Contents will be hot; take care when handling and emptying pouch. Heating times may vary. Refrigerate unused portion. Free Of BPA, GMO, animal products. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Nutrition Facts Serving Size: 1-2 Pack (5 oz) (142 g) Servings per Container: 2 Amount Per Serving% Daily Value Calories140 Total Fat4 g5%   Saturated Fat0.5 g3% Cholesterol0 mg0% Sodium530 mg23% Total Carbohydrate22 g8%   Dietary Fiber4 g14%   Total Sugars2 g    Includes Added Sugars0 g Protein7 g Vitamin D0 mcg0% Calcium50 mg4% Iron2 mg10% Potassium495 mg10% Other Ingredients: Water, pink beans, onion, tomatoes, bell peppers, olive oil, sea salt, garlic, ground annatto, ground cumin, dried oregano, ground coriander, natural flavor (cilantro extract). This product has been processed in a facility that also processes tree nuts, wheat, eggs, soy and dairy. Warnings
Fillo's
Fillo's Beans and Sofrito Tex-Mex Pinto -- 10 oz
Fillo's Beans and Sofrito Tex-Mex Pinto Description 14 Grams Plant Protein 60 Seconds Microwaveable Medium Non-GMO Project Verified We've seasoned the pinto beans in this pouch with a Tex-Mex spin on sofrito- a rich mixture of onion, jalepeno, tomato, garlic, chili powder and cilantro, all gently sauteed in olive oil. The only other ingredients are sea salt and water. The results are full of flavor, nutrients, and history. Directions Stovetop: Do not drain. Empty contents of pouch into a dry pan. Stir over medium-low heat until warm. Cook longer if a thicker consistency is desired. Microwave: Tear 2 inches to vent. Heat on high for 60 seconds. Contents will be hot; take care when handling and emptying pouch. Heating times may vary. Refrigerate unused portion. Free Of Animal products, GMO, BPA. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Nutrition Facts Serving Size: 1/2 Pack (5 oz) (142 g) Servings per Container: 2 Amount Per Serving% Daily Value Calories140 Total Fat3 g4%   Saturated Fat0 g0%   Trans Fat0 g Cholesterol0 mg0% Sodium540 mg23% Total Carbohydrate21 g8%   Dietary Fiber5 g18%   Total Sugars2 g    Includes Added Sugars0 g0% Protein7 g Vitamin D0 mcg0% Calcium43 mg4% Iron2 mg10% Potassium501 mg10% Other Ingredients: Water, pinto beans, tomatoes, onion, jalapeño peppers, olive oil, sea salt, garlic, ground cumin, paprika, dried oregano, ground ancho chile peppers. This product has been processed in a facility that also processes tree nuts, wheat, eggs, soy, and dairy. Warnings
Fillo's
Goya Great Northern Beans -- 15.5 oz
Goya Great Northern Beans Description Great Northern Beans Habichuelas Great Northern Non GMO Prime Premium® Goya® Great Northern Beans. This is a dairy product which also contains fruits, grains, vegetable, protein. Plump and firm to stand up to slow-simmering soups and stews. Free Of GMOs. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Nutrition Facts Serving Size: 0.5 Cup Servings per Container: About 3.5 Amount Per Serving% Daily Value Calories80 Total Fat0 g0%    Saturated Fat0 g0%    Trans Fat0 g Cholesterol0 mg0% Sodium370 mg15% Total Carbohydrate18 g6%    Dietary Fiber7 g28%    Sugars1 g Protein6 g Other Ingredients: Great northern beans, water, salt and calcium chloride added as a firming agent.
Goya
Goya Organic Black Beans Low Sodium -- 15.5 oz
Goya Organic Black Beans Low Sodium Description Good Source of Protein Excellent Source of Fiber Good Source of Iron Low Sodium USDA Organic Non-GMO Gluten Free Kosher The Goya Black Beans you love now also come in Low Sodium Organic! These black beans have an amazing earthy flavor, creamy texture and are seasoned with sea salt. Goya Organic Black Beans are delicious and creamy. Ours come ready to be part of a myriad of dishes; simply open a can and enjoy them in your favorite recipes, like salads, soups, chilis and stews. Use them for classic dishes like rice and black beans and more! Free Of Gluten, GMOs. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Nutrition Facts Serving Size: 1/2 Cup (22 g) Servings per Container: Approx 3.5 Amount Per Serving% Daily Value Calories100    Fat Calories5 Total Fat0 g0%    Saturated Fat0 g0%    Trans Fat0 g Cholesterol0 mg0% Sodium130 mg5% Potassium480 mg14% Total Carbohydrate17 g6%    Dietary Fiber7 g28%    Sugars1 g Protein7 g Vitamin A0% Vitamin C0% Calcium6% Iron15% Other Ingredients: Organic black beans, water, sea salt.
Goya
Goya Red Kidney Beans Low Sodium -- 15.5 oz
Goya Red Kidney Beans Low Sodium Description Low Sodium Now with Sea Salt Prime Premium Our delicious and versatile red kidney beans have a soft texture and robust flavor, and they come with less salt than the original version! They’re ideal to create a variety of dishes, like the classic beans and rice, or as an ingredient for salads, soups, chili and stews. Besides containing fiber, iron and potassium, they’re also cholesterol and gluten free. Try them! • Low sodium – now with sea salt• No fat, no saturated fat• 0g Trans fat• No cholesterol• Excellent source of fiber• Good source of iron and potassium• Kosher• Gluten Free *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Nutrition Facts Serving Size: 1/2 Cup (122 g) Servings per Container: About 3.5 Amount Per Serving% Daily Value Calories110 Total Fat0 g0%   Saturated Fat0 g0%   Trans Fat0 g Cholesterol0 mg0% Sodium110 mg5% Total Carbohydrate19 g6%   Dietary Fiber8 g30%   Sugars0 g Protein8 g Vitamin A0% Vitamin C0% Calcium4% Iron8% Other Ingredients: Red kidney beans, water, sea salt, calcium chloride, disodium EDTA.
Goya
Jyoti Dal Makhani Aromatic Lentils and Beans -- 15 oz
Jyoti Dal Makhani Aromatic Lentils and Beans Description Natural Foods™ All Natural Perfectly Spiced Low fat Just Add Water Heat' n Serve Wheat & Gluten Free Jyoti Dal Makhani, made with lentils and beans, is a low fat Punjabi dish that serves as a side dish or soup. This aromatic, mildly spiced wholesome Dal is flavored with spices, herbs and lemon juice. Various dishes can be made with Dal Makhani. If it doesn't taste home cooked, it's not Jyoti! Directions Heat and serve. Just add water. Free Of Gluten, wheat. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Nutrition Facts Serving Size: 2.5 oz (71 g) Servings per Container: About 6 Amount Per Serving% Daily Value Calories90 Calories from Fat20 Total Fat2 g3%   Saturated Fat1 g6% Trans Fat0 g* Cholesterol5 mg1% Sodium300 mg12% Total Carbohydrate14 g5%   Dietary Fiber2 g8%   Sugars2 g* Protein5 g11% Vitamin A2% Vitamin C0% Calcium2% Iron8% *Daily value not established. Other Ingredients: Water, black lentils and red beans, fresh onions, ghee (clarified butter), ginger, spices, salt, garlic and lemon juice. CONTAINS: BUTTER
Jyoti
Little Bear Bearitos Organic Traditional Refried Beans Vegetarian -- 16 oz
Little Bear Bearitos Organic Traditional Refried Beans Vegetarian Description Low Fat Non-BPA Lining Non-GMO Project Verified Gluten Free Use Bearitos® Refried Beans in your favorite Mexican inspired dishes such as burritos, tacos, nachos or huevos rancheros. Our refried beans are nutritious, as they are a good source of fiber and so versatile too - makes an easy base for bean soup and bean dip that go great with Bearitos Tortilla Chips. Directions Heating Instructions: Stove Top: Simmer, stirring often until hot. Microwave: Empty contents into microwave-safe bowl, cover and set at high until hot. Stir. Refrigerate any unused portion in a glass or plastic container. Free Of Gluten, BPAs, and GMOs *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Nutrition Facts Serving Size: 1/2 Cup (130 g) Servings per Container: About 3.5 Amount Per Serving% Daily Value Calories110   Calories from Fat25 Total Fat3 g5%   Saturated Fat0 mg0% Cholesterol0 mg0% Sodium360 g15% Total Carbohydrate18 g6%   Dietary Fiber5 g18%   Sugars less than1 g* Protein6 g* Vitamin A0% Vitamin C4% Calcium4% Iron8% *Daily value not established. Other Ingredients: Water, organic pinto beans, organic expeller pressed canola oil, sea salt.
Little Bear
Pure Living Organic Black Beans Sprouted - Dried -- 15 oz
Pure Living Organic Black Beans Sprouted - Dried Description Pure • Real • Wholesome Food The Way Nature Intended USDA Organic Non-GMO Kosher With our Sprouted Black Beans, we're bringing new life (literally!) to this pantry staple! Already naturally rich in protein, fiber, & an array of vitamins & minerals, sprouting releases these nutrients so that you may benefit from them more fully. A natural process for preserving the many wonders of new life, sprouting increases the bioavailability of key nutrients in the whole lentil & simplifies their absorption by the body for energy & nourishment. Product of: China Directions Cooking: Sort & rinse. Cover with water & soak overnight. Drain. Bring 2 cups water & 1 cup beans to boil. Reduce & simmer 1½ - 2 hours, or until tender. Drain, season to taste & serve. For optimal shelf life, store in a cool, dry place. Free Of GMOs. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Nutrition Facts Serving Size: 1/4 Cup Dry (45 g) Servings per Container: About 9 Amount Per Serving% Daily Value Calories150    Calories from Fat4 Total Fat0 g0%    Saturated Fat0 g0%    Trans Fat0 g Cholesterol0 mg0% Sodium0 mg0% Total Carbohydrate29 g11%    Dietary Fiber7 g25%    Sugars1 g Protein10 g Vitamin A1% Vitamin C0% Calcium6% Iron22% Other Ingredients: Organic sprouted black beans. This product was packaged in a facility that also handles wheat, soy & tree nuts.
Pure Living
Shiloh Farms Organic Adzuki Beans -- 15 oz
Shiloh Farms Organic Adzuki Beans Description Shiloh Farms Real Food Since 1942 Wholesome, Healthy Foods USDA Organic Non-GMO Kosher SHILOH FARMS looks to the fullness of nature's bounty for products made with only the purest ingredients. Never fake, never artificial - only authentic, wholesome flavor, the way nature intended! Adzuki Beans Organic • Non-GMO • Kosher With their nutty, sweet flavor, adzuki beans are a versatile and healthy addition to both sweet and savory dishes. An excellent source of protein, they are particularly rich in iron, magnesium and folic acid. Directions Sort and rinse. Cover with water and soak overnight. Drain. Bring 2 cups water and 1 cup beans to boil, reduce and simmer 1 hour, or until tender. Drain and serve. Suggested Uses: • Grind into flour to be added to baked goods. • Cook with rice, millet, quinoa or other grains. • Balance flavors with soy sauce, ginger or miso. Free Of GMOs. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Nutrition Facts Serving Size: 1/4 Cup Dry (49 g) Servings per Container: About 8 Amount Per Serving% Daily Value Calories160    Calories from Fat2 Total Fat0 g0%    Saturated Fat0 g0%    Trans Fat0 g Cholesterol0 mg0% Sodium3 mg0% Total Carbohydrates31 g10%    Dietary Fiber6 g24%    Sugars0 g Protein10 g Vitamin A0% Vitamin C0% Calcium3% Iron14% Other Ingredients: Organic adzuki beans.*May contain agricultural debris. Sort before cooking. This product was packaged in a facility that also handles wheat, soy, and tree nuts. Warnings
Shiloh Farms
Shiloh Farms Organic Baby Lima Beans -- 15 oz
Shiloh Farms Organic Baby Lima Beans Description Wholesome, Healthy Foods USDA Organic Non-GMO Kosher SHILOH FARMS looks to the fullness of nature's bounty for products made with only the purest ingredients. Never fake, never artificial - only authentic, wholesome flavor, the way nature intended! Cooked, lima beans develop a creamy, buttery texture that is at once comforting and slightly indulgent. But don't be fooled - they are still a key source of protein, fiber and essential minerals! Directions Sort & rinse. Cover with water and soak overnight. Drain. Bring 3 cups water and 1 cup beans to boil, reduce, and simmer 1-1½ hours, or until tender. Drain and serve. Suggested Uses: • Mix with corn, garlic and vegetables for succotash. • Puree with fresh herbs for a tasty dip. • Serve with brown rice for complete plant protein. Free Of GMO ingredients. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Nutrition Facts Serving Size: 1/4 Cup Dry (51 g) Servings per Container: About 8 Amount Per Serving% Daily Value Calories169 Calories from Fat4 Total Fat0.5 g1%    Saturated Fat0 g0%    Trans Fat0 g Cholesterol0 mg0% Sodium7 mg0% Total Carbohydrate32 g11%    Dietary Fiber11 g42%    Sugars4 g Protein11 g Vitamin A0% Vitamin C0% Calcium4% Iron17% Other Ingredients: Organic baby lima beans. This product was packaged using equipment that also handles wheat, soy and tree nuts.
Shiloh Farms
Shiloh Farms Organic Black Eyed Peas -- 15 oz
Shiloh Farms Organic Black Eyed Peas Description Shiloh Farms Real Foods Since 1942 Wholesome, Healthy Foods USDA Organic Non-GMO Kosher SHILOH FARMS looks to the fullness of nature's bounty for products made with only the purest ingredients. Never fake, never artificial - only authentic, wholesome flavor, the way nature intended! Black Eyed Peas Organic • Non-GMO • Kosher A staple of the Southern diet for over 300 years, black eyed peas have long been associated with good luck. What's definitely lucky is their nutrient profile, rich in protein, iron, potassium and B Vitamins! Directions Sort and rinse. Bring 2 cups water and 1 cup peas to boil, reduce and simmer for 60-90 minutes, or until tender. Drain and serve. Suggested Uses: • Serve with rice, bulgur, or other whole grains. • Traditional flavor pairings include ham hock, bacon, garlic, tomatoes and vinegar. • Add to salads with plenty of fresh seasonal herbs. Free Of GMOs. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Nutrition Facts Serving Size: 1/4 Cup Dry (42 g) Servings per Container: About 10 Amount Per Serving% Daily Value Calories140    Calories from Fat5 Total Fat0.5 g1%    Saturated Fat0 g0%    Trans Fat0 g Cholesterol0 mg0% Sodium7 mg0% Total Carbohydrates25 g8%    Dietary Fiber5 g18%    Sugars3 g Protein10 g Vitamin A0% Vitamin C1% Calcium5% Iron19% Other Ingredients: Organic black eyed peas. This product was packaged using equipment that also handles tree nuts. Warnings
Shiloh Farms
Shiloh Farms Organic Black Soybeans -- 15 oz
Shiloh Farms Organic Black Soybeans Description USDA Organic Non-GMO Kosher Shiloh Farms looks to the fullness of nature's bounty for products made with only the purest ingredients. never fake, never artificial - only authentic, wholesome flavor, the way nature intended! It's small wonder soybeans are so popular among vegetarians, rich in fiber, iron & calcium, they're one of the absolute best sources of protein around with 16 grams of high quality plant-protein per serving! Directions Sort & rinse. Cover with boiling water & soak overnight. Drain. Bring 3 cups fresh water & 1 cup beans to boil, reduce & simmer 1-2 hours, or until tender. Drain & serve Suggested Uses: Makes a high-protein base for vegetarian meals. Add to soups, stews, chili, casseroles, or salads. Season & roast for a crunchy snack. Free Of GMOs *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Nutrition Facts Serving Size: 1/4 Cup Dry (43 g) Servings per Container: About 10 Amount Per Serving% Daily Value Calories170    Calories from Fat55 Total Fat6 g9%    Saturated Fat0.5 g3%    Trans Fat0 g Cholesterol0 mg0% Sodium0 mg0% Total Carbohydrates14 g5%    Dietary Fiber10 g40%    Sugars3 g Protein16 g Vitamin A0% Vitamin C5% Calcium12% Iron36% Other Ingredients: Organic black soybeans. This product was packaged in a facility that also handles wheat, soy & tree nuts.
Shiloh Farms
Shiloh Farms Organic Black Turtle Beans -- 15 oz
Shiloh Farms Organic Black Turtle Beans Description Wholesome, Healthy Foods USDA Organic Non-GMO Kosher Shiloh Farms looks to the fullness of nature's bounty for products made with only the purest ingredients. Never fake, never artificial - only authentic, wholesome flavor, the way nature intended! Mildly sweet and earthy, Black Turtle Beans are a wonderful canvas for bold spices & assertive flavors. They're exceptionally good for you, too, rich in protein, fiber, iron, potassium and B vitamins. Directions Sort & rinse. Cover with water and soak overnight. Drain. Bring 2 cups water and 1 cup beans to a boil, reduce and simmer 1-1½ hours, or until tender. Drain and serve. Suggested Uses: • An excellent base for veggie burgers and chilis. • Add beans to salsas, salads, soups & casseroles. • Mash & add to brownies for a gooey texture. Free Of GMO ingredients. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Nutrition Facts Serving Size: 1/4 Cup Dry (46 g) Servings per Container: About 9 Amount Per Serving% Daily Value Calories156 Total Fat Less than1 g1%    Saturated Fat0 g0%    Trans Fat0 g Cholesterol0 mg0% Sodium4 mg0% Total Carbohydrate29 g10%    Dietary Fiber7 g28%    Total Sugars0 g      Includeds 0g Added Sugars0% Protein10 g20% Vitamin D0 mcg0% Calcium74 mg6% Iron4 mg22% Potassium690 mg15% Other Ingredients: Organic black turtle beans. May contain agricultural debris. Sort before cooking. This product was packaged using equipment that also handles wheat, soy, & tree nuts. Warnings
Shiloh Farms
Shiloh Farms Organic Brown Lentils -- 15 oz
Shiloh Farms Organic Brown Lentils Description Shiloh Farms Real Food Since 1942 Wholesome, Healthy Foods USDA Organic Non-GMO Kosher Shiloh Farms looks to the fullness of nature's bounty for products made with only the purest ingredients. Never fake, never artificial - only authentic, wholesome flavor, the way nature intended! Brown Lentils Organic • Non-GMO • Kosher Brown lentils have a rich, nutty flavor and complex nutritional profile that belies their petite size. In fact, among legumes, lentils are second only to soybeans in protein content by mass! Directions Sort and rinse. Bring 2 cups water and 1 cup lentils to boil, reduce and simmer for 30-45 minutes, or until tender. Drain and serve. Suggested Uses: • Lentils are often cooked with rice and other quicker cooking grains for pilafs and sides. • Their high protein makes lentils a great base for veggie burgers and vegetarian dishes. Free Of GMOs. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Nutrition Facts Serving Size: 1/4 Cup Dry (45 g) Servings per Container: About 9 Amount Per Serving% Daily Value Calories115 Total Fat0 g0%    Saturated Fat0 g0%    Trans Fat0 g Cholesterol0 mg0% Sodium0 mg0% Total Carbohydrates19 g7%    Dietary Fiber4 g14%    Total Sugars3 g      Includes 0g Added Sugars0% Protein9 g18% Vitamin D0 mcg0% Calcium19 mg1% Iron2.6 mg14% Potassium418 mg9% Other Ingredients: Organic brown lentils. May contain agricultural debris. Soft before cooking. This product was packaged in a facility that also handles wheat, soy, and tree nuts.
Shiloh Farms
Shiloh Farms Organic Dark Red Kidney Beans -- 15 oz
Shiloh Farms Organic Dark Red Kidney Beans Description Shiloh Farms Real Food Since 1942 Wholesome, Healthy Foods USDA Organic Non-GMO Kosher SHILOH FARMS looks to the fullness of nature's bounty for products made with only the purest ingredients. Never fake, never artificial - only authentic, wholesome flavor, the way nature intended! Dark Red Kidney Beans Organic • Non-GMO • Kosher Mildly flavored and brimming with vital nutrients (like protein, fiber, folate, iron and magnesium), versatile red kidney beans are a great way to boost the nutritional profile of your favorite dishes! Directions Sort and rinse. Cover with eater and soak overnight. Drain. Bring 2 cups water and 1 cup beans to boil, reduce and simmer 1-1½ hours, or until tender. Drain and serve. Suggested Uses: • A hearty addition to soups, salads and casseroles. • Substitute for pinto beans or black beans. • An excellent base for veggie burgers and chilis. Free Of GMOs. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Nutrition Facts Serving Size: 1/4 Cup Dry (46 g) Servings per Container: About 9 Amount Per Serving% Daily Value Calories155 Calories from Fat4 Total Fat0.5 g1%    Saturated Fat0 g0%    Trans Fat0 g Cholesterol0 mg0% Sodium0 mg0% Total Carbohydrate28 g9%    Dietary Fiber7 g28%    Sugars0 g Protein10 g Vitamin A0% Vitamin C4% Calcium4% Iron17% Other Ingredients: Organic dark red kidney beans. This product was packaged using equipment that also handles wheat, soy, and tree nuts.
Shiloh Farms
Shiloh Farms Organic Fava Beans -- 15 oz
Shiloh Farms Organic Fava Beans Description Real Food Since 1942 Wholesome, Healthy Foods Non-GMO Kosher SHILOH FARMS looks to the fullness of nature's bounty for products made with only the purest ingredients. Never fake, never artificial - only authentic, wholesome flavor, the way nature intended! A longtime staple of Mediterranean cuisine fava beans have a nutty flavor & buttery texture in addition to being delicious, they're super-nutritious, high in protein, fiber, folate & iron. Directions Sort & rinse. Cover with water & soak overnight. Drain & peel outer skin off each bean. Bring 3 cups water & 1 cup peeled beans to boil reduce, & simmer 35-40 minutes. Drain & Serve. Suggested Uses: Great in salads, sautés, risottos, & pasta dishes Cook simply with olive oil, sea salt & lemon Puree with fresh herbs to make dips & spreads. Free Of GMOs *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Supplement Facts Serving Size: 1/4 Cup Dry (38 g) Servings per Container: About 11 Amount Per Serving% Daily Value Calories128   Calories from Fat5 Total Fat0.5 g1%   Saturated Fat0 g0%   Trans Fat0 g* Cholesterol0 g0% Sodium5 mg0% Total Carbohydrate22 g7%   Dietary Fiber9 g38%   Sugars2 g* Protein10 g* Vitamin A0% Vitamin C1% Calcium4% Iron14% *Daily value not established. Other Ingredients: Organic fava beans This product was packaged using equipment that also handles wheat, soy & tree nuts.
Shiloh Farms
Shiloh Farms Organic French Lentils -- 15 oz
Shiloh Farms Organic French Lentils Description Real Food Since 1942 Wholesome, Healthy Foods Non-GMO Kosher SHILOH FARMS looks to the fullness of nature's bounty for products made with only the purest ingredients. Never fake, never artificial - only authentic, wholesome flavor, the way nature intended! Originally cultivated in the rich, volcanic soils of France, French Lentils have a delicate, peppery flavor & beautiful blue-gray coloring. Very high in fiber, they also provide iron, zinc & vitamin C. Directions Sort & rinse. Bring 2 cusp water * 1 cup lentils to boil, reduce, & simmer for 30-40 minutes or until tender. Drain & serve. Suggested uses: Cook with traditional French herbs like sage, rosemary, terragon, marjoram & thyme. These lentils remain firm when cooked, so use them for salads & long-cooking stews. Free Of GMOs *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Nutrition Facts Serving Size: 1/4 Cup Dry (48 g) Servings per Container: About 8 Amount Per Serving% Daily Value Calories170    Calories from Fat5 Total Fat0.5 g1%    Saturated Fat0 g0%    Trans Fat0 g Cholesterol0 mg0% Sodium3 mg0% Total Carbohydrates29 g10%    Dietary Fiber15 g58%    Sugars1 g Protein13 g Vitamin A0% Vitamin C4% Calcium3% Iron20% Other Ingredients: Organic French Lentils This product was packaged using equipment that has also handles wheat, soy, peanuts & tree nuts.
Shiloh Farms
Shiloh Farms Organic Garbanzo Beans -- 15 oz
Shiloh Farms Organic Garbanzo Beans Description USDA Organic Non-GMO Kosher Shiloh Farms looks to the fullness of nature's bounty for products made with only the purest ingredients. never fake, never artificial - only authentic, wholesome flavor, the way nature intended! Garbanzo beans, or chickpeas, have a creamy, golden flesh & an assertive, earthy flavor. These delicious beans are a popular & versatile source of high-quality plant protein & fiber. Directions Sort & rinse. Cover with water & soak overnight. Drain. Bring 2 cups water & 1 cup beans to boil, reduce & simmer 1-2 hours, or until tender. Drain & serve. Suggested Uses: Mix with herbs & fluffy grains for a quick side Season & roast dried beans for a crunchy snack. Blend with oil & spices for homemade hummus. Free Of GMOs *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Nutrition Facts Serving Size: 1/4 Cup (50 g) Servings per Container: About 8 Amount Per Serving% Daily Value Calories182    Calories from Fat25 Total Fat3 g5%    Saturated Fat0 g0%    Trans Fat0 g Cholesterol0 mg0% Sodium12 mg1% Total Carbohydrates30 g10%    Dietary Fiber9 g36%    Sugars5 g Protein10 g Vitamin A1% Vitamin C4% Calcium5% Iron17% Other Ingredients: Organic garbanzo beans. This product was packaged using equipment that also handles wheat, soy, and tree nuts.
Shiloh Farms
Shiloh Farms Organic Green Lentils -- 15 oz
Shiloh Farms Organic Green Lentils Description Real Food Since 1942 Wholesome, Healthy Foods USDA Organic • Non-GMO Kosher SHILOH FARMS looks to the fullness of nature's bounty for products made with only the purest ingredients. Never fake, never artificial - only authentic, wholesome flavor, the way nature intended! Despite their small size, green lentils pack a nutritional wallop! Rich in fiber, protein, & B Vitamins, lentils are also a great source of essential minerals like zinc, iron, & magnesium. Directions Sort & rinse. Bring 2 cups water & 1 cup lentils to boil, reduce, & simmer for 30-45 minutes, or until tender. Drain & serve. Suggested Uses: Lentils go well with most vegetables & are a great addition to soups, stews, & salads. Cook with garlic, ginger, & traditional Indian spices for lentil curries. For optimal shelf life, store in a cool, dry place. Free Of GMOs. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Nutrition Facts Serving Size: 1/4 Cup Dry (45 g) Servings per Container: About 9 Amount Per Serving% Daily Value Calories150    Calories from Fat9 Total Fat1 g2%    Saturated Fat0 g0%    Trans Fat0 g Cholesterol0 mg0% Sodium5 mg0% Total Carbohydrate27 g9%    Dietary Fiber7 g28%    Sugars1 g Protein10 g Vitamin A2% Vitamin C0% Calcium2% Iron15% Other Ingredients: Organic green lentils. This product was packaged using equipment that also handles wheat, soy, peanuts & tree nuts. Warnings
Shiloh Farms
Shiloh Farms Organic Heirloom Orca Beans -- 15 oz
Shiloh Farms Organic Heirloom Orca Beans Description Wholesome, Healthy Foods Organic Non-GMO Kosher Shiloh Farms looks to the fullness of nature's bounty for products made with only the purest ingredients. Never fake, never artificial - only authentic, wholesome flavor, the way nature intended! Heirloom Orca Beans Organic • Non-GMO • Kosher With their unmistakable coloring, orca beans are sure to stand out in any dish. Know what else sets them apart? Their exceptional nutritional profile, rich in fiber, protein & other essential nutrients! Directions Sort & rinse. Cover with water and soak overnight. Drain. Bring 2 cups water and 1 cup beans to boil, reduce and simmer 1-1½ hours, or until tender. Drain and serve. Suggested Uses: • An excellent base for hearty chilis, soups and stews. • Add cooked beans to salsas, salads, or dips. • Pair with whole grains for complete plant-protein. Free Of GMOs. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Nutrition Facts Serving Size: 1/4 Cup (50 g) Servings per Container: About 8 Amount Per Serving% Daily Value Calories170 Calories from Fat5 Total Fat0.5 g1%    Saturated Fat0 g0%    Trans Fat0 g Cholesterol0 mg0% Sodium0 mg0% Total Carbohydrate32 g12%    Dietary Fiber6 g21%    Sugars1 g Protein10 g Vitamin A0% Vitamin C0% Calcium5% Iron19% Other Ingredients: Organic orca beans. This product was packaged in a facility that also handles wheat, soy and tree nuts.
Shiloh Farms
Shiloh Farms Organic Kidney Beans Light Red -- 15 oz
Shiloh Farms Organic Kidney Beans Light Red Description Wholesome, Healthy Foods USDA Organic Kosher Non-GMO SHILOH FARMS looks to the fullness of nature's bounty for products made with only the purest ingredients. Never fake, never artificial - only authentic, wholesome flavor, the way nature intended. Directions Soak & rinse. Cover with water & soak overnight. Drain. Bring 2 cups water & 1 cup beans to boil, reduce, & simmer 1-1 1/2 hours, or until tender. Drain & serve. Suggested Uses: Sub for pintos or black beans in soups & salads. An excellent base for veggie burgers & chili. Try in red beans & rice or three bean salad. Free Of GMOs. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Nutrition Facts Serving Size: 1/4 Cup (46 g) Servings per Container: About 9 Amount Per Serving% Daily Value Calories152    Calories from Fat0 Total Fat0 g0%    Saturated Fat0 g0%    Trans Fat0 g Cholesterol0 mg0% Sodium0 mg0% Total Carbohydrates27 g9%    Dietary Fiber11 g46%    Sugars0 g Protein11 g Vitamin A0% Vitamin C4% Calcium9% Iron24% Other Ingredients: Organic light red kidney beans. This product was packaged using equipment that also handles wheat, soy, & tree nuts. Warnings
Shiloh Farms
Shiloh Farms Organic Mung Beans -- 15 oz
Shiloh Farms Organic Mung Beans Description Real Food Since 1942 Wholesome, Healthy Foods USDA Organic • Non-GMO Kosher SHILOH FARMS looks to the fullness of nature's bounty for products made with only the purest ingredients. Never fake, never artificial - only authentic, wholesome flavor, the way nature intended! Petite with an eye-catching bright green skin, mung beans are an exceptionally nutritious versatile legume rich in protein, potassium, magnesium, iron, & B Vitamins. Directions Sort & rinse. Bring 3 cups water & 1 cup beans to boil, reduce, & simmer for 45-60 minutes, or until tender. Drain & serve. Suggested Uses: Use in place of lentils for soups, stews, & curries. Grind raw beans into flour & add to baked goods to boost protein & fiber. Mash beans & use to thicken sauces & gravies. For optimal shelf life, store in a cool, dry place. Free Of GMOs. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Nutrition Facts Serving Size: 1/4 Cup Dry (52 g) Servings per Container: About 8 Amount Per Serving% Daily Value Calories180    Calories from Fat5 Total Fat0.5 g1%    Saturated Fat0 g0%    Trans Fat0 g0% Cholesterol0 mg0% Sodium8 mg0% Total Carbohydrate32 g11%    Dietary Fiber8 g33%    Sugars3 g Protein12 g Vitamin A1% Vitamin C4% Calcium7% Iron19% Other Ingredients: Organic mung beans. This product was packaged using equipment also handles tree nuts.
Shiloh Farms
Shiloh Farms Organic Navy Beans -- 15 oz
Shiloh Farms Organic Navy Beans Description Real Food Since 1942 Wholesome, Healthy Foods USDA Organic • Non-GMO Kosher SHILOH FARMS looks to the fullness of nature's bounty for products made with only the purest ingredients. Never fake, never artificial - only authentic, wholesome flavor, the way nature intended! Navy beans are small, creamy-white beans with a mild flavor & dense, smooth texture. A welcome & healthy addition to a variety of dishes, they provide protein, fiber, & minerals. Directions Sort & rinse. Cover with water & soak overnight. Drain. Bring 3 cups water & 1 cup beans to boil, reduce, & simmer 1-2 hours, or until tender. Drain & serve. Suggested Uses: Add to soups, stews, casseroles, & salads. Common in baked beans & minestrone soup. Puree & use to thicken sauces & gravies. For optimal shelf life, store in a cool, dry place. Free Of GMOs. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Nutrition Facts Serving Size: 1/4 Cup Dry g (52 g) Servings per Container: About 8 Amount Per Serving% Daily Value Calories175    Calories from Fat6 Total Fat0.5 g1%    Saturated Fat0 g0%    Trans Fat0 g Cholesterol0 mg0% Sodium3 mg0% Total Carbohydrates32 g11%    Dietary Fiber13 g52%    Sugars2 g Protein12 g Vitamin A0% Vitamin C0% Calcium8% Iron16% Other Ingredients: Organic Navy beans This product was packaged using equipment that has also handles tree nuts.
Shiloh Farms
Shiloh Farms Organic Petite Black Lentils -- 16 oz
Shiloh Farms Organic Petite Black Lentils Description Genesis 49:10 Wholesome, Healthy Foods USDA Organic • Non-GMO Kosher SHILOH FARMS looks to the fullness of nature's bounty for products made with only the purest ingredients. Never fake, never artificial - only authentic, wholesome flavor, the way nature intended! With their striking color, earthy flavor, & hearty texture, black lentils are a favorite! The smallest amongst lentils, these plump black beauties are an excellent source of fiber & protein. Directions Sort & rinse. Bring 2 cups water & 1 cup lentils to boil, reduce, & simmer for 30-45 minutes, or until tender. Drain & serve. Suggested Uses: Because these lentils hold their shape when cooked, they are ideal for salads & pilafs. Add to vegetarian stews, soups, & casseroles to  impart important plant protein & nutrients. For optimal shelf life, store in a cool, dry place. Free Of GMOs. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Nutrition Facts Serving Size: 1/4 Cup Dry (50 g) Servings per Container: About 9 Amount Per Serving% Daily Value Calories145    Calories from Fat4 Total Fat less than1 g
Shiloh Farms